Breaking Free from the "Dream" Scale Weight Number

Are you stuck chasing a “dream” weight from your past—whether it’s what you weighed in high school, before kids, or during another phase of life? In this episode, we’re tackling the emotional attachment to a specific number on the scale and why it’s time to let it go.

We’ll explore why so many women feel fixated on this number, the unrealistic expectations it creates, and how it can steal the joy from real progress. Most importantly, we’ll talk about how to shift your focus from the scale to what truly matters: feeling strong, healthy, and confident in your body today.

If you’ve ever felt disappointed or frustrated by the scale, this episode will empower you to break free from that mindset and redefine success on your terms. Tune in and take the first step toward a healthier, happier you!

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