August 17, 2023 • 6 mins
Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
In this episode you will learn:
For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/
Life is long, so stay strong.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
In this episode you will learn:
- How to use stretching to improve joint health.
- What does strength training do to help align mobility.
- How do you know when to stretch for optimal health and fitness.
For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/
Life is long, so stay strong.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hello, Welcome today to the Power of Muscle podcast. We're
gonna be talking about building muscle strength and flexibility for
a winning combination, the combination which is necessary to make
sure that you have the appropriate amount of enhanced overall fitness,
whether you're looking to become better in athletics, you know,
(00:25):
overall having optimum health. These are attributes of both strengthening
the muscles and building muscle strength and balancing that muscle
strength and also improving your flexibility and having the mobility
in the joint, the range of motion in the muscle
in which you can have the best in optimum use
(00:47):
of that muscle. Whether it's you're doing running, whether it's
you're gonna be being in swimming competitions, whatever that sport
or activity you're gonna be doing, you really need to
continuously focus on that building muscle strength and building flexibility
in that muscle because the adage of you know, getting
(01:10):
a muscle stronger is somewhat true that you can get
it strong and a certain range of motion, and that
is not allowing you to become fully flexible on one
side or the other of that of that muscle and
of that joint. So if you need mobility in your shoulder,
(01:30):
and yet you're you're using the strengthening of the back
of the triceps, and you start to strengthen the back
of the triceps in the one area of the triceep
and not having a good range of motion throughout that
triceep strengthening, then your potentially will you know, get some
limited mobility in your shoulder because the tricep itself has
(01:53):
been getting too strong and and it's been sort of
holding back some of the range of motion mobility of
the shoulder. So we really want to continuously work on that,
uh you know, exercise for muscle building, which would be
to you know, to really focus on building that overall strength,
to having that muscle tone and muscle mass increase, and
(02:16):
make sure that involves you know, you're going to involve
resistance training, whether it's body weight, whether it's machines or
bands or kettlebells and dumbells. You're going to be working
on that strengthening and making it, uh you know, improve
that muscle mass, improve that overall strength, and that's going
(02:36):
to obviously gradually increase your repetitions, your intensity over time.
You want to gain a little bit more of that,
So you can build that muscle strength and muscle tone. Now,
when you're looking at the range of motion of you
in your joints and your muscles, you're you're really making
sure you're going to be preventing injuries and improving your
(02:57):
athletic performance, maintaining overall mobile and that could take that
it's gonna take a focus. It's going to take a
focus on your stretching exercises. You know, during your warm
up and and also post workout, we usually like to
do some more static to relax the area and relax
(03:18):
and get the blood flow back to normal instead of
leaving that stress on the muscle, but sort of doing
that slower, small static or yoga style stretches after you've
finished your workout to alleviate that tension and that stress
and that blood flow which you put on the muscles.
(03:38):
So you're going to use this combination of flexibility enhancement
to make sure that you're doing these dynamic stretches in
the beginning warming up, making sure you have that elasticity,
that movement and uh and looseness to the muscle belly itself.
So if it's a hamstrings or it's the triceps, how
(04:00):
is that muscle elasticity moving through the range of motion,
and you want to do that prior to then you
obviously go ahead and you want to loosen those muscles
up after or maybe once a day, do a a
longer sort of stretch, static stretch or yoga style stretching
later on. Now you can also look at some pilates
(04:22):
as well. These movements are gonna centralize into your core
and then work outward into your into your extremities, which
goes right along with the muscle equalizer program and the
muscle balance which you want to achieve. To Mind Muscle
Memory again, we're focusing the mind on what we're doing here.
We're gaining this knowledge and we're putting that together. So
(04:44):
make sure you visit mind muscle memory dot com. That's uh,
that's where we're powered. This week, we're using the Power
Muscle Podcast as our as our podcast and our program
to celebrate some of the successes and also educate and
bring to you is often as possible as we can,
more of the tactics and skills you need to make
(05:04):
sure you're optimizing your athletic ability, optimizing your health, and
gaining all this knowledge so that you can again have
a winning combination. Putting together a three step process of
Mind Muscle Memory is obviously energizing. We want to eat properly.
We promote the plant based diet for all the nutritional factors,
(05:28):
especially the dietary fiber which you get from plants. The
next is to engage the muscles, perform the strengthening, perform
the flexibility, and elevate your performance, which is, you know,
be able to go longer, be able to improve your
sports athleticism. And that's engaging getting that body to go
(05:48):
to where you want it to go. So this well rounded,
you know program is making sure you're going to minimize
the injuries, maximize everything else you enhance and optimize everything
else that you want. So thank you again for listening
today at the Power Muscle Podcast. Look forward to hearing
from you again. Come over and visit Mind Muscle Memory
(06:09):
dot com and check out all of our social media
channels as well for all the updated strategies and tactics
that we have for you to have that winning combination.
Thank you so much and have a wonderful day.
Hello, Welcome today to the Power of Muscle podcast. We're
gonna be talking about building muscle strength and flexibility for
a winning combination, the combination which is necessary to make
sure that you have the appropriate amount of enhanced overall fitness,
whether you're looking to become better in athletics, you know,
(00:25):
overall having optimum health. These are attributes of both strengthening
the muscles and building muscle strength and balancing that muscle
strength and also improving your flexibility and having the mobility
in the joint, the range of motion in the muscle
in which you can have the best in optimum use
(00:47):
of that muscle. Whether it's you're doing running, whether it's
you're gonna be being in swimming competitions, whatever that sport
or activity you're gonna be doing, you really need to
continuously focus on that building muscle strength and building flexibility
in that muscle because the adage of you know, getting
(01:10):
a muscle stronger is somewhat true that you can get
it strong and a certain range of motion, and that
is not allowing you to become fully flexible on one
side or the other of that of that muscle and
of that joint. So if you need mobility in your shoulder,
(01:30):
and yet you're you're using the strengthening of the back
of the triceps, and you start to strengthen the back
of the triceps in the one area of the triceep
and not having a good range of motion throughout that
triceep strengthening, then your potentially will you know, get some
limited mobility in your shoulder because the tricep itself has
(01:53):
been getting too strong and and it's been sort of
holding back some of the range of motion mobility of
the shoulder. So we really want to continuously work on that,
uh you know, exercise for muscle building, which would be
to you know, to really focus on building that overall strength,
to having that muscle tone and muscle mass increase, and
(02:16):
make sure that involves you know, you're going to involve
resistance training, whether it's body weight, whether it's machines or
bands or kettlebells and dumbells. You're going to be working
on that strengthening and making it, uh you know, improve
that muscle mass, improve that overall strength, and that's going
(02:36):
to obviously gradually increase your repetitions, your intensity over time.
You want to gain a little bit more of that,
So you can build that muscle strength and muscle tone. Now,
when you're looking at the range of motion of you
in your joints and your muscles, you're you're really making
sure you're going to be preventing injuries and improving your
(02:57):
athletic performance, maintaining overall mobile and that could take that
it's gonna take a focus. It's going to take a
focus on your stretching exercises. You know, during your warm
up and and also post workout, we usually like to
do some more static to relax the area and relax
(03:18):
and get the blood flow back to normal instead of
leaving that stress on the muscle, but sort of doing
that slower, small static or yoga style stretches after you've
finished your workout to alleviate that tension and that stress
and that blood flow which you put on the muscles.
(03:38):
So you're going to use this combination of flexibility enhancement
to make sure that you're doing these dynamic stretches in
the beginning warming up, making sure you have that elasticity,
that movement and uh and looseness to the muscle belly itself.
So if it's a hamstrings or it's the triceps, how
(04:00):
is that muscle elasticity moving through the range of motion,
and you want to do that prior to then you
obviously go ahead and you want to loosen those muscles
up after or maybe once a day, do a a
longer sort of stretch, static stretch or yoga style stretching
later on. Now you can also look at some pilates
(04:22):
as well. These movements are gonna centralize into your core
and then work outward into your into your extremities, which
goes right along with the muscle equalizer program and the
muscle balance which you want to achieve. To Mind Muscle
Memory again, we're focusing the mind on what we're doing here.
We're gaining this knowledge and we're putting that together. So
(04:44):
make sure you visit mind muscle memory dot com. That's uh,
that's where we're powered. This week, we're using the Power
Muscle Podcast as our as our podcast and our program
to celebrate some of the successes and also educate and
bring to you is often as possible as we can,
more of the tactics and skills you need to make
(05:04):
sure you're optimizing your athletic ability, optimizing your health, and
gaining all this knowledge so that you can again have
a winning combination. Putting together a three step process of
Mind Muscle Memory is obviously energizing. We want to eat properly.
We promote the plant based diet for all the nutritional factors,
(05:28):
especially the dietary fiber which you get from plants. The
next is to engage the muscles, perform the strengthening, perform
the flexibility, and elevate your performance, which is, you know,
be able to go longer, be able to improve your
sports athleticism. And that's engaging getting that body to go
(05:48):
to where you want it to go. So this well rounded,
you know program is making sure you're going to minimize
the injuries, maximize everything else you enhance and optimize everything
else that you want. So thank you again for listening
today at the Power Muscle Podcast. Look forward to hearing
from you again. Come over and visit Mind Muscle Memory
(06:09):
dot com and check out all of our social media
channels as well for all the updated strategies and tactics
that we have for you to have that winning combination.
Thank you so much and have a wonderful day.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.