Emotional Elevator with Sandee Byrd Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Building Resilience from Within, we're unpacking why so many of us seek approval, even when deep down, we know we're already enough. Sandee will explore how external validation can keep us trapped in people-pleasing patterns, and how learning to self-validate builds resilience that lasts. Are you tired of dimming your light for others? Afraid to tell others about your wins? You'll hear practical tools to help you shift your mindset, let go of needing others to understand your journey, and start fully owning your wins- without apology. In this Episode of Emotional Elevator, Sandee Byrd, will guide you through your emotional roadblocks into breakthroughs. Sandee will dive into her own journey of internal validation in her big win and how liberating it was! Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/