Think you need to be drenched in sweat or work out for hours to see results? In this real talk episode, I’m breaking down why 30-minute workouts are enough — and how doing more might actually be holding you back. If you’re chasing exhaustion instead of efficiency, it’s time to rethink your approach. Let’s talk about what actually matters when it comes to getting stronger, leaner, and seeing real results.
Epsiode Links:
Join me in the FHM+ App for REALISTIC & effective workouts: https://fithealthymacros.com/fhm-plus-app/
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