How to Use Triggers to Reduce Suffering

Ever find yourself suddenly set off by a comment, a look, or even just a tone of voice? And then, before you know it, you're reacting—snapping back, shutting down, or reaching for distractions?

We all have triggers. But here’s the game-changer:

What If Your Triggers Were Actually a Gift?

In my latest podcast episode, we’re flipping the script on triggers and diving deep into:

• Why certain things trigger you (and others don’t)

•  The 3 ways we commonly deal with triggers—displacement, suppression, and distraction (and how they keep us trapped)

•  A simple but powerful process to stop reacting and start healing—so you can move through life with more ease and resilience

If you’ve ever thought, I just wish I didn’t get triggered so easily—this episode is for you. You’ll walk away with real tools to shift your perspective and start using your triggers as a path to growth, rather than frustration.

 Listen now!

After you listen, I’d love to hear—what’s your biggest takeaway? Hit reply and let me know!