Ever feel like your mind just won’t switch off - even in the bedroom?
Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.
If that sounds familiar, you’re not alone!
The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.
In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.
We chat about:
If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.
🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/
🌟 "Paired" app - https://www.paired.com/
🌟 "Spicer" app - https://spicer.app/
🌟 "Come As You Are" by Emily Nagoski
🌟 "Come Together" by Emily Nagoski
🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X
☕ SUPPORT THE SHOW
Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.
If that sounds familiar, you’re not alone!
The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.
In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.
We chat about:
- What the mental load of sex actually means and how it affects women
- How stress, busy schedules and overthinking impact libido and pleasure
- The role of repetitive negative thinking (RNT) in intimacy and confidence
- Practical mindset shifts to reduce overanalysing and start enjoying sex more
- Simple ways to prioritise intimacy, even with a packed schedule
If you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!
⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.
🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/
🌟 "Paired" app - https://www.paired.com/
🌟 "Spicer" app - https://spicer.app/
🌟 "Come As You Are" by Emily Nagoski
🌟 "Come Together" by Emily Nagoski
🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X
☕ SUPPORT THE SHOW
Fuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries
Tag me in your stories of the poddy!
Send this episode to a friend
Leave a review
🩵 CONNECT WITH ME
@jardan.coach
https://www.instagram.com/jardan.coach/
www.jardanangelicoaching.com
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.