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August 7, 2023 9 mins
Muchas veces nuestro pasado o futuro, aparecen en forma de pensamientos. En la meditacion de hoy, intentamos identificarlos y aceptarlos con ecuanimidad.
Que son los pensamientos, como pueden ser, como pueden llegar, que no son, y que hacer para mirarlos y relajar la mente?. Son algunas preguntas en esta meditacion.
Recuerda que esta práctica se desarrolla con el tiempo, así que sé comprensivo contigo mismo mientras la realizas.
¡Espero que logres observar y relajar tu mente con esta meditación sobre la aceptacion de los pensamientos!


Puedo acompañarte en este camino:

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Correo: ferfoco.holistico@gmail.com
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Gracias por dedicar este tiempo a tu crecimiento personal y a la busqueda de paz interior.
Recorda que Todo esta en vos.

Namaste, Fernando.
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