È un podcast in dieci episodi: uno introduttivo e uno per ciascuno delle nove tappe di Italia coast to coast in bici. E c'è poi un extra, “Cicloviaggi, istruzioni per l'uso” con consigli su quale bici scegliere, come preparare il bagaglio e come nutrirsi non solo su Italia coast to coast, ma anche in ogni altro viaggio su due pedali.
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