#35 Movement Without Pain: Keven Connors’ Guide to Sustainable Movement & "Bulletproofing" Your Body

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!

This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.

We chat about:

• Kev's background and experience
• What led him to shift his focus from intense exercise to prioritising pain-free movement
• His key principles when coaching others towards pain-free movement
• How being "pain free" doesn't mean less intense or boring exercise
• Why we've accepted pain as our "norm"
• His key tips to sustainable fitness

Don't miss this insightful episode packed with tips to help you move better and feel your best! 🎧

Kev's Instagram: @bulletproof_trainingmethod
Kev's links: https://linktr.ee/bptbycoachkev

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