Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)

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June 16, 2025 • 12 mins

In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Fitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)