October 21, 2025 • 10 mins
I can see you've written some great notes for your podcast episode about enjoying fast food in moderation! Here's what I'm gathering from your outline:
**Main themes:**
- Pizza Friday doesn't have to be abandoned - just make it work better for you by adding protein and veggies to make it more filling and enjoyable
- Pancakes can be upgraded with Kodiak Cakes and Target's Good & Gather protein pancake mix, plus sugar-free chocolate chips
- Burgers and fries are totally fine - we're human and deserve to enjoy life
- The 80/20 rule works well for sustainable balance
- Fast food in moderation includes burgers, pizza, hot dogs, ice cream, cakes, pies, brownies, cookies, and more
**Chick-fil-A section:**
You mention comparing Chick-fil-A vs Slim Chickens vs Raising Cane's, noting that Slim Chickens is a bit better than Chick-fil-A (which is great), but that Raising Canes doesn't season their chicken and fries properly.
Would you like help organizing these notes into a script format, or do you need help with any specific part of the episode? I could also help you expand on any of these points or suggest transitions between topics!
Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
**Main themes:**
- Pizza Friday doesn't have to be abandoned - just make it work better for you by adding protein and veggies to make it more filling and enjoyable
- Pancakes can be upgraded with Kodiak Cakes and Target's Good & Gather protein pancake mix, plus sugar-free chocolate chips
- Burgers and fries are totally fine - we're human and deserve to enjoy life
- The 80/20 rule works well for sustainable balance
- Fast food in moderation includes burgers, pizza, hot dogs, ice cream, cakes, pies, brownies, cookies, and more
**Chick-fil-A section:**
You mention comparing Chick-fil-A vs Slim Chickens vs Raising Cane's, noting that Slim Chickens is a bit better than Chick-fil-A (which is great), but that Raising Canes doesn't season their chicken and fries properly.
Would you like help organizing these notes into a script format, or do you need help with any specific part of the episode? I could also help you expand on any of these points or suggest transitions between topics!
Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Things shot hipper spices, try to break the shade that e.
Speaker 2 (00:23):
There is a three women chests to save the yas outside.
Speaker 3 (00:29):
Keep up.
Speaker 2 (00:34):
Jo, power Ranger, don't shoot tall stock, don't power ratre
you some time, Racher, f shop now right time you
(01:27):
want a right.
Speaker 3 (01:30):
Right everybody. This is the Fast Food and Moderation Podcast,
(01:56):
Episode eleven. So this is your host, Alan Marshall Graham.
So today I'm gonna talk about is you can have
pizza every Friday. You don't have to give up your
pizza Friday because pizza is a food that we enjoy
(02:17):
time and time again. Enjoy the foods you love. I
get a market side pizza with and I do a
protein and veggie on the side with it. It it
like to make it more enjoyable and filling. You can't
(02:41):
cut out pizza out of your diet because you why
like its sustainability. It gives you a really good progress
And it's just like you can't avoid carbs because carbs
are good for energy and gldagen two. In my opinion,
like I do it every Friday because you know why,
Like I like having pizza on Fridays most of the
(03:02):
time or any other day. In my opinion, it's just
like more sustainable for me, and it keeps my energy
flow and I do a really good digestion walk like
after I eat my food. It just depends on my
day in my opinion. But it's just my like sutainability
(03:26):
and it's just you have to live life more in
my opinion, just get a little bit loose in my opinion,
and next to I'm in a tuck. But is PSA,
don't give up on pancakes. I do Kodiac cakes and
Walmart Goodn't Gather protein pancake mix. I do sugar free
(03:51):
chocolate chips in the protein pancake batter. I love chocolate
chip pancakes. They are my favorite breakfast food of all
time because you know why chocolate pancakes can be like
be good food or bad food. But I do an
egg scrambled now with my Kodiac cakes to make it
(04:13):
more sustainable and more filling and more enjoyable. Do I
enjoy it time and time again? Yes, I do, because
you know why, like pancakes can be like a dense
carb but Kodiac cakes are not that dense to me
in my opinion. But I think Kodiac cakes and Good
(04:34):
and Gather protein pancake mix is actually really good. It
tastes like the same thing but different in my opinion.
But chocolate pancakes are my favorite breakfast item and brunch
item too in my opinion. Like when I got the
cinemarole pancakes from Scramblers, I added chocolate chips to that
(04:57):
because you know why, I like chocol chips in any
pancake batter in my opinion, like, which is pretty good
to me. And next I'm going to talk about is
don't give up burgers and fries because we are human
and we want to enjoy our lives more. If you
(05:20):
guys give up burgers and fries, like please please don't
do that. Cus why it's for stainability and fat loss
progress and weight loss progress, because you know why you
can join like you can have burgers every single day,
but sometimes fries like if you find in peanut oil,
that'll be okay in my opinion and moderation, But I
(05:43):
think fries and burgers like get a bad rap because
why like they do ones like beef tallow from Buffalo
wild Wings instantly, but like I think beef tallo is
a little bit better than like vegetabil and canol oil
because you know why people demonize on seed oils. Just
(06:04):
have your seed oils, guys, okay, because you know why,
I like it makes it more sustainability and having more
like progress. In my opinion, It's just like like I
was about to give up burgers, but no, you cannot
give up burgers because why it's for sustainable weight loss.
And you could do a veggie on the side, and
(06:26):
you could do some potatoes or sweet potatoes too. I
haven't had sweet potatoes in a good minute because why
sweet potatoes have a lot of vitamin A and a
lot of micro nutrients. But I like regular potatoes a
little bit better than sweet potatoes. That's just my opinion.
People are different. And next I'm gonna talk about is
(06:47):
I do the eighty twenty rule because it works for
me and other people because we can enjoy we can
enjoy our lives more. Because you know why the eighty
twenty rule has helped me out since twenty twenty two,
I didn't give up my favorite foods, like I mostly
(07:09):
whole foods and twenty percent on the weekends, I eat
whatever I want. Because you know why, I'm making more
progress right now, which is actually pretty good. It just
depends what I eat in a day instantly. If you
guys want to see a podcast what I want to,
like a full day of eating, I'll give you that
my opinion, I'll make a podcast out of that. Right now.
(07:32):
Maybe I think the eighty twenty rule is actually a
very good tool because you know why, like eighty percent
of the time we're eating whole foods and twenty percent
we can eat whatever we want and fits in our macros.
In my opinion, and next I'm going to talk about
it is you can enjoy fast food and moderation. You
(07:55):
can have burgers, pizza, hot dogs, and other dudes to
like ice cream, cake, pies, and brownies and cookies too.
It's just like this is for sustainability in my opinion. PSA,
(08:17):
don't cut out sweet treats or other stuff because you
know why, I'm it's gonna lead into binge eating a
lot of them, and like, are we gonna get down
on ourselves?
Speaker 2 (08:27):
Yes?
Speaker 3 (08:28):
Are we still gonna make progress for ourselves? Yes, that's instantly. Yes,
cause why brownies, cookies, ice cream and cake are my
favorite sweet treats. Cause why it's sustainability and it helps
my progress with that sweet tooth. In my opinion, I
(08:51):
usually have a sweet tooth in the morning. I usually
have like Kodiak cakes and I put the Kodiak cake
granola in it. That curbs my sweet tooth instantly in
a flash. And last I'm gonna talk about it is
it's a controversial Chick fil A versus Slim Chickens versus
(09:12):
Raisin Canes. This is a tough one for me because
Slim Chickens is a little better, but Chick fil A
is really great too, But Raisin Canes don't season their
chicken and fries too. Okay, I like raisin Canes. I
(09:33):
meant I like Slim Chickens and Chick fil A at
the same time. But Raisin Canes just do not season
their chicken properly, like they usually under season or like
not overseason at all. But like sometimes Chick fil A seasons,
they're better really well. But Slim Chickens, like they know
(09:55):
how to season chicken really really well. And I think
it's controversial, like I think slip Chicken is a little
bit better than Chick fil A in my opinion, and
Raisin Knes and Chick fil A as always, And that's
the last question I talked about, I'm gonna do the
Moderate the Fast Food Moderation Podcast, Episode twelve. In a
(10:20):
little bit, stay tuned,
Things shot hipper spices, try to break the shade that e.
Speaker 2 (00:23):
There is a three women chests to save the yas outside.
Speaker 3 (00:29):
Keep up.
Speaker 2 (00:34):
Jo, power Ranger, don't shoot tall stock, don't power ratre
you some time, Racher, f shop now right time you
(01:27):
want a right.
Speaker 3 (01:30):
Right everybody. This is the Fast Food and Moderation Podcast,
(01:56):
Episode eleven. So this is your host, Alan Marshall Graham.
So today I'm gonna talk about is you can have
pizza every Friday. You don't have to give up your
pizza Friday because pizza is a food that we enjoy
(02:17):
time and time again. Enjoy the foods you love. I
get a market side pizza with and I do a
protein and veggie on the side with it. It it
like to make it more enjoyable and filling. You can't
(02:41):
cut out pizza out of your diet because you why
like its sustainability. It gives you a really good progress
And it's just like you can't avoid carbs because carbs
are good for energy and gldagen two. In my opinion,
like I do it every Friday because you know why,
Like I like having pizza on Fridays most of the
(03:02):
time or any other day. In my opinion, it's just
like more sustainable for me, and it keeps my energy
flow and I do a really good digestion walk like
after I eat my food. It just depends on my
day in my opinion. But it's just my like sutainability
(03:26):
and it's just you have to live life more in
my opinion, just get a little bit loose in my opinion,
and next to I'm in a tuck. But is PSA,
don't give up on pancakes. I do Kodiac cakes and
Walmart Goodn't Gather protein pancake mix. I do sugar free
(03:51):
chocolate chips in the protein pancake batter. I love chocolate
chip pancakes. They are my favorite breakfast food of all
time because you know why chocolate pancakes can be like
be good food or bad food. But I do an
egg scrambled now with my Kodiac cakes to make it
(04:13):
more sustainable and more filling and more enjoyable. Do I
enjoy it time and time again? Yes, I do, because
you know why, like pancakes can be like a dense
carb but Kodiac cakes are not that dense to me
in my opinion. But I think Kodiac cakes and Good
(04:34):
and Gather protein pancake mix is actually really good. It
tastes like the same thing but different in my opinion.
But chocolate pancakes are my favorite breakfast item and brunch
item too in my opinion. Like when I got the
cinemarole pancakes from Scramblers, I added chocolate chips to that
(04:57):
because you know why, I like chocol chips in any
pancake batter in my opinion, like, which is pretty good
to me. And next I'm going to talk about is
don't give up burgers and fries because we are human
and we want to enjoy our lives more. If you
(05:20):
guys give up burgers and fries, like please please don't
do that. Cus why it's for stainability and fat loss
progress and weight loss progress, because you know why you
can join like you can have burgers every single day,
but sometimes fries like if you find in peanut oil,
that'll be okay in my opinion and moderation, But I
(05:43):
think fries and burgers like get a bad rap because
why like they do ones like beef tallow from Buffalo
wild Wings instantly, but like I think beef tallo is
a little bit better than like vegetabil and canol oil
because you know why people demonize on seed oils. Just
(06:04):
have your seed oils, guys, okay, because you know why,
I like it makes it more sustainability and having more
like progress. In my opinion, It's just like like I
was about to give up burgers, but no, you cannot
give up burgers because why it's for sustainable weight loss.
And you could do a veggie on the side, and
(06:26):
you could do some potatoes or sweet potatoes too. I
haven't had sweet potatoes in a good minute because why
sweet potatoes have a lot of vitamin A and a
lot of micro nutrients. But I like regular potatoes a
little bit better than sweet potatoes. That's just my opinion.
People are different. And next I'm gonna talk about is
(06:47):
I do the eighty twenty rule because it works for
me and other people because we can enjoy we can
enjoy our lives more. Because you know why the eighty
twenty rule has helped me out since twenty twenty two,
I didn't give up my favorite foods, like I mostly
(07:09):
whole foods and twenty percent on the weekends, I eat
whatever I want. Because you know why, I'm making more
progress right now, which is actually pretty good. It just
depends what I eat in a day instantly. If you
guys want to see a podcast what I want to,
like a full day of eating, I'll give you that
my opinion, I'll make a podcast out of that. Right now.
(07:32):
Maybe I think the eighty twenty rule is actually a
very good tool because you know why, like eighty percent
of the time we're eating whole foods and twenty percent
we can eat whatever we want and fits in our macros.
In my opinion, and next I'm going to talk about
it is you can enjoy fast food and moderation. You
(07:55):
can have burgers, pizza, hot dogs, and other dudes to
like ice cream, cake, pies, and brownies and cookies too.
It's just like this is for sustainability in my opinion. PSA,
(08:17):
don't cut out sweet treats or other stuff because you
know why, I'm it's gonna lead into binge eating a
lot of them, and like, are we gonna get down
on ourselves?
Speaker 2 (08:27):
Yes?
Speaker 3 (08:28):
Are we still gonna make progress for ourselves? Yes, that's instantly. Yes,
cause why brownies, cookies, ice cream and cake are my
favorite sweet treats. Cause why it's sustainability and it helps
my progress with that sweet tooth. In my opinion, I
(08:51):
usually have a sweet tooth in the morning. I usually
have like Kodiak cakes and I put the Kodiak cake
granola in it. That curbs my sweet tooth instantly in
a flash. And last I'm gonna talk about it is
it's a controversial Chick fil A versus Slim Chickens versus
(09:12):
Raisin Canes. This is a tough one for me because
Slim Chickens is a little better, but Chick fil A
is really great too, But Raisin Canes don't season their
chicken and fries too. Okay, I like raisin Canes. I
(09:33):
meant I like Slim Chickens and Chick fil A at
the same time. But Raisin Canes just do not season
their chicken properly, like they usually under season or like
not overseason at all. But like sometimes Chick fil A seasons,
they're better really well. But Slim Chickens, like they know
(09:55):
how to season chicken really really well. And I think
it's controversial, like I think slip Chicken is a little
bit better than Chick fil A in my opinion, and
Raisin Knes and Chick fil A as always, And that's
the last question I talked about, I'm gonna do the
Moderate the Fast Food Moderation Podcast, Episode twelve. In a
(10:20):
little bit, stay tuned,
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