August 5, 2025 • 32 mins
Do you ever feel disconnected from the universe? Lost in the noise of everyday life?
Louise Hay’s remind us that our Source whether you call it Infinite Intelligence, Divine Spirit, or God is always present, ready to guide, protect, and heal.
You’ll discover a simple yet powerful method to reconnect with your Source 100 times a day.
Practicing this can unlock miracles, divine intervention, and a deep flow of healing energy into your life.
Louise Hay’s remind us that our Source whether you call it Infinite Intelligence, Divine Spirit, or God is always present, ready to guide, protect, and heal.
You’ll discover a simple yet powerful method to reconnect with your Source 100 times a day.
Practicing this can unlock miracles, divine intervention, and a deep flow of healing energy into your life.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
My sweet friend, take a moment to just breathe with me,
in and out again, in and out. You don't have
to fix anything right now. You don't have to carry
the weight of the world on your shoulders. You don't
have to have all the answers. You are safe here
in this moment. And I want to tell you something
(00:21):
very important, something that may bring tears to your eyes
or a sigh of relief to your soul. You are
not alone. So many of us live our lives feeling
like we are walking through it by ourselves. We look
around and see others smiling, succeeding, moving forward, and yet
we feel stuck, unsure, and sometimes invisible. We cry silent
(00:46):
tears in the night, wondering if anyone sees us, if
anyone truly understands what we are going through. And my dear,
I want you to know this. There is a presence,
a loving, kind, all knowing sord that sees every part
of you and loves you without condition. You may call
it God, the divine, the universe, infinite intelligence, or simply life.
(01:12):
Whatever name brings comfort to your heart is the right
one for you. What matters most is that you begin
to open to the truth that this source is always
with you. It's like a gentle light shining near by,
always on, never harsh, always welcoming. The only thing required
is that you remember to turn toward it. You see
(01:35):
so many people forget. We get caught up in our problems,
in the things that aren't going right, in our pain
and heartbreak and confusion, and we think no one is
coming to help. I have to do this all alone.
But the truth is help is always available. We just
need to call on it, We just need to ask.
(01:57):
Imagine for a moment that you had a loving best
friend who sat by your side every single day, waiting
patiently for you to talk. This friend never interrupts, never judges,
never walks away. They only wait for your invitation. That
friend is your source. And when you start talking to
your source, not just once in a while, but all
(02:20):
the time, you begin to feel that you are no
longer doing life by yourself. There is a deep peace
that comes from this knowing, a soft, warm feeling in
your heart that reminds you I am loved, I am guided,
I am supported, And today I want to teach you
how to live with that awareness every single day. Because
(02:44):
miracles don't come when we beg, they come, when we believe,
they come when we open the door and say help me.
I'm ready. So, as you sit with me now, I
want you to give yourself permission to soften, to let
go of needing to be perfect or strong. All the time,
you are doing the best you can with what you know,
(03:06):
and that is more than enough. You have come so
far already, and I am so proud of you for
still being here, still reaching for something better. Let's walk together,
step by step, into a new way of being away,
where you don't have to carry everything alone, away where
you call on your source, not once a day, not
(03:27):
only when you're desperate, but a hundred times a day.
Because each time you call, the light gets brighter, each
time you speak, the path becomes clearer, and each time
you ask, you begin to receive. You are not alone,
my dear, And today we begin remembering that. Let's talk
about something simple but so powerful asking. You may not
(03:49):
realize this, but the words you speak, especially to yourself
and to your source, carry energy. They are like keys
that unlock doors, or like seed that grow into beautiful trees.
And every time you ask for help, support, love, healing,
or guidance, you are planting a seed into the heart
(04:10):
of the universe. Now I want to say something very gently.
Most of us have forgotten how to ask. We may complain,
we may worry, we may think endlessly about all the
things going wrong. But we don't ask, not with faith,
not with love, and certainly not with repetition. But today
(04:33):
that changes. You. See, your source, your loving, divine guide,
responds to your energy. When you come to it with
desperation and doubt, the energy is confused. But when you
come with clarity, with trust, and with calm asking, miracles
start to unfold. And the beautiful part, you don't have
(04:56):
to ask in some fancy way. You don't need special
words or rituals. You only need your heart and your intention.
Here's a truth that changed my life. You can talk
to your source as simply and as often as you breathe.
You can say, help me understand, show me the way
I am open to receiving, or guide me now I
(05:20):
trust you. These little phrases are bridges. They carry your
intention across the unseen world and open up the path
for answers to come. And here is another truth. You
can't ask too much. Your source never gets tired of
hearing from you, never says oh no, not them again,
never turns away. You are precious, you are worthy, You
(05:45):
are heard every single time. In fact, the more you ask,
the more you align with the energy of receiving. That's
why I say do it one hundred times a day. Yes, really,
make asking for help, love, clarity, and support a half.
Say it in your mind while you're brushing your teeth,
Whisper it while you're cooking, Think it while you're walking
(06:06):
or driving. The more you speak to your source, the
more natural it becomes, and the more miracles begin to
show up in your life. You'll notice little things first,
a kind word from a stranger, an idea that suddenly
makes sense, a phone call that brings relief, and before
long you'll see big things shifting too, not because you
(06:30):
begged or forced, but because you opened. You created a
space for goodness to flow in. So here's what I
invite you to begin saying today as often as you can. Affirmation,
divine help is always available to me. I only need
to ask. Say it with love, say it with trust,
(06:54):
and say it again and again. Not because your source forgets,
but because you remember more each time The words you
use matter. They shape your feelings, your thoughts, and even
your body. So why not fill your day with words
of faith and hope. Why not make asking a sacred
act of connection. You don't need to be perfect, You
(07:17):
don't need to have all the answers. You just need
to begin ask and it will be given. Maybe not
in the way you expect, maybe not on your timeline,
but always in the way that is best for you.
So ask boldly, ask lovingly, Ask often. The universe is listening.
(07:39):
Let's take a deep breath again and gently go a
little deeper. Now that you're beginning to understand the power
of asking, we need to talk about something else, just
as important, the way you talk to yourself. We all
have an inner voice, that quiet or sometimes loud narrator
in our minds, and most of the time it's not
(08:01):
very kind, is it. It says things like you're not
good enough, you're too late, nothing will change, or you
should have known better, and oh how those words can hurt.
They may be silent, but their impact is deep. But
here's what I want you to know. You can change
that voice. You are not a prisoner of your thoughts.
(08:24):
You are the thinker of your thoughts, and you have
the power to choose different ones. You have the power
to replace fear with faith, criticism with compassion, and worry
with trust. This is one of the most loving things
you can do for yourself. Begin listening to the way
you speak inside. When you hear that harsh voice, pause,
(08:48):
take a breath, and gently say that's not true anymore.
I choose a new thought. Yes, it's really that simple.
Your mind may try to argue with you, especially if
it's been in the habit of fear for years, but
don't let that stop you. Just keep returning to love.
(09:08):
Here's an affirmation I use every day. Affirmation I trust
life to support me. I am safe and all is well.
Say it right now with me. If you can feel
it in your body, feel the relief in those words.
When you begin to say things like this regularly, one
hundred times a day, if you can, you begin to
(09:31):
retrain your mind. And when your mind changes, your emotions change,
and when your emotions change, your energy changes. And when
your energy changes, your whole life begins to change. That
is the mind body connection, sweet one. Your thoughts affect
how you feel, and how you feel affects everything. Your health,
(09:53):
your relationships, your choices. So the most powerful thing you
can do is choose loving support it thoughts. Now, I'm
not asking you to pretend everything is perfect. Life has
its challenges, and we honor those. But you can face
those challenges with a different inner voice, a voice that says,
(10:14):
even now, I am loved, Even here, I can grow,
even this, I will move through. You don't have to
believe the new thought one hundred percent right away, That's okay.
Just keep planting it like a seed, keep watering it
with repetition, keep shining light on it with your attention.
(10:35):
Over time, it will take root and bloom, and one
day you'll realize that the old voice, the one that
was full of fear and doubt, has grown quiet, and
the new voice, the one full of faith and love,
has become your natural song. So begin today, watch your thoughts,
speak gently to yourself, and above all, keep repeating words
(11:00):
that lift you higher. Affirmation. I am learning to love myself.
I am growing stronger each day. My source walks with me.
Let that become your truth, one breath, one thought, one
affirmation at a time. Now that you understand the power
of asking and how your inner words shape your life,
(11:23):
let's go even deeper. Let's talk about one of the
most beautiful, powerful practices you can begin right now, something
that can become your lifeline, your comfort, your daily miracle maker.
It's simple. Talk to your source all day long. Yes,
even a hundred times a day. Now you might be
(11:44):
thinking a hundred times that's too much, I'll forget, But
my dear, don't worry about counting. The number. Isn't about perfection.
It's about consistency. It's about building a real, living relationship
with your source. One that feels is no natural is breathing.
When you speak to your source regularly with love and faith,
(12:05):
something extraordinary begins to happen. You stop feeling so alone,
You start trusting life more. You begin to feel like
the universe is on your side because it is. It
always was, you just weren't in constant conversation with it.
Think of someone you love, maybe a dear friend or
(12:27):
family member. How do you build closeness with them through communication,
through talking, often through being real. The same goes for
your source. It's not distant or cold, it's not hidden
behind some wall. It's as close as your next breath,
and it longs to connect with you. So how do
you begin this practice of speaking to your source throughout
(12:50):
the day. You keep it simple and sincere. You don't
need long prayers or perfect words. You only need to
open your heart and say something like guide me, thank you,
help me see clearly, what's the next step. I'm listening.
You can even choose a few loving affirmations and repeat
(13:11):
them like gentle reminders throughout your day. Here are some
favorites you can start using. I am divinely guided and protected.
Love flows through me and around me. I am always
supported by life. Say these when you wake up in
the morning. Whisper them while making your tea or brushing
(13:33):
your hair, Think them silently while driving or walking, Murmur
them softly before sleep. Let your whole day become a
sacred conversation. The more you speak, the more you will
feel heard. The more you ask, the more you'll begin
to receive, sometimes in subtle ways, sometimes in magical, surprising ways.
(13:58):
The important thing is to stay in the flow. Don't
wait until you're desperate to connect. Make this your lifestyle.
Let calling on your source become your steady rhythm, like
a heartbeat of hope, throughout your day. Over time, you'll
notice a beautiful shift You'll feel calmer, more trusting, more alive.
(14:20):
Your source will no longer feel like a distant idea,
but a constant, loving presence walking beside you. And that's
when the miracles begin to multiply, not just big ones,
but the small, daily ones that fill your life with light.
You deserve that connection. You were never meant to walk alone.
(14:41):
So speak to your source again and again. Let it
be your habit, your ritual, your joy. Now let's explore
something truly miraculous, the way your thoughts, your feelings, and
your words actually shape your reality. This is not just
a nice idea. It's a true that's been known by
wise souls for centuries, and now even science is beginning
(15:05):
to understand it. Your body, your mind, and your spirit
are not separate. They are deeply connected. Every thought you
think sends a message to your body. Every emotion you
feel changes the chemistry of your cells, and every word
you speak builds a vibration that reaches far beyond what
you can see. Think of your thoughts like little seeds.
(15:29):
Each one holds a kind of energy. If you plant
seeds of fear, worry, and judgment, those will grow into stress,
pain and struggle. But if you plant seeds of love, hope,
and belief, Oh my dear, then you begin to grow peace, healing,
and joy. You have that power. You are not helpless.
(15:49):
You are not a victim of your life. You are
a creator. With every thought, you are shaping the energy
that surrounds you. Now, this isn't about blaming yourself. It's
not about saying that every bad thing that's happened was
your fault. Please hear me. Life is full of lessons
and not everything is in our control. But what is
(16:12):
in your control is how you choose to respond, what
you choose to believe, and most importantly, what you choose
to focus on. When you begin to fill your mind
with loving thoughts, everything begins to change. Your body starts
to relax, your emotions begin to soften, your relationships shift,
(16:34):
your energy lifts. Life starts to feel like it's flowing
with you, not against you. I am willing to think
new thoughts. I am creating a beautiful life one loving
thought at a time. Isn't that powerful? And it's true.
Modern research even shows how positive thoughts and gratitude can
(16:55):
lower stress, boost the immune system, and increase happiness. And
spiritual wisdom has always told us what you focus on expands.
So if you focus on love, love expands. If you
focus on gratitude, blessings grow. If you focus on the
help and guidance of your source, then miracles become your reality.
(17:18):
Your thoughts are not just in your head. They are
energy in motion. So let them be filled with kindness,
Let them be soaked in hope. Let them be the
kind of thoughts that lift you higher. Now here's a
small practice you can begin whenever you catch yourself thinking
something fearful or negative. Pause, don't judge it, just notice it,
(17:39):
and then gently say I choose a better thought. Then
replace it with something more loving, more peaceful, even if
it's simple. For example, instead of I can't do this,
say I am learning to trust myself. Instead of nothing
ever works out, say everything is working out for my
high lie good. Instead of I'm not enough, say I
(18:05):
am more than enough. I am a divine expression of love.
Do this over and over a hundred times a day
if needed, Not to be perfect, but to be present.
Each time you choose love, you open the door to healing.
Each time you shift your thoughts, you shift your life.
(18:25):
So let your mind become a garden of miracles and
let your source walk with you in every thought you choose.
Let's move now into something tender and deeply powerful. Mirror work.
This may feel strange at first, especially if you've never
done it, but trust me, my dear, this is one
of the most healing things you can ever do for
(18:48):
your heart and soul. Mirror work is simple. You stand
in front of a mirror, look into your own eyes,
and speak loving words to yourself. It may sound easy,
but oh, it can stir up so much. You might
feel silly, embarrassed, or even emotional. That's okay. It means
(19:08):
something is waking up inside you. It means healing is beginning.
The mirror is where we meet ourselves with honesty. It's
where we see not just our reflection but our soul.
And most of us have gone through life avoiding our
own eyes. We brush our hair, we wash our face,
but we rarely look deep into our own gaze and
(19:30):
say I love you, I'm here for you to day.
I invite you to begin. Start gently, stand in front
of the mirror and simply look. Breathe, don't rush, Just
notice the eyes looking back at you. They've seen so much,
they've witnessed your joy, your pain, your struggles, and your courage,
(19:52):
and now they are waiting for one thing, your love.
You can begin by saying something soft like, high, sweetheart,
I'm learning to love you. You are doing your best,
and I'm proud of you, and then speak to your
source through your reflection. That's right. Let your mirror become
(20:13):
a doorway. Look into your eyes and say, I am
loved by the source, I am guided. Help is on
the way. Let those words sink in, repeat them slowly,
Let yourself feel the truth behind them, even if you
don't fully believe it, yet keep saying it. Your heart
(20:33):
hears everything you speak. Over time, this practice becomes sacred.
It becomes a space where you return home to yourself,
a place where you receive comfort, clarity, and deep connection
not just with who you are, but with the divine
that lives within you. And something amazing happens when you
(20:54):
do mirror work regularly. You start treating yourself with more kindness,
you stop criticizing so much, you begin to feel worthy
of good things, and most of all, you begin to
feel connected. Because the truth is, your source isn't out
there in the sky, it's within you write behind your eyes,
(21:16):
write inside your breath, Write in the quiet space between
your thoughts. So look into the mirror, not as a critic,
but as a lover, as a friend, as someone speaking
to the sacred. Let your mirror become your altar. Let
your reflection become your prayer. Each time you do this,
you heal a little more, you believe a little more,
(21:39):
and you draw closer and closer to the life you
truly deserve. So today, stand in front of your mirror,
take a deep breath and say, I am one with
my source, I am safe, I am loved, I am enough,
and say it again and again and again until your
reflections smile files back in recognition because you are not alone.
(22:05):
You never were, You only needed to remember. Let's talk
now about another beautiful way to connect with your source. Journaling, Oh,
how healing it is to write. There is something sacred
about putting pen to paper, about allowing your thoughts and
feelings to flow out of your heart and on to
(22:25):
the page. Journaling is not just about writing, It's about
opening a doorway. You see, when you write, you are
not just talking to yourself. You are talking with your source.
You are having a conversation with the deepest part of you,
the wise, loving part that has never been hurt, never
(22:45):
been afraid, and never been disconnected from the divine. This
practice is simple, and yet it can change everything. All
you need is a notebook, a pen, and a few
quiet moments. Begin by writing a sentence like, dear Source,
I need help with or Dear Divine, I feel confused
(23:06):
about or even I don't know what to do, but
I'm listening. Just be honest. There is no wrong way
to do this. Write whatever is in your heart. You
don't need to hold back, you don't need to sound
spiritual or wise. Just be real. If you're scared, say that.
If you're tired, say that. If you're grateful or hopeful,
(23:29):
or even angry, say that too. Your Source can handle
all of you. Nothing is too messy, nothing is too small.
And then listen. Pause for a moment, close your eyes
and breathe. You may feel something subtle, a warmth, a whisper,
a sense of peace. And then let your pen move again.
(23:50):
This time, write what your Source might say back to you.
It could be something like you are not alone. I
am guiding you. Keep going, trust the process. I'm here.
You are stronger than you know This might feel a
little awkward at first, like you're making it up, But
(24:12):
the truth is you're not making it up. You're tuning in.
You're learning to listen to your inner guidance. Over time,
this becomes one of the most precious conversations of your day.
Divine wisdom flows to me when I am open and
willing to receive. Use journaling as a daily ritual, maybe
(24:34):
in the morning to set your intention, or in the
evening to reflect. Let it be your space of truth
and connection. Pour your heart out, ask your questions, celebrate
your winds, cry your tears, laugh at your lessons. Your
journal becomes a mirror of your growth and a sacred
letter to your source. Remember you are not alone in
(24:56):
your thoughts. Your source hears even the silent words, but
when you write them down, you bring clarity, You give
shape to your spirit, and you open the door for
new understanding to flow through. Now, let's talk about one
of the most magical keys to calling your source. Gratitude.
Not just the kind of gratitude that waits until everything
(25:18):
is perfect, but the kind that chooses to see the
good even when things are still unfolding. Gratitude is more
than saying thank you. It is a state of being.
It is a powerful vibration that tells the universe I
trust you, I see the blessings. I welcome more. Most
(25:41):
people wait until something wonderful happens before they feel grateful.
But when you start practicing gratitude before the miracle, you
become a magnet for even more goodness. You say to life,
I believe in your love even before I see the outcome.
And life response by opening the gates of abundance. Try
(26:03):
saying things like, thank you for the help that's already
on the way. I'm grateful for clarity, even if I
can't see it yet. I appreciate the small signs of
guidance today. This kind of gratitude is quiet but powerful.
It doesn't depend on results. It grows from trust. And
(26:24):
when you begin to express gratitude for the invisible help,
you begin to feel it more and more. Your energy
shifts from waiting to welcoming, and that makes all the difference.
I am grateful for the unseen miracles unfolding in my life.
Say it often. Say it when you wake up, say
(26:45):
it when you feel unsure, say it when things go right,
and even when they seem to go wrong, because sometimes
a no is a protection, sometimes a delay is a redirection,
and sometimes what looks like a closed door is actually
leading you to a better one. Gratitude is not just
(27:06):
a feeling, it's a frequency, and when you live in
that frequency, you invite more peace, more clarity, and more
connection to your source. Make a habit of ending your
day by listing three things you're thankful for They don't
have to be big. Even small moments like a kind smile,
(27:26):
a deep breath, or a moment of silence are worth honoring,
and slowly you'll begin to see your life not as
a struggle, but as a blessing. Gratitude heels, gratitude softens,
Gratitude makes room for miracles. Sometimes we hear about miracles
and think they must be big, dramatic events, sudden healings,
(27:47):
unexpected fortunes, life changing breakthroughs. And while those things do happen,
I want to remind you of something. Miracles are happening
all around you all the time. They come in small,
always quiet ways, gentle whispers. They come when you least
expect them. They come when you are present enough to notice.
(28:10):
Let me share a few simple examples with you. Real
stories that show how calling on your source create space
for beautiful shifts. A woman I once worked with was
going through a painful break up. Every day she felt
lost and afraid, but she began a practice of saying,
divine comfort flows to me now. Every time she felt
(28:34):
the ache. She said it over and over, dozens of
times a day. Within a week, she began sleeping better.
She started noticing little joys again, sunlight on her face,
kind words from strangers. Her grief didn't vanish overnight, but
she wasn't alone anymore. That was her miracle. Another man
(28:55):
had lost his job and was drowning in worry, invited
him to repeat the affirmation I am guided to the
perfect opportunity throughout the day. At first he felt silly,
but he did it anyway. When he walked, when he cooked,
when he lay in bed, And just two weeks later,
(29:16):
a friend unexpectedly referred him to a job that was
even better than his last one. That was his miracle.
The truth is, when you call on your source again
and again, you shift your vibration. You become open to noticing,
receiving allowing. Miracles don't always shout. Sometimes they whisper, Sometimes
(29:40):
they appear as calm in your heart, or a helpful idea,
or the courage to take the next step. Small miracles
are happening in my life every day. Say that with love.
Let it become your lens. Begin to notice the little things,
the message you needed to hear, the delay that saved you,
(30:02):
the unexpected support, the inner strength you didn't know you had.
You don't need proof to believe, You need belief to
begin noticing the proof. And the more you acknowledge the
small miracles, the more they multiply. So open your eyes,
look around, breathe deep. You are surrounded by help. And
(30:23):
the more you speak to your source, the more it
speaks back in the language of blessings. My dear one,
you've walked with me through a beautiful journey. Today. We've
talked about calling on your source, about speaking words of faith,
replacing fear with love, connecting through mirror work, journaling your heart,
and choosing gratitude even before the answer appears. Now I
(30:47):
want to leave you with something very important, something your
soul already knows but may have forgotten. You are worthy
of miracles. You don't have to earn them. You don't
have to prove yourself. You don't have to fix every
part of your life before you are allowed to receive help.
Your Source loves you as you are right now, in
(31:09):
this moment, and that love is ready to guide you,
heal you, support you. You were never meant to walk alone.
You were meant to partner with the divine, to lean
into a strength greater than your own. To speak to
your source every day, a hundred times a day if needed,
and to know deep in your bones that you are heard.
(31:31):
So go forward with hope in your heart. Let today
be the beginning of a new habit, a habit of asking,
a habit of listening, a habit of love. When you
wake up tomorrow, greet your source with these words. I
am one with the Divine, I am supported, I am guided.
(31:54):
Miracles are flowing to me. Now say it again and again.
Let it care carry you through your day. Let it
hold you when you feel unsure, Let it lift you
when you feel tired. You are not alone. You are
loved beyond measure. You are capable of more than you imagine.
And every time you call on your Source, that truth
(32:17):
becomes a little clearer. Now take a deep breath, Let
your shoulders drop place your hand, over your heart, feel
the warmth there. That is the light of your source,
and it will never leave you. You are safe, you
are strong, you are enough, and your miracles are already
(32:37):
on the way
My sweet friend, take a moment to just breathe with me,
in and out again, in and out. You don't have
to fix anything right now. You don't have to carry
the weight of the world on your shoulders. You don't
have to have all the answers. You are safe here
in this moment. And I want to tell you something
(00:21):
very important, something that may bring tears to your eyes
or a sigh of relief to your soul. You are
not alone. So many of us live our lives feeling
like we are walking through it by ourselves. We look
around and see others smiling, succeeding, moving forward, and yet
we feel stuck, unsure, and sometimes invisible. We cry silent
(00:46):
tears in the night, wondering if anyone sees us, if
anyone truly understands what we are going through. And my dear,
I want you to know this. There is a presence,
a loving, kind, all knowing sord that sees every part
of you and loves you without condition. You may call
it God, the divine, the universe, infinite intelligence, or simply life.
(01:12):
Whatever name brings comfort to your heart is the right
one for you. What matters most is that you begin
to open to the truth that this source is always
with you. It's like a gentle light shining near by,
always on, never harsh, always welcoming. The only thing required
is that you remember to turn toward it. You see
(01:35):
so many people forget. We get caught up in our problems,
in the things that aren't going right, in our pain
and heartbreak and confusion, and we think no one is
coming to help. I have to do this all alone.
But the truth is help is always available. We just
need to call on it, We just need to ask.
(01:57):
Imagine for a moment that you had a loving best
friend who sat by your side every single day, waiting
patiently for you to talk. This friend never interrupts, never judges,
never walks away. They only wait for your invitation. That
friend is your source. And when you start talking to
your source, not just once in a while, but all
(02:20):
the time, you begin to feel that you are no
longer doing life by yourself. There is a deep peace
that comes from this knowing, a soft, warm feeling in
your heart that reminds you I am loved, I am guided,
I am supported, And today I want to teach you
how to live with that awareness every single day. Because
(02:44):
miracles don't come when we beg, they come, when we believe,
they come when we open the door and say help me.
I'm ready. So, as you sit with me now, I
want you to give yourself permission to soften, to let
go of needing to be perfect or strong. All the time,
you are doing the best you can with what you know,
(03:06):
and that is more than enough. You have come so
far already, and I am so proud of you for
still being here, still reaching for something better. Let's walk together,
step by step, into a new way of being away,
where you don't have to carry everything alone, away where
you call on your source, not once a day, not
(03:27):
only when you're desperate, but a hundred times a day.
Because each time you call, the light gets brighter, each
time you speak, the path becomes clearer, and each time
you ask, you begin to receive. You are not alone,
my dear, And today we begin remembering that. Let's talk
about something simple but so powerful asking. You may not
(03:49):
realize this, but the words you speak, especially to yourself
and to your source, carry energy. They are like keys
that unlock doors, or like seed that grow into beautiful trees.
And every time you ask for help, support, love, healing,
or guidance, you are planting a seed into the heart
(04:10):
of the universe. Now I want to say something very gently.
Most of us have forgotten how to ask. We may complain,
we may worry, we may think endlessly about all the
things going wrong. But we don't ask, not with faith,
not with love, and certainly not with repetition. But today
(04:33):
that changes. You. See, your source, your loving, divine guide,
responds to your energy. When you come to it with
desperation and doubt, the energy is confused. But when you
come with clarity, with trust, and with calm asking, miracles
start to unfold. And the beautiful part, you don't have
(04:56):
to ask in some fancy way. You don't need special
words or rituals. You only need your heart and your intention.
Here's a truth that changed my life. You can talk
to your source as simply and as often as you breathe.
You can say, help me understand, show me the way
I am open to receiving, or guide me now I
(05:20):
trust you. These little phrases are bridges. They carry your
intention across the unseen world and open up the path
for answers to come. And here is another truth. You
can't ask too much. Your source never gets tired of
hearing from you, never says oh no, not them again,
never turns away. You are precious, you are worthy, You
(05:45):
are heard every single time. In fact, the more you ask,
the more you align with the energy of receiving. That's
why I say do it one hundred times a day. Yes, really,
make asking for help, love, clarity, and support a half.
Say it in your mind while you're brushing your teeth,
Whisper it while you're cooking, Think it while you're walking
(06:06):
or driving. The more you speak to your source, the
more natural it becomes, and the more miracles begin to
show up in your life. You'll notice little things first,
a kind word from a stranger, an idea that suddenly
makes sense, a phone call that brings relief, and before
long you'll see big things shifting too, not because you
(06:30):
begged or forced, but because you opened. You created a
space for goodness to flow in. So here's what I
invite you to begin saying today as often as you can. Affirmation,
divine help is always available to me. I only need
to ask. Say it with love, say it with trust,
(06:54):
and say it again and again. Not because your source forgets,
but because you remember more each time The words you
use matter. They shape your feelings, your thoughts, and even
your body. So why not fill your day with words
of faith and hope. Why not make asking a sacred
act of connection. You don't need to be perfect, You
(07:17):
don't need to have all the answers. You just need
to begin ask and it will be given. Maybe not
in the way you expect, maybe not on your timeline,
but always in the way that is best for you.
So ask boldly, ask lovingly, Ask often. The universe is listening.
(07:39):
Let's take a deep breath again and gently go a
little deeper. Now that you're beginning to understand the power
of asking, we need to talk about something else, just
as important, the way you talk to yourself. We all
have an inner voice, that quiet or sometimes loud narrator
in our minds, and most of the time it's not
(08:01):
very kind, is it. It says things like you're not
good enough, you're too late, nothing will change, or you
should have known better, and oh how those words can hurt.
They may be silent, but their impact is deep. But
here's what I want you to know. You can change
that voice. You are not a prisoner of your thoughts.
(08:24):
You are the thinker of your thoughts, and you have
the power to choose different ones. You have the power
to replace fear with faith, criticism with compassion, and worry
with trust. This is one of the most loving things
you can do for yourself. Begin listening to the way
you speak inside. When you hear that harsh voice, pause,
(08:48):
take a breath, and gently say that's not true anymore.
I choose a new thought. Yes, it's really that simple.
Your mind may try to argue with you, especially if
it's been in the habit of fear for years, but
don't let that stop you. Just keep returning to love.
(09:08):
Here's an affirmation I use every day. Affirmation I trust
life to support me. I am safe and all is well.
Say it right now with me. If you can feel
it in your body, feel the relief in those words.
When you begin to say things like this regularly, one
hundred times a day, if you can, you begin to
(09:31):
retrain your mind. And when your mind changes, your emotions change,
and when your emotions change, your energy changes. And when
your energy changes, your whole life begins to change. That
is the mind body connection, sweet one. Your thoughts affect
how you feel, and how you feel affects everything. Your health,
(09:53):
your relationships, your choices. So the most powerful thing you
can do is choose loving support it thoughts. Now, I'm
not asking you to pretend everything is perfect. Life has
its challenges, and we honor those. But you can face
those challenges with a different inner voice, a voice that says,
(10:14):
even now, I am loved, Even here, I can grow,
even this, I will move through. You don't have to
believe the new thought one hundred percent right away, That's okay.
Just keep planting it like a seed, keep watering it
with repetition, keep shining light on it with your attention.
(10:35):
Over time, it will take root and bloom, and one
day you'll realize that the old voice, the one that
was full of fear and doubt, has grown quiet, and
the new voice, the one full of faith and love,
has become your natural song. So begin today, watch your thoughts,
speak gently to yourself, and above all, keep repeating words
(11:00):
that lift you higher. Affirmation. I am learning to love myself.
I am growing stronger each day. My source walks with me.
Let that become your truth, one breath, one thought, one
affirmation at a time. Now that you understand the power
of asking and how your inner words shape your life,
(11:23):
let's go even deeper. Let's talk about one of the
most beautiful, powerful practices you can begin right now, something
that can become your lifeline, your comfort, your daily miracle maker.
It's simple. Talk to your source all day long. Yes,
even a hundred times a day. Now you might be
(11:44):
thinking a hundred times that's too much, I'll forget, But
my dear, don't worry about counting. The number. Isn't about perfection.
It's about consistency. It's about building a real, living relationship
with your source. One that feels is no natural is breathing.
When you speak to your source regularly with love and faith,
(12:05):
something extraordinary begins to happen. You stop feeling so alone,
You start trusting life more. You begin to feel like
the universe is on your side because it is. It
always was, you just weren't in constant conversation with it.
Think of someone you love, maybe a dear friend or
(12:27):
family member. How do you build closeness with them through communication,
through talking, often through being real. The same goes for
your source. It's not distant or cold, it's not hidden
behind some wall. It's as close as your next breath,
and it longs to connect with you. So how do
you begin this practice of speaking to your source throughout
(12:50):
the day. You keep it simple and sincere. You don't
need long prayers or perfect words. You only need to
open your heart and say something like guide me, thank you,
help me see clearly, what's the next step. I'm listening.
You can even choose a few loving affirmations and repeat
(13:11):
them like gentle reminders throughout your day. Here are some
favorites you can start using. I am divinely guided and protected.
Love flows through me and around me. I am always
supported by life. Say these when you wake up in
the morning. Whisper them while making your tea or brushing
(13:33):
your hair, Think them silently while driving or walking, Murmur
them softly before sleep. Let your whole day become a
sacred conversation. The more you speak, the more you will
feel heard. The more you ask, the more you'll begin
to receive, sometimes in subtle ways, sometimes in magical, surprising ways.
(13:58):
The important thing is to stay in the flow. Don't
wait until you're desperate to connect. Make this your lifestyle.
Let calling on your source become your steady rhythm, like
a heartbeat of hope, throughout your day. Over time, you'll
notice a beautiful shift You'll feel calmer, more trusting, more alive.
(14:20):
Your source will no longer feel like a distant idea,
but a constant, loving presence walking beside you. And that's
when the miracles begin to multiply, not just big ones,
but the small, daily ones that fill your life with light.
You deserve that connection. You were never meant to walk alone.
(14:41):
So speak to your source again and again. Let it
be your habit, your ritual, your joy. Now let's explore
something truly miraculous, the way your thoughts, your feelings, and
your words actually shape your reality. This is not just
a nice idea. It's a true that's been known by
wise souls for centuries, and now even science is beginning
(15:05):
to understand it. Your body, your mind, and your spirit
are not separate. They are deeply connected. Every thought you
think sends a message to your body. Every emotion you
feel changes the chemistry of your cells, and every word
you speak builds a vibration that reaches far beyond what
you can see. Think of your thoughts like little seeds.
(15:29):
Each one holds a kind of energy. If you plant
seeds of fear, worry, and judgment, those will grow into stress,
pain and struggle. But if you plant seeds of love, hope,
and belief, Oh my dear, then you begin to grow peace, healing,
and joy. You have that power. You are not helpless.
(15:49):
You are not a victim of your life. You are
a creator. With every thought, you are shaping the energy
that surrounds you. Now, this isn't about blaming yourself. It's
not about saying that every bad thing that's happened was
your fault. Please hear me. Life is full of lessons
and not everything is in our control. But what is
(16:12):
in your control is how you choose to respond, what
you choose to believe, and most importantly, what you choose
to focus on. When you begin to fill your mind
with loving thoughts, everything begins to change. Your body starts
to relax, your emotions begin to soften, your relationships shift,
(16:34):
your energy lifts. Life starts to feel like it's flowing
with you, not against you. I am willing to think
new thoughts. I am creating a beautiful life one loving
thought at a time. Isn't that powerful? And it's true.
Modern research even shows how positive thoughts and gratitude can
(16:55):
lower stress, boost the immune system, and increase happiness. And
spiritual wisdom has always told us what you focus on expands.
So if you focus on love, love expands. If you
focus on gratitude, blessings grow. If you focus on the
help and guidance of your source, then miracles become your reality.
(17:18):
Your thoughts are not just in your head. They are
energy in motion. So let them be filled with kindness,
Let them be soaked in hope. Let them be the
kind of thoughts that lift you higher. Now here's a
small practice you can begin whenever you catch yourself thinking
something fearful or negative. Pause, don't judge it, just notice it,
(17:39):
and then gently say I choose a better thought. Then
replace it with something more loving, more peaceful, even if
it's simple. For example, instead of I can't do this,
say I am learning to trust myself. Instead of nothing
ever works out, say everything is working out for my
high lie good. Instead of I'm not enough, say I
(18:05):
am more than enough. I am a divine expression of love.
Do this over and over a hundred times a day
if needed, Not to be perfect, but to be present.
Each time you choose love, you open the door to healing.
Each time you shift your thoughts, you shift your life.
(18:25):
So let your mind become a garden of miracles and
let your source walk with you in every thought you choose.
Let's move now into something tender and deeply powerful. Mirror work.
This may feel strange at first, especially if you've never
done it, but trust me, my dear, this is one
of the most healing things you can ever do for
(18:48):
your heart and soul. Mirror work is simple. You stand
in front of a mirror, look into your own eyes,
and speak loving words to yourself. It may sound easy,
but oh, it can stir up so much. You might
feel silly, embarrassed, or even emotional. That's okay. It means
(19:08):
something is waking up inside you. It means healing is beginning.
The mirror is where we meet ourselves with honesty. It's
where we see not just our reflection but our soul.
And most of us have gone through life avoiding our
own eyes. We brush our hair, we wash our face,
but we rarely look deep into our own gaze and
(19:30):
say I love you, I'm here for you to day.
I invite you to begin. Start gently, stand in front
of the mirror and simply look. Breathe, don't rush, Just
notice the eyes looking back at you. They've seen so much,
they've witnessed your joy, your pain, your struggles, and your courage,
(19:52):
and now they are waiting for one thing, your love.
You can begin by saying something soft like, high, sweetheart,
I'm learning to love you. You are doing your best,
and I'm proud of you, and then speak to your
source through your reflection. That's right. Let your mirror become
(20:13):
a doorway. Look into your eyes and say, I am
loved by the source, I am guided. Help is on
the way. Let those words sink in, repeat them slowly,
Let yourself feel the truth behind them, even if you
don't fully believe it, yet keep saying it. Your heart
(20:33):
hears everything you speak. Over time, this practice becomes sacred.
It becomes a space where you return home to yourself,
a place where you receive comfort, clarity, and deep connection
not just with who you are, but with the divine
that lives within you. And something amazing happens when you
(20:54):
do mirror work regularly. You start treating yourself with more kindness,
you stop criticizing so much, you begin to feel worthy
of good things, and most of all, you begin to
feel connected. Because the truth is, your source isn't out
there in the sky, it's within you write behind your eyes,
(21:16):
write inside your breath, Write in the quiet space between
your thoughts. So look into the mirror, not as a critic,
but as a lover, as a friend, as someone speaking
to the sacred. Let your mirror become your altar. Let
your reflection become your prayer. Each time you do this,
you heal a little more, you believe a little more,
(21:39):
and you draw closer and closer to the life you
truly deserve. So today, stand in front of your mirror,
take a deep breath and say, I am one with
my source, I am safe, I am loved, I am enough,
and say it again and again and again until your
reflections smile files back in recognition because you are not alone.
(22:05):
You never were, You only needed to remember. Let's talk
now about another beautiful way to connect with your source. Journaling, Oh,
how healing it is to write. There is something sacred
about putting pen to paper, about allowing your thoughts and
feelings to flow out of your heart and on to
(22:25):
the page. Journaling is not just about writing, It's about
opening a doorway. You see, when you write, you are
not just talking to yourself. You are talking with your source.
You are having a conversation with the deepest part of you,
the wise, loving part that has never been hurt, never
(22:45):
been afraid, and never been disconnected from the divine. This
practice is simple, and yet it can change everything. All
you need is a notebook, a pen, and a few
quiet moments. Begin by writing a sentence like, dear Source,
I need help with or Dear Divine, I feel confused
(23:06):
about or even I don't know what to do, but
I'm listening. Just be honest. There is no wrong way
to do this. Write whatever is in your heart. You
don't need to hold back, you don't need to sound
spiritual or wise. Just be real. If you're scared, say that.
If you're tired, say that. If you're grateful or hopeful,
(23:29):
or even angry, say that too. Your Source can handle
all of you. Nothing is too messy, nothing is too small.
And then listen. Pause for a moment, close your eyes
and breathe. You may feel something subtle, a warmth, a whisper,
a sense of peace. And then let your pen move again.
(23:50):
This time, write what your Source might say back to you.
It could be something like you are not alone. I
am guiding you. Keep going, trust the process. I'm here.
You are stronger than you know This might feel a
little awkward at first, like you're making it up, But
(24:12):
the truth is you're not making it up. You're tuning in.
You're learning to listen to your inner guidance. Over time,
this becomes one of the most precious conversations of your day.
Divine wisdom flows to me when I am open and
willing to receive. Use journaling as a daily ritual, maybe
(24:34):
in the morning to set your intention, or in the
evening to reflect. Let it be your space of truth
and connection. Pour your heart out, ask your questions, celebrate
your winds, cry your tears, laugh at your lessons. Your
journal becomes a mirror of your growth and a sacred
letter to your source. Remember you are not alone in
(24:56):
your thoughts. Your source hears even the silent words, but
when you write them down, you bring clarity, You give
shape to your spirit, and you open the door for
new understanding to flow through. Now, let's talk about one
of the most magical keys to calling your source. Gratitude.
Not just the kind of gratitude that waits until everything
(25:18):
is perfect, but the kind that chooses to see the
good even when things are still unfolding. Gratitude is more
than saying thank you. It is a state of being.
It is a powerful vibration that tells the universe I
trust you, I see the blessings. I welcome more. Most
(25:41):
people wait until something wonderful happens before they feel grateful.
But when you start practicing gratitude before the miracle, you
become a magnet for even more goodness. You say to life,
I believe in your love even before I see the outcome.
And life response by opening the gates of abundance. Try
(26:03):
saying things like, thank you for the help that's already
on the way. I'm grateful for clarity, even if I
can't see it yet. I appreciate the small signs of
guidance today. This kind of gratitude is quiet but powerful.
It doesn't depend on results. It grows from trust. And
(26:24):
when you begin to express gratitude for the invisible help,
you begin to feel it more and more. Your energy
shifts from waiting to welcoming, and that makes all the difference.
I am grateful for the unseen miracles unfolding in my life.
Say it often. Say it when you wake up, say
(26:45):
it when you feel unsure, say it when things go right,
and even when they seem to go wrong, because sometimes
a no is a protection, sometimes a delay is a redirection,
and sometimes what looks like a closed door is actually
leading you to a better one. Gratitude is not just
(27:06):
a feeling, it's a frequency, and when you live in
that frequency, you invite more peace, more clarity, and more
connection to your source. Make a habit of ending your
day by listing three things you're thankful for They don't
have to be big. Even small moments like a kind smile,
(27:26):
a deep breath, or a moment of silence are worth honoring,
and slowly you'll begin to see your life not as
a struggle, but as a blessing. Gratitude heels, gratitude softens,
Gratitude makes room for miracles. Sometimes we hear about miracles
and think they must be big, dramatic events, sudden healings,
(27:47):
unexpected fortunes, life changing breakthroughs. And while those things do happen,
I want to remind you of something. Miracles are happening
all around you all the time. They come in small,
always quiet ways, gentle whispers. They come when you least
expect them. They come when you are present enough to notice.
(28:10):
Let me share a few simple examples with you. Real
stories that show how calling on your source create space
for beautiful shifts. A woman I once worked with was
going through a painful break up. Every day she felt
lost and afraid, but she began a practice of saying,
divine comfort flows to me now. Every time she felt
(28:34):
the ache. She said it over and over, dozens of
times a day. Within a week, she began sleeping better.
She started noticing little joys again, sunlight on her face,
kind words from strangers. Her grief didn't vanish overnight, but
she wasn't alone anymore. That was her miracle. Another man
(28:55):
had lost his job and was drowning in worry, invited
him to repeat the affirmation I am guided to the
perfect opportunity throughout the day. At first he felt silly,
but he did it anyway. When he walked, when he cooked,
when he lay in bed, And just two weeks later,
(29:16):
a friend unexpectedly referred him to a job that was
even better than his last one. That was his miracle.
The truth is, when you call on your source again
and again, you shift your vibration. You become open to noticing,
receiving allowing. Miracles don't always shout. Sometimes they whisper, Sometimes
(29:40):
they appear as calm in your heart, or a helpful idea,
or the courage to take the next step. Small miracles
are happening in my life every day. Say that with love.
Let it become your lens. Begin to notice the little things,
the message you needed to hear, the delay that saved you,
(30:02):
the unexpected support, the inner strength you didn't know you had.
You don't need proof to believe, You need belief to
begin noticing the proof. And the more you acknowledge the
small miracles, the more they multiply. So open your eyes,
look around, breathe deep. You are surrounded by help. And
(30:23):
the more you speak to your source, the more it
speaks back in the language of blessings. My dear one,
you've walked with me through a beautiful journey. Today. We've
talked about calling on your source, about speaking words of faith,
replacing fear with love, connecting through mirror work, journaling your heart,
and choosing gratitude even before the answer appears. Now I
(30:47):
want to leave you with something very important, something your
soul already knows but may have forgotten. You are worthy
of miracles. You don't have to earn them. You don't
have to prove yourself. You don't have to fix every
part of your life before you are allowed to receive help.
Your Source loves you as you are right now, in
(31:09):
this moment, and that love is ready to guide you,
heal you, support you. You were never meant to walk alone.
You were meant to partner with the divine, to lean
into a strength greater than your own. To speak to
your source every day, a hundred times a day if needed,
and to know deep in your bones that you are heard.
(31:31):
So go forward with hope in your heart. Let today
be the beginning of a new habit, a habit of asking,
a habit of listening, a habit of love. When you
wake up tomorrow, greet your source with these words. I
am one with the Divine, I am supported, I am guided.
(31:54):
Miracles are flowing to me. Now say it again and again.
Let it care carry you through your day. Let it
hold you when you feel unsure, Let it lift you
when you feel tired. You are not alone. You are
loved beyond measure. You are capable of more than you imagine.
And every time you call on your Source, that truth
(32:17):
becomes a little clearer. Now take a deep breath, Let
your shoulders drop place your hand, over your heart, feel
the warmth there. That is the light of your source,
and it will never leave you. You are safe, you
are strong, you are enough, and your miracles are already
(32:37):
on the way
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!