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June 4, 2024 22 mins
Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍

This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!

You and I will delve into:

💫 Voluntary vs involuntary change 
💫 Mindset shifts (Growth vs Fixed mindset)
💫 Practical tips for embracing change (and THE tip that changed my life)

Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍

See you in Season 6!

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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries

By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.

Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽

Looking for a coach for your own Evolution in health and fitness?

Reach out and let's chat! 
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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