In this episode of the Fit Healthy Macros Podcast, I’m diving into your most-asked questions from this month! From my favorite grab-and-go high-protein snacks to how macros can help with menopause and gut health, we’re covering it all. Plus, I’ll share my thoughts on cardio recommendations, how to handle being too full to hit your protein goal, and whether or not CLA is worth it.
We’ll also chat about meal planning in the FHM+ app, what to eat before a workout, and the details on the next TRIM Challenge. This episode is packed with practical advice to help you stay on track with your fitness and nutrition goals. Tune in and let’s get into it!
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