Dr. Joe Dispenza - ENTER THE FUTURE SELF STATE | 20-Min Gratitude Activation to SHIFT TIMELINES

This isn't just a guided meditation, it's a shift into a new reality. In just 20 minutes, you’ll align with the frequency of your future self using gratitude, intention, and deep visualization. Drop into a theta brainwave state where transformation happens, retrain your body to feel your desired future now, and step into the identity of the version of you who’s already living it. Let this be the moment where your timeline begins to change

Episode Transcript

Speaker 1 (00:01):
Welcome, beautiful soul. Welcome to this sacred space of creation.
You are here now to remember who you really are,
A powerful creator, an infinite being capable of aligning with

(00:23):
the future before it happens. In this meditation, we're going
to tap into one of the most magnetic states available
to us. Gratitude. Gratitude is the signature of receivership. Gratitude

(00:44):
is the energy that tells the universe it is already done.
So as you close your eyes, as you relax into
the stillness, know that you are about to enter the

(01:04):
quantum field of possibility. Let's begin. Take a deep breath
in through the nose and slowly exhale through the mouth. Again,
in through the nose and out letting go with every breath,

(01:39):
drop deeper into this moment. With every breath, surrender. Relax

(02:01):
your scalp, your forehead, your jaw, soften the space between
your eyes, let your shoulders melt down. Feel the weight

(02:34):
of the body sinking, grounded, open, surrendered, Just breathe us

(03:48):
school School. Now bring your awareness to your heart, place

(04:14):
your attention there. Breathe into the center of your chest
and feel feel the energy building, feel the coherence begin

(04:45):
to generate the feeling of gratitude, even if it starts
as a whisper. Let that whisper or grow into a wave.

(05:08):
Say in your heart, thank you for the life I
am creating. Feel it, believe it, become it. Just breathe now,

(06:35):
Allow images to arise the version of your life. You
are choosing the one that already exists in the quantum.

(07:00):
See it, feel it, own it with every affirmation, Breathe

(07:22):
it in, Believe it deeper. I am grateful for the
future that's already mine. I am thankful for my expanded self.

(07:49):
I feel deep gratitude for all the abundance arriving now.
I am worthy of miracles. I live in a loving, abundant,

(08:17):
intelligent universe. My future is pulling me forward. I am open,

(08:47):
I am ready, I am grateful. I radiate gratitude into

(09:08):
the field. I trust the unknown. I surrender to the

(09:29):
intelligence within me. I am the energy of my future.

(09:50):
I am living as if it already happened. My body
is feeling the emotions of my new reality. Gratitude is

(10:17):
my new baseline. Gratitude is my magnet. My heart is open,

(10:51):
my mind is clear. I am becoming the future now.

(11:13):
I am already it. It is done. It is done,

(11:37):
It is done. Just breathe us d D. Let the

(14:03):
feeling of gratitude wash over you like golden light. Let
it move through your cells, Let it wrap around your

(14:28):
future self. Let it code your field with certainty. In

(14:51):
this moment, you have shifted your timeline. In this moment,
you've become a vibrational match to what you desire. So

(15:18):
smile in your heart because it's already done. Sit in
silence now and just feel feel the energy of a

(15:45):
new reality anchoring in. Just breathe us. Begin to bring

(18:08):
awareness back to your body. Wiggle your fingers, your toes,

(18:30):
take a deep breath in, and let it out with
a soft sigh. When you're ready, open your eyes gently
and return to this world renewed, realigned, reconnect. You've just

(19:10):
stepped into the field. You've just reprogrammed your subconscious with
the energy of the future. Remember, the universe responds to

(19:33):
who you're being, not what you're wanting. So carry this
gratitude with you and walk as if your future is
already here, because it is. With love, Stay elevated, stay grateful,

(20:03):
stay tuned in to the quantum and now, as you
step back into your day. Remember you are no longer
the same person who began this journey. You've changed your energy.
You've connected to a new version of yourself. You've rehearsed

(20:27):
the future until it became familiar. So walk forward now,
not to become, but to express the version of you
that already exists in the quantum. Trust the timing, trust

(20:51):
the unfolding, and most of all, stay in the feeling,
because gratitude is the signal and the universe is always listening.

(21:12):
Thank you for sharing this sacred space, thank you for
showing up for your future, and thank you for being
the energy of change. Until next time, stay open, stay grateful,

(21:38):
Stay connected to the field with love and infinite possibility.
Have a nice day.