#28 Fitness in Sickness: How to Make the Right Training Choices!

🤒 'Tis the season of colds and flus! 🤒

Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey.  

I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick!  

We cover:

Should you train when you're sick?

• Above the neck sickness vs. below the neck sickness.

The mental battles!

•  Guilt and stress of missing workouts while sick.

Physiological impacts

• How training while you're sick can prolong recovery and lead to overtraining complications

Recovery and the return to training

• My personal experiences of returning to training after sickness.
• The physiological impact of a break from training and its long-term benefits.

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