November 3, 2023 • 9 mins
In this episode you will learn:
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to muscle by stacking up workouts?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/
For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/
Life is long, so stay strong.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to muscle by stacking up workouts?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/
For more information go to,
https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/
Life is long, so stay strong.
If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello, and welcome back to the Power of Muscle Podcast,
brought to you by m three Fit. I'm Miles Batch.
You your host and your podcast Health Scientists here. I
had originally got into the Health Scientists because I wanted
to know everything I needed to gain by putting together
(00:20):
the conditioning and the nutrition in order to get myself
to get back to playing sports. And I had a
little bit of a setback with a couple of broken
legs when I was a teenager, so I knew I
wanted to play sports again. It just took a little
bit extra time because I really need to learn some
of the intricate details. And it's in the powers and
(00:41):
the details, let's say. And that's what we're gonna do today.
We're going to talk some more about the power of
the details and the power of Muscle podcast, which is
how do you engage those muscles and become more fine tuned.
And we say fine tuned because that is the the
the detail of gaining a more intense firing and larger
(01:09):
neurological connection between your muscle fibers in your in your
mind so that what you do you can fine tune
and in terms of how you want your body to
develop your muscles to develop, it takes effort to engage
those muscles, get some burn started. And again the burn
that we use it at the power muscle and an
(01:32):
M three fit is is a burn in which it's
it's not going to burn you out. We don't really
want to burn you ourselves out in just a short timeframe.
But it's a burn which is sustainable and that we
can engage and target the right muscles. And when we
engage and target the right muscles and we can sense
the burn, we're getting a biofeedback that we're using the
(01:54):
right area the right muscle. Now, it can even be
on a compound movement. It can be like on a squat.
We know we pull our hips underneath us and tighten
the hip and the glutes, but we also squeeze the
front of the thigh in that compound movement. So it
doesn't have to so much be just one muscle moving
at a time like you think when you do say
(02:15):
a bodybuilding or something like that. But it's just even
when we're when we're riding the bike or running, are
we using our calves to our hips and everything properly.
And that takes effort in fine tuning. So let's talk
about how to fine tune and engage the muscles in
a way in which we know we're building a stronger
(02:37):
neurological connection to the muscle belly that we want to use,
and that is going to be by using what we
use at M three fit is the muscle finder method,
and that muscle finder method is is a control. So
we want to control our muscle movements, control our our
speed in which we're performing the strengthening exercise and engaging
(03:01):
the muscle, and then we can start to feel a
targeted burn in the specific areas that we're looking to
get to squeeze into, flex and stretch. And if we
do that, you know, say one workout and we get
it going, you know fairly, well, then that doesn't mean
that we just at that point gained an adaptation. We
(03:22):
started in adaptation. We began to involve our mind and
connect our muscle and use the right muscles to stretch
and flex. But the next part of it, like in
all of our learning, you know, learning our abcs, we
kind of need to do in the sounds of those
ABC's the sound of cuff a cat and the tough
the c at at so we can learn the first
(03:46):
learn the letters, then learn the sounds, and of course
learning how to put them all together. So that's called
layering or stacking, right, we're layering it in to our memory,
laying it laying layering it in or stacking it in
one workout, one series of learnings as we go. So
(04:07):
what we now need to do is we need to
let that muscle slightly adapt from that one workout, then
go back and do it again, and then get bet
a little bit better and do it again and do
it again. So over time and stacking up all of
those workouts, you know that you've developed a stronger neurological
connection to the muscle. You've developed to a muscle that's
(04:30):
great greater adapted. Three you know is as you know
with our system at M three FIT is that our
main objective is to get strength even on the right side,
left side, front and back of a joint, so that
we have muscle control and muscle balance. And we're not
we're greatly reducing the risk of injury but highly increasing
(04:53):
our performance athletic performance, recreational performance, hiking, boating, whatever we're
going to do. We have less chance of injury and
more and more higher level of performance when we have
all the muscles actively working tone and they have that
excellent fine motor skill which we've developed developed in them.
(05:13):
So now the next one number four is of course
going to be that we greater metabolism in there, right,
so that in the muscle. That's where the health scientist
comes to. Health science comes in is we have energy
burning in a muscle cell with the muscle cells inactive
and not very tone and doesn't have very good control,
(05:34):
then that means we are limiting the amount of energy
we can use in that we can we have amazing
capabilities to burn lots of energy, uh in that muscle.
So we want to build up the amount of mitochondria
the energy factor capsules of factors that are in there,
I like to call them. When you highlight that, and
(05:55):
you get to increase that mitochondria usage build up and
then use of energy in that muscle, you start to
use more calories. So that's that is one of the
biggest you know, dominoes that we have to push over
here is that we actually use the muscle stacking on
so many good workouts in a row that we've gotten
(06:15):
it to build fine motor skills, we have a stronger
neurological connection to that muscle, We have a higher mitochondria
account our capsules of energy burn in that muscle cell,
and then we can keep going. Then we can hold
that year after year, but we're always going to need
to keep it going with our workouts. Our strength workouts
(06:37):
are shown to be consistent throughout our life. You don't
need to burn yourself out on them again, because you're
going to be doing these strength workouts your whole throughout
your whole life. And we have examples of that all
the time being shown that you know, somebody's sixty seventy
eighty years old and their physical capabilities and the muscle
(06:59):
tone looks great because they're continuously doing their strengthening exercises.
So that's engaging using the proper muscle, building up that
muscle metabolism, building that highway that going from a three
G response connection to a five G response connection. Right,
think about having when you first start working out, you
have kind of have dial up, right, It's like BBB.
(07:22):
It's trying to get to that muscle and tell it
to do its flex and its stretch. And then by
the time you get to three G you can really
move the muscle, and then over over time and time
and time again, then you're getting like a five G
instantaneous neurological connection to that muscle and a higher adaptability
and a stronger metabolism inside that muscle that every time
(07:43):
you do that exercise. So that's our look at how
to stack those up. Stack up those good days of workouts,
stack up those good days of strength training to the
point where you're going from dial up to three G
to five G connectivity to the muscles, increasing that metabolic
output of those muscles, and having such a better time
(08:07):
with all the activities and all the things that you
do ongoing throughout the time you have here in our
wonderful world we have so thank you so much for
listening today again. Subscribe to the Power Muscle podcast. Make
sure you know, share and let others know about what
we do here and how we have all the information.
(08:29):
You can go to the links below and see some
of our articles that we put out and be able
to experience some of our other knowledge for everything from
our system. We have an maging system, the Power Muscle System,
and we would love for you to be able to
learn that you have to first step one energize, step
(08:50):
two engage, and step three elevate. And you continue that
you will be an excellent physical fitness and you'll be
M three fit. So thank you so much again, look
forward to hearing from you and we'll hope you enjoyed
this podcast. Thank you so much,
Hello, and welcome back to the Power of Muscle Podcast,
brought to you by m three Fit. I'm Miles Batch.
You your host and your podcast Health Scientists here. I
had originally got into the Health Scientists because I wanted
to know everything I needed to gain by putting together
(00:20):
the conditioning and the nutrition in order to get myself
to get back to playing sports. And I had a
little bit of a setback with a couple of broken
legs when I was a teenager, so I knew I
wanted to play sports again. It just took a little
bit extra time because I really need to learn some
of the intricate details. And it's in the powers and
(00:41):
the details, let's say. And that's what we're gonna do today.
We're going to talk some more about the power of
the details and the power of Muscle podcast, which is
how do you engage those muscles and become more fine tuned.
And we say fine tuned because that is the the
the detail of gaining a more intense firing and larger
(01:09):
neurological connection between your muscle fibers in your in your
mind so that what you do you can fine tune
and in terms of how you want your body to
develop your muscles to develop, it takes effort to engage
those muscles, get some burn started. And again the burn
that we use it at the power muscle and an
(01:32):
M three fit is is a burn in which it's
it's not going to burn you out. We don't really
want to burn you ourselves out in just a short timeframe.
But it's a burn which is sustainable and that we
can engage and target the right muscles. And when we
engage and target the right muscles and we can sense
the burn, we're getting a biofeedback that we're using the
(01:54):
right area the right muscle. Now, it can even be
on a compound movement. It can be like on a squat.
We know we pull our hips underneath us and tighten
the hip and the glutes, but we also squeeze the
front of the thigh in that compound movement. So it
doesn't have to so much be just one muscle moving
at a time like you think when you do say
(02:15):
a bodybuilding or something like that. But it's just even
when we're when we're riding the bike or running, are
we using our calves to our hips and everything properly.
And that takes effort in fine tuning. So let's talk
about how to fine tune and engage the muscles in
a way in which we know we're building a stronger
(02:37):
neurological connection to the muscle belly that we want to use,
and that is going to be by using what we
use at M three fit is the muscle finder method,
and that muscle finder method is is a control. So
we want to control our muscle movements, control our our
speed in which we're performing the strengthening exercise and engaging
(03:01):
the muscle, and then we can start to feel a
targeted burn in the specific areas that we're looking to
get to squeeze into, flex and stretch. And if we
do that, you know, say one workout and we get
it going, you know fairly, well, then that doesn't mean
that we just at that point gained an adaptation. We
(03:22):
started in adaptation. We began to involve our mind and
connect our muscle and use the right muscles to stretch
and flex. But the next part of it, like in
all of our learning, you know, learning our abcs, we
kind of need to do in the sounds of those
ABC's the sound of cuff a cat and the tough
the c at at so we can learn the first
(03:46):
learn the letters, then learn the sounds, and of course
learning how to put them all together. So that's called
layering or stacking, right, we're layering it in to our memory,
laying it laying layering it in or stacking it in
one workout, one series of learnings as we go. So
(04:07):
what we now need to do is we need to
let that muscle slightly adapt from that one workout, then
go back and do it again, and then get bet
a little bit better and do it again and do
it again. So over time and stacking up all of
those workouts, you know that you've developed a stronger neurological
connection to the muscle. You've developed to a muscle that's
(04:30):
great greater adapted. Three you know is as you know
with our system at M three FIT is that our
main objective is to get strength even on the right side,
left side, front and back of a joint, so that
we have muscle control and muscle balance. And we're not
we're greatly reducing the risk of injury but highly increasing
(04:53):
our performance athletic performance, recreational performance, hiking, boating, whatever we're
going to do. We have less chance of injury and
more and more higher level of performance when we have
all the muscles actively working tone and they have that
excellent fine motor skill which we've developed developed in them.
(05:13):
So now the next one number four is of course
going to be that we greater metabolism in there, right,
so that in the muscle. That's where the health scientist
comes to. Health science comes in is we have energy
burning in a muscle cell with the muscle cells inactive
and not very tone and doesn't have very good control,
(05:34):
then that means we are limiting the amount of energy
we can use in that we can we have amazing
capabilities to burn lots of energy, uh in that muscle.
So we want to build up the amount of mitochondria
the energy factor capsules of factors that are in there,
I like to call them. When you highlight that, and
(05:55):
you get to increase that mitochondria usage build up and
then use of energy in that muscle, you start to
use more calories. So that's that is one of the
biggest you know, dominoes that we have to push over
here is that we actually use the muscle stacking on
so many good workouts in a row that we've gotten
(06:15):
it to build fine motor skills, we have a stronger
neurological connection to that muscle, We have a higher mitochondria
account our capsules of energy burn in that muscle cell,
and then we can keep going. Then we can hold
that year after year, but we're always going to need
to keep it going with our workouts. Our strength workouts
(06:37):
are shown to be consistent throughout our life. You don't
need to burn yourself out on them again, because you're
going to be doing these strength workouts your whole throughout
your whole life. And we have examples of that all
the time being shown that you know, somebody's sixty seventy
eighty years old and their physical capabilities and the muscle
(06:59):
tone looks great because they're continuously doing their strengthening exercises.
So that's engaging using the proper muscle, building up that
muscle metabolism, building that highway that going from a three
G response connection to a five G response connection. Right,
think about having when you first start working out, you
have kind of have dial up, right, It's like BBB.
(07:22):
It's trying to get to that muscle and tell it
to do its flex and its stretch. And then by
the time you get to three G you can really
move the muscle, and then over over time and time
and time again, then you're getting like a five G
instantaneous neurological connection to that muscle and a higher adaptability
and a stronger metabolism inside that muscle that every time
(07:43):
you do that exercise. So that's our look at how
to stack those up. Stack up those good days of workouts,
stack up those good days of strength training to the
point where you're going from dial up to three G
to five G connectivity to the muscles, increasing that metabolic
output of those muscles, and having such a better time
(08:07):
with all the activities and all the things that you
do ongoing throughout the time you have here in our
wonderful world we have so thank you so much for
listening today again. Subscribe to the Power Muscle podcast. Make
sure you know, share and let others know about what
we do here and how we have all the information.
(08:29):
You can go to the links below and see some
of our articles that we put out and be able
to experience some of our other knowledge for everything from
our system. We have an maging system, the Power Muscle System,
and we would love for you to be able to
learn that you have to first step one energize, step
(08:50):
two engage, and step three elevate. And you continue that
you will be an excellent physical fitness and you'll be
M three fit. So thank you so much again, look
forward to hearing from you and we'll hope you enjoyed
this podcast. Thank you so much,
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