In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸
I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.
We cover 👇🏽
Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵
🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com
☕ SUPPORT THE SHOW
Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.
We cover 👇🏽
- How hormonal changes affect nutritional needs
- Practical tips to manage weight and metabolism shifts
- Foods and habits that can help improve energy
- What is 'gut health' and why it matters
- Key nutrients for this transitional period
Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵
🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com
☕ SUPPORT THE SHOW
Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
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