All Episodes

December 8, 2023 21 mins
My mom has always said to me, "triggers are mirrors" and "lean into your triggers," and this has allowed me to turn every negative emotional response into an opportunity for growth and self-reflection.

Taking responsibility for your life means looking inward when you do not like what you see on the outside. In this episode, I tell a story of a time I was triggered by someone and the realizations I had about myself as a result.

Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face!

In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.
Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.