Can you really see results in just 30 minutes a day? In this episode of the Fit Healthy Macros Podcast, we’re breaking down why quality beats quantity when it comes to workouts and how the Fit and Fueled Method inside the FHM+ app sets you up for success. Learn how efficient strength training, progressive overload, and aligned nutrition can help you build muscle, burn fat, and feel your best—without spending hours in the gym. If you’re short on time but still want real results, this episode is for you!
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