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January 22, 2022 7 min
After learning about the ten most successful negative thinking behaviors in the first two episodes, today we turn our attention to the benefits of holding on to the past.

Time heals all wounds, they say. But that doesn't have to discourage you, because in this episode you'll learn how to protect yourself from it. This way you can tap into an inexhaustible source of self-compassion and have the added effect of not having to deal with the present.
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