In this Q&A episode, I'm answering your top questions about nutrition, fitness, and mindset. We’ll cover how to hit your protein goal without going over calories, whether you really need cardio for fat loss, what to do if you’ve missed a week of workouts, and how to stop feeling guilty about eating “off-plan” foods. Plus, we’ll talk about macros, alcohol, and how my Fit & Fueled program supports those on GLP-1s.
Episode Links:
Join the Fit & Fueled Membership
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.