THE SECRET HEALING CODE YOUR DOCTOR NEVER TOLD YOU ABOUT | Dr. Joe Dispenza Meditation

In just 22 minutes, this guided healing meditation helps you awaken the natural healing intelligence within your body. Through intentional breathwork, high-vibration emotions, and affirmations, you'll reset your energy, align your mind and body, and enter a state of coherence that attracts health, balance, and transformation.

Episode Transcript

Speaker 1 (00:02):
Hello, beautiful soul. Welcome. Today we enter the sacred field
of inner healing. We activate the intelligence within your body,
the innate wisdom that already knows how to heal you.
As you begin, allow yourself to get comfortable, fine stillness.

(00:33):
Take a slow, deep breath in and gently exhale. Let
go of the day of the mind, of the noise.

(00:59):
This is your time. This is your moment to remember
who you really are. To allow your body to return
to balance, to harmony, to wholeness. Breathe in and feel

(01:26):
the breath. Enter your heart space. Exhale and soften your shoulders.
Let your body begin to melt. Bring your awareness to

(01:53):
the top of your head, your scalp. Relax now, your forehead,

(02:17):
your eyes, your jaw. Let go. Move your awareness down
your neck, your throat, your chest. Relax deeper and deeper.

(03:02):
Your body is shifting, your brain is slowing. You're entering
the theta state, the space where healing begins. Just breathe now.

(04:30):
Bring your attention to your heart center. Breathe into it,
expand it. Feel gratitude, love, appreciation. Now speak this silently

(05:08):
or aloud. My body is my ally. Every cell knows
how to heal I am open to divine intelligence. I

(05:43):
trust the process of my healing. Hold the emotion, Feel
the energy building in your heart. You're signaling your body

(06:13):
that it is safe to heal. Just breathe now. Imagine

(07:11):
a soft golden light glowing in your heart. It begins
to move through your chest, down into your belly, into

(07:36):
your legs, down to the soles of your feet. This
light is intelligence. It is healing you. Now. It knows

(08:04):
exactly what to do. My inner healer is awakened. I
allow the energy of life to flow through me. Every organ,

(08:36):
every tissue, every cell is realigning. Now let this continue
as you feel your entire body become light, luminous, free.

(09:11):
Just breathe. Visualize now a new version of you, healthy, radiant, strong, peaceful.

(10:34):
See yourself walking in nature, breathing with ease, smiling with joy.

(11:03):
I am the frequency of healing. I am whole, I
am complete. I am aligned with my highest timeline.

Speaker 2 (11:38):
Just breathe.

Speaker 1 (12:39):
Now, Direct love and gratitude to your body. Speak to it.
Thank you lungs for every breath. Thank you heart for

(13:02):
beating in perfect rhythm. Thank you immune system for your wisdom.

(13:26):
Thank you nervous system for keeping me balanced. Speak to
your body like it is your best friend, because it is.

(13:47):
You're not fixing it, You're partnering with it. Breathe in
that truth embody it.

Speaker 3 (14:10):
Just breathe Si SI, now call in elevated emotions, joy, freedom, peace, love,

(16:40):
Feel those states now. It is already done. Healing is
happening right now. I am the placebo. My future self

(17:26):
is already healed, and I am becoming them. Visualize again
your ideal version. Let it merge with you. Step into

(18:00):
that frequency.

Speaker 1 (18:09):
It is real. Just breathe now, Bring both hands to

(19:21):
your heart. Feel the beat of life within you. Offer thanks,
thank you for this healing. Thank you body, Thank you life,

(20:03):
Thank you intelligence within me. Let this gratitude anchor the
new signal in your field. Hold it, feel it, be it,

(20:40):
and when you're ready, gently wiggle your fingers and toes.
Come back to this moment, bringing with you the frequency
of your healing. Welcome back. You are whole, you are radiant,

(21:24):
you are free, and so it is. You've just changed
your energy. And when you change your energy, you change
your future. You are no longer living by the emotions

(21:48):
of the past. You're creating from a new signature from
the quantum field. So now stay conscious, walk as the
healed version of yourself. Breathe as them, think as them,

(22:11):
feel as them, because the more you become familiar with
that new self, the easier it becomes to embody that reality.
The healing is already done. From my heart to yours,
thank you for showing up, Thank you for doing the work.

(22:35):
And remember where you place your attention is where you
place your energy. Stay in the field, stay in the frequency,
and I'll see you in the next meditation.

Speaker 2 (22:51):
Blessings,