#36 Conquering Gym Anxiety: Your Guide to Starting with Confidence!

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!

Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️

We chat about 👇🏽

• Overcoming gym intimidation
• Learning about gym equipment & technique
• Staying motivated!
• Fear of judgement
• How to get past slow progress
• Fitting in exercise in a busy schedule
• Finding the perfect gym program 
• Breaking through plateaus
• How to train if you have injuries
• The effects of exercise on mental health

From feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.

Enjoy and let me know some of your key takeaways! Happy training :)

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