September 2, 2025 • 9 mins
Join us in this invigorating session as we delve into the art of strength building through focused repetitions.
Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength.
Perfect for those looking to elevate their fitness routine and embrace the discipline of strength training. Tune in and feel the burn!
Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength.
Perfect for those looking to elevate their fitness routine and embrace the discipline of strength training. Tune in and feel the burn!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hello and welcome everyone. I really know you're gonna love
this one.
Speaker 2 (00:04):
We're gonna work through our bicep curl for our arms,
and then we'll be working through the tricep extension.
Speaker 1 (00:11):
That'll be another video.
Speaker 2 (00:14):
And as we do these repetitions, we're gonna make sure
that we can use that weight and get at least
ten repetitions eleven and twelve. We want to try to
get twelve repetitions each set, but we can't do more
than twenty.
Speaker 1 (00:26):
Okay, so let's begin now.
Speaker 2 (00:28):
I'm gonna use this weighted bar here, so you can
use a band or you can use a kettlebell, dumbbells,
whichever one you want to know. Three seconds on the
way down and three seconds on the way up. All right,
that's two. All right, We're gonna nice and SMOOTHI work
through connecting our muscle control three and for muscle control,
(00:56):
and I'm gonna get the blood to pump to those muscles.
Speaker 1 (01:03):
And again week one here, Week one.
Speaker 2 (01:06):
We want to make sure that we're handling our bodies, positioning,
keeping the stomach pulled in, keeping them back up straight,
shoulders are out firm, working on a breathing right inhaling
(01:27):
exhaling with our movement because we're going to do four sets, right,
we want to really connect the muscle.
Speaker 1 (01:42):
And the mind. There we go. We want to connect
the M three the.
Speaker 2 (01:49):
Mind and create the muscle memory and create circulation, burning.
Speaker 1 (01:53):
Some energy in those muscles.
Speaker 2 (01:56):
And I know you're gotta love this because it's going
to create a challenge as we work through set after set,
it's going to start to become challenging. Challenging for our
muscle control, challenging for our muscle uh.
Speaker 1 (02:10):
You know stammina and strength.
Speaker 2 (02:12):
It's also we challenging for our respiratory system and that
tells us that we are working. As we know, weight
training and strength building gives you just as much cardivashield
benefit as just staying in the legs.
Speaker 1 (02:25):
And doing you know, your your biking.
Speaker 2 (02:27):
You're walking, so really important to do the to do
the arms and to do the shoulders. Okay, let's get
our second round going now. Okay, begin up two three
and down two three. The M three muscle finder is
when we maintain a control, we're looking for the burn. Right,
that's the challenge. There's three up two three, uh two
(02:54):
three in hell right, chill and in hell we're challenging
ourselves now to work through the burn and work through
the cardi basketfield capacity that's necessary to make the muscles adept.
(03:17):
And here we go.
Speaker 1 (03:18):
Four more.
Speaker 2 (03:23):
Challenge your body, challenge your mind, staying the stay disciplined.
Speaker 3 (03:30):
And up to three, down to three, up to three,
down to three.
Speaker 1 (03:40):
Very night.
Speaker 2 (03:41):
There we go, put that way down momentarily again. Feel
that we're getting the blood flowing. The respiratory system is
kicking up a little bit here, and we're breathing is
elevated right. The blood's pumping to the muscles here here
because we consistently kept them under that resistance, under that tension. Okay,
(04:06):
so again we're resting and recuperating in strength building. The
harder the strength building, in other words, the higher the
weight that sometimes the longer we want to wait before
we perform the next set. Whereas we're trying to get
twelve repetitions here, four sets, so we hit forty eight
(04:27):
repetitions on week one. Forty eight repetitions on week one
means that we have improved our circulation to the muscle,
improved our mind muscle connection to the muscle, and developed greater.
Speaker 1 (04:41):
Muscle memory.
Speaker 2 (04:42):
Muscle and knows how to work properly and has built
itself up.
Speaker 1 (04:45):
Okay, so let's keep going again on the next round.
Speaker 2 (04:50):
Again, stand really well, back of tall shoulders, a firm
and let's begin same thing.
Speaker 1 (04:57):
Down to three and two three. All right, there's two
and three.
Speaker 3 (05:13):
And four up to three down two three five.
Speaker 1 (05:18):
This is the challenging part here. How do you stay involved? Right?
Speaker 2 (05:23):
Stay involved because you know that the right muscles doing
the work, and it's creating circulation to those muscles. And
even though the muscle wants to burn and wants to stop,
we're going to keep those muscles going.
Speaker 1 (05:44):
And work the breathing. Good. Two more good, and there
we go.
Speaker 2 (06:04):
We're gonna rest now and give it again. Yeah, how
well did we keep our body controlled?
Speaker 1 (06:13):
Right?
Speaker 2 (06:13):
How well did we work those muscles maintain breathing. Now,
if you need to get a drink of water, now's
the time to do it because as we continue our
airflow and during the set, we're going to lose a
little bit of water, and we're also needing water to
pump to the muscles, So those muscles require that water
(06:33):
to get to those muscles, and again brings in the
blood supply with extra blood oxygen goes in, picks up
the byproducts and takes them out. So every area that
we're training, whether it's arms, legs, chests, their shoulders, back trips,
(06:54):
all these areas are going to require that circulation to
them for improved the oxygen and improving the pulling out
of the toxins.
Speaker 1 (07:05):
Okay, so here we go. Let's get one more round. Now,
let's get our weights.
Speaker 2 (07:10):
Dumbbells, uh bands, barber whatever you have that's gonna give
you your strength building. And then we'll begin, ready up
and begin and down two three and up two three
and work.
Speaker 1 (07:26):
That air in and the air out good and nice.
Speaker 2 (07:41):
Instead of keeping that good body control mh forearms and
biceps all right, two more a right, building that strength
(08:05):
strength building focus here, Enhancing that performance comes from this.
Speaker 1 (08:11):
And the challenge of the mind.
Speaker 2 (08:13):
You get through it, all right, So as we challenge
ourselves to get through it, making sure that we stay focused,
we keep our body, keep our breathing, The muscles are
getting hired, the blood's pumping.
Speaker 1 (08:26):
We're gonna stay in there. This is a discipline and
this is why I know you're gonna love.
Speaker 2 (08:30):
This is week one for doing the bicyp curl, making
sure we improve that mind muscle memory and the mind
controlled to maintain the positioning and the focus. And now
it should feel we had to burn in each biceps
and forum. Right, the burn, the pump of the of
(08:51):
the blood pumping to them. And that that burn and
that pump is the empty muscle finder and it gets
us to build strength.
Speaker 1 (09:00):
Build and then enhance performance. All right, well, thank you,
looking forward to seeing you on the next round. All right,
Hello and welcome everyone. I really know you're gonna love
this one.
Speaker 2 (00:04):
We're gonna work through our bicep curl for our arms,
and then we'll be working through the tricep extension.
Speaker 1 (00:11):
That'll be another video.
Speaker 2 (00:14):
And as we do these repetitions, we're gonna make sure
that we can use that weight and get at least
ten repetitions eleven and twelve. We want to try to
get twelve repetitions each set, but we can't do more
than twenty.
Speaker 1 (00:26):
Okay, so let's begin now.
Speaker 2 (00:28):
I'm gonna use this weighted bar here, so you can
use a band or you can use a kettlebell, dumbbells,
whichever one you want to know. Three seconds on the
way down and three seconds on the way up. All right,
that's two. All right, We're gonna nice and SMOOTHI work
through connecting our muscle control three and for muscle control,
(00:56):
and I'm gonna get the blood to pump to those muscles.
Speaker 1 (01:03):
And again week one here, Week one.
Speaker 2 (01:06):
We want to make sure that we're handling our bodies, positioning,
keeping the stomach pulled in, keeping them back up straight,
shoulders are out firm, working on a breathing right inhaling
(01:27):
exhaling with our movement because we're going to do four sets, right,
we want to really connect the muscle.
Speaker 1 (01:42):
And the mind. There we go. We want to connect
the M three the.
Speaker 2 (01:49):
Mind and create the muscle memory and create circulation, burning.
Speaker 1 (01:53):
Some energy in those muscles.
Speaker 2 (01:56):
And I know you're gotta love this because it's going
to create a challenge as we work through set after set,
it's going to start to become challenging. Challenging for our
muscle control, challenging for our muscle uh.
Speaker 1 (02:10):
You know stammina and strength.
Speaker 2 (02:12):
It's also we challenging for our respiratory system and that
tells us that we are working. As we know, weight
training and strength building gives you just as much cardivashield
benefit as just staying in the legs.
Speaker 1 (02:25):
And doing you know, your your biking.
Speaker 2 (02:27):
You're walking, so really important to do the to do
the arms and to do the shoulders. Okay, let's get
our second round going now. Okay, begin up two three
and down two three. The M three muscle finder is
when we maintain a control, we're looking for the burn. Right,
that's the challenge. There's three up two three, uh two
(02:54):
three in hell right, chill and in hell we're challenging
ourselves now to work through the burn and work through
the cardi basketfield capacity that's necessary to make the muscles adept.
(03:17):
And here we go.
Speaker 1 (03:18):
Four more.
Speaker 2 (03:23):
Challenge your body, challenge your mind, staying the stay disciplined.
Speaker 3 (03:30):
And up to three, down to three, up to three,
down to three.
Speaker 1 (03:40):
Very night.
Speaker 2 (03:41):
There we go, put that way down momentarily again. Feel
that we're getting the blood flowing. The respiratory system is
kicking up a little bit here, and we're breathing is
elevated right. The blood's pumping to the muscles here here
because we consistently kept them under that resistance, under that tension. Okay,
(04:06):
so again we're resting and recuperating in strength building. The
harder the strength building, in other words, the higher the
weight that sometimes the longer we want to wait before
we perform the next set. Whereas we're trying to get
twelve repetitions here, four sets, so we hit forty eight
(04:27):
repetitions on week one. Forty eight repetitions on week one
means that we have improved our circulation to the muscle,
improved our mind muscle connection to the muscle, and developed greater.
Speaker 1 (04:41):
Muscle memory.
Speaker 2 (04:42):
Muscle and knows how to work properly and has built
itself up.
Speaker 1 (04:45):
Okay, so let's keep going again on the next round.
Speaker 2 (04:50):
Again, stand really well, back of tall shoulders, a firm
and let's begin same thing.
Speaker 1 (04:57):
Down to three and two three. All right, there's two
and three.
Speaker 3 (05:13):
And four up to three down two three five.
Speaker 1 (05:18):
This is the challenging part here. How do you stay involved? Right?
Speaker 2 (05:23):
Stay involved because you know that the right muscles doing
the work, and it's creating circulation to those muscles. And
even though the muscle wants to burn and wants to stop,
we're going to keep those muscles going.
Speaker 1 (05:44):
And work the breathing. Good. Two more good, and there
we go.
Speaker 2 (06:04):
We're gonna rest now and give it again. Yeah, how
well did we keep our body controlled?
Speaker 1 (06:13):
Right?
Speaker 2 (06:13):
How well did we work those muscles maintain breathing. Now,
if you need to get a drink of water, now's
the time to do it because as we continue our
airflow and during the set, we're going to lose a
little bit of water, and we're also needing water to
pump to the muscles, So those muscles require that water
(06:33):
to get to those muscles, and again brings in the
blood supply with extra blood oxygen goes in, picks up
the byproducts and takes them out. So every area that
we're training, whether it's arms, legs, chests, their shoulders, back trips,
(06:54):
all these areas are going to require that circulation to
them for improved the oxygen and improving the pulling out
of the toxins.
Speaker 1 (07:05):
Okay, so here we go. Let's get one more round. Now,
let's get our weights.
Speaker 2 (07:10):
Dumbbells, uh bands, barber whatever you have that's gonna give
you your strength building. And then we'll begin, ready up
and begin and down two three and up two three
and work.
Speaker 1 (07:26):
That air in and the air out good and nice.
Speaker 2 (07:41):
Instead of keeping that good body control mh forearms and
biceps all right, two more a right, building that strength
(08:05):
strength building focus here, Enhancing that performance comes from this.
Speaker 1 (08:11):
And the challenge of the mind.
Speaker 2 (08:13):
You get through it, all right, So as we challenge
ourselves to get through it, making sure that we stay focused,
we keep our body, keep our breathing, The muscles are
getting hired, the blood's pumping.
Speaker 1 (08:26):
We're gonna stay in there. This is a discipline and
this is why I know you're gonna love.
Speaker 2 (08:30):
This is week one for doing the bicyp curl, making
sure we improve that mind muscle memory and the mind
controlled to maintain the positioning and the focus. And now
it should feel we had to burn in each biceps
and forum. Right, the burn, the pump of the of
(08:51):
the blood pumping to them. And that that burn and
that pump is the empty muscle finder and it gets
us to build strength.
Speaker 1 (09:00):
Build and then enhance performance. All right, well, thank you,
looking forward to seeing you on the next round. All right,
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