August 8, 2025 • 28 mins
Self-doubt can quietly block you from reaching your greatest potential. In this uplifting message you’ll learn a simple mindset shift that stops doubt before it even begins.
"Use This Mental Trick to Silence Doubt Forever" shares a powerful affirmation technique designed to retrain your mind so it works for you instead of against you. Louise Hay believed that every limiting belief can be transformed into an empowering one and that when guided with compassion, your mind becomes your greatest source of strength and support.
"Use This Mental Trick to Silence Doubt Forever" shares a powerful affirmation technique designed to retrain your mind so it works for you instead of against you. Louise Hay believed that every limiting belief can be transformed into an empowering one and that when guided with compassion, your mind becomes your greatest source of strength and support.
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Speaker 1 (00:00):
Hello, my dear, I'm so glad you're here. Let's begin
by taking a deep breath together, in and out. Just
that gentle breath tells your body I am safe, I
am okay. You've come to the right place to day.
You didn't find this by accident. Something inside you is ready,
(00:21):
ready to release, to grow, to bloom into the beautiful,
confident version of yourself that has always been waiting underneath
the doubt. I know what it feels like to doubt yourself,
to question every step, to wonder if you're good enough,
smart enough, capable enough. Sometimes it's a whisper, Sometimes it's
(00:42):
loud and constant. And when that doubt speaks up, it
can feel like the world is closing in, can it?
You want to move forward, but something holds you back.
That something is often not what you think. It's not
who you truly are. It's a pattern, a habit, a
story that was told to you, and one that you
(01:02):
may have repeated to yourself for far too long. But
here's what I want you to know. Doubt is not
your truth. It is a cloud that covers the light
of who you really are, and clouds My love can move,
They don't stay forever. Right now, you might feel tired,
maybe you're overwhelmed. Maybe your heart is heavy because you've
(01:22):
tried so many times to be brave, but the doubt
keeps coming back. That's okay. You're not failing, you're learning,
you're healing. This is part of the journey. Let's make
an agreement, just you and me, right now. We're going
to be kind to ourselves today. No pressure, no judgment,
no rushing. You're not broken, you're unfolding. I invite you
(01:45):
to gently place your hand on your heart. Just let
it rest there. Feel that warmth. That's you, that's life,
that's love. Now say softly with me, I am safe.
It's only a thought, and a thought can be changed.
Say it again, slower this time, I am safe. It's
(02:09):
only a thought, and a thought can be changed. You
don't need to force anything today. Just allow allow your
heart to listen, allow your soul to rest. We're going
to walk together, step by step, and I promise you
we're going to move gently in the direction of peace,
because peace isn't something out there to chase, it's something
(02:31):
already inside of you. Together, we'll quiet the noise of doubt,
and you'll begin to hear your true voice, the one
filled with love, with wisdom, with strength. That voice has
always been there. We're simply giving it space to speak again.
You are loved, you are supported, You are exactly where
(02:54):
you need to be. Let's keep going, my love. Doubt
is not who you are. It's something you learned. When
we were little. We absorbed so much from the world
around us, words, looks, energy. If someone told you you're
not good enough, even once, that might have planted a seed.
(03:15):
And if you heard it more than once, or felt
it through someone's actions or silence, it could have become
a belief, not because it was true, but because your tender,
trusting heart believed what others said. Children are like little sponges.
We soak up everything, and when we're young, we don't
(03:36):
know how to question things yet, so we accept what's
given to us, even if it's unfair or unkind. If
someone made you feel like your best wasn't enough, that
feeling might still live inside you as an echo, and
that echo becomes doubt. You see, doubt often has nothing
to do with what's happening right now. It's an old
(03:59):
mess that keeps playing like a scratched record. You might
try something new, and suddenly hear what if I fail?
Or who do you think you are? But that voice
isn't your voice. It's a memory of fear, passed down
like an old story, and hear's something important. Doubt doesn't
mean you're weak. It means you're human. It means you care.
(04:23):
It means you're standing on the edge of growth. And
that edge can feel scary because it's unfamiliar. But unfamiliar
doesn't mean unsafe, It just means new. I like to
think of doubt as a fog. Imagine you're walking through
a beautiful garden, but there's fog around you. You know
(04:43):
the flowers are there, you can smell them, feel the
path under your feet, but you can't quite see clearly.
That's what doubt does. It clouds your vision. But the truth,
the flowers, the beauty, the power are still there, and
with time and loving attention, the fog lifts. Let's say
(05:05):
it together, I trust myself. I am learning to listen
to my inner wisdom. Again, I trust myself. I am
learning to listen to my inner wisdom. Isn't that beautiful?
Sometimes we've listened to other people's voices for so long
that we forget how wise we truly are, but your
(05:28):
inner self, your spirit, knows the way. Doubt tries to
distract you, but truth waits patiently for you to return.
Take a deep breath now inhil and exhale slowly. Each
time you breathe, imagine your clearing the fog. With every breath,
(05:49):
you come closer to clarity. You begin to remember that
you are enough, that you've always been enough, and that
the opinions of others do not define you. Your soul
is not made of doubt. Your soul is made of light.
Let's walk into that light together. Let's talk about something powerful,
something so simple, yet so life changing. Our thoughts. Every
(06:13):
thought we think creates a feeling, and that feeling shapes
how we experience our life. A kind thought can make
you feel strong and calm. A harsh thought can make
you feel small and anxious. One little thought can create
a whole wave of emotion. For example, if you wake
up and think today is going to be hard, your
(06:35):
body hears that message. Your shoulders might tighten, your heart
might feel heavy. But if you wake up and say
I will meet today with love, your body softens, your
breath deepens, you feel a little more open. That's the
power of thought. And here's the secret. Thoughts are not facts.
(06:57):
Just because you think something doesn't mean it's true. Our
minds are like radio stations, constantly broadcasting messages, but we
get to choose which messages we listen to. Isn't that freeing?
When we repeat a thought again and again, it becomes
a belief, And beliefs are just thoughts we've practiced. Some
(07:19):
of those beliefs lift us up, others weigh us down.
If you've been thinking I'm not good enough over and over,
your mind has accepted it as a belief. But that
doesn't mean it's true. It just means it's familiar. But
guess what. You can choose new thoughts, You can practice
new beliefs. You can speak to yourself with love, the
(07:42):
way you would speak to a dear friend. Let's try
one now. Every thought I think is creating my future.
Say it with me. Every thought I think is creating
my future. That means you have the power to shape
your life with the thoughts you choose. You're not stuck,
(08:03):
you're not doomed. You are in the driver's seat, and
every moment is a chance to steer in a new direction. Now,
this doesn't mean we'll never have negative thoughts again. That's okay.
They come and go. But what we do with them,
that's where the power lies. Do we believe them or
do we gently say thank you? But I'm choosing a
(08:26):
kinder path. Think of your thoughts like seeds. If you
plant seeds of fear, you'll grow more fear. But if
you plant seeds of love, of trust, of joy, those
will bloom instead. What seeds are you planting today? Here's
a gentle practice. Every time you catch yourself thinking a
doubtful thought, pause, breathe, and choose again. Replace it with
(08:51):
a loving affirmation like I am doing the best I
can and that is enough. Or I believe in myself
more and more each day. Simple words, but powerful energy.
You are not powerless, You are not helpless. Your thoughts
(09:11):
are tools, and you, my love, are learning how to
use them with love and wisdom. Let's take one more
breath together Inhale peace, Exhale doubt. You're doing beautifully, Keep going,
keep practicing, and watch how your inner world begins to
(09:32):
change gently and steadily from the inside out. Now that
we understand where doubt comes from and how our thoughts
shape our world. Let me share with you a powerful, loving,
mental trick that can help you quiet that inner doubt
whenever it shows up. This trick is simple, but like
(09:52):
all gentle things, it holds deep strength. I call it.
Name it, then nurture it. Let me explain. When a
doubtful thought comes in, maybe it says you're not ready
or you can't do this. Most of us do one
of two things. We either believe it and feel discouraged,
(10:13):
or we try to fight it, push it away, pretend
it's not there. But neither response truly brings peace. One
feeds the doubt, the other ignores it, and what we
ignore often grows louder. What if instead, we could respond
to doubt with compassion. The first step is to name it.
Just gently say to yourself, ah, that's doubt. I see you.
(10:38):
You're not agreeing with it, You're simply recognizing it, like
you'd notice a cloud drifting. By naming it helps bring
awareness without judgment. Then comes the second step, nurture it.
This is the part that transforms everything. You treat the
doubtful voice like a scared child. You don't scold it,
(11:01):
You soothe it. You speak with kindness. You say, I
hear that you're afraid, but we're okay, we're learning. I'm
here for us. This may feel strange at first, but
what you're really doing is reparenting yourself, offering love to
the part of you that didn't get what it needed
(11:22):
long ago. Think of doubt like a lost puppy. It
barks because it's scared. But if you kneel down and
offer your hand gently, the barking softens, It begins to trust,
and eventually it follows you, not out of fear, but
out of love. Let's try this now. Think of a
(11:42):
recent moment where you doubted yourself. Bring it gently to
your mind. What did the voice say? Now, softly repeat
with me. I lovingly reassure the parts of me that
feel afraid. Again, I lovingly reassure sure the parts of
me that feel afraid. There's no need to push away
(12:04):
the fear. Instead, you're holding it with love, and when
you do that, it begins to melt. Doubt can't survive
in the warmth of compassion. You can use this mental
trick any time, in the middle of a meeting, before
a big step, when you wake up in the middle
of the night with worry. Just pause, name the doubt,
(12:27):
then nurture it. Say things like I see you, doubt,
thank you for trying to protect me. But I am
safe now, I'm allowed to make mistakes. I'm allowed to learn.
I'm still worthy. By doing this, you're not just silencing doubt,
You're healing it and that my love is powerful. You
(12:51):
are not your fear. You are the loving awareness that
sees it, comforts it, and moves forward anyway. This is
how we begin to trust ourselves again, not by shouting
over our fear, but by turning toward it with a gentle,
open heart. Now let's go a little deeper together. One
of the most healing things I ever discovered in my
(13:13):
life was mirror work. It may sound simple, but it's
one of the most powerful practices you can do to
rebuild trust with yourself and quiet the noise of doubt.
Mirror work means looking into your own eyes gently, lovingly,
and speaking words of kindness and truth to the person
you see there. Why is this so powerful because so
(13:36):
many of us have been taught to look in the
mirror and find what's wrong, to criticize, to judge, to
focus on every flaw. Rarely do we look and say
I love you, I'm proud of you, I'm here for you.
But those are the words we've needed most. When you
look into the mirror and speak to yourself with love,
(13:57):
you begin to rewire the old messages. You remind the
deepest parts of you that you are safe, you are seen,
and you are loved. Let's try this together. When you
can go to a mirror, any mirror. It could be
in your bathroom, your bedroom, even a pocket mirror. Look
into your own eyes, not your hair, not your skin,
(14:19):
your eyes. That is where your soul shines through. Now
gently say I love you, I really really love you. Pause, breathe,
Say it again, slowly, I love you, I really really
love you. You might feel resistance, that's okay. You might
(14:43):
feel emotional. That's okay too. That just means you're touching
something real. When you were a child, you needed to
hear those words, and maybe no one said them to you.
But now you have the power to give them to yourself.
Do this every day, even just for one minute. Each time,
you build a bridge between the person you are today
(15:06):
and the child inside who is still waiting to be seen.
Speak affirmations into your reflection, Say I am doing the
best I can. I forgive myself. I am proud of
how far I've come. I am enough, just as I am.
Look into your eyes until you feel even a flicker
(15:28):
of warmth. That flicker is your truth. That flicker is healing,
and with practice, that flicker becomes a flame. You don't
have to be perfect, You just have to be present,
present enough to look, to speak, and to love. Doubt
cannot survive in the presence of self. Love and mirror
(15:49):
work helps you create that presence day by day. Let
this practice become your sacred moment, a time when you
come home to yourself. You are worthy of your own love.
Now that you're learning to speak to yourself with more love,
let's talk about one of the most important pieces of healing,
rewriting your inner story. All of us carry a story inside,
(16:13):
a quiet narrative that tells us who we are, what
we can do, and what we believe we're worth. This
story often runs in the background of our lives, like
music playing softly under every scene. But here's the truth.
Most of that story wasn't written by you. It was
shaped by early experiences, family messages, school culture, pain and fear,
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and if you've been doubting yourself for a long time,
It's likely that story goes something like I'm not good enough.
People always leave, I always mess things up. These stories
feel so familiar that we believe them, but they are
not the truth. They are just well practiced thoughts, and
(17:00):
thoughts can be changed. You have the power to rewrite
the story, not all at once, but one page at
a time, with love, with patience, with truth. Start by
becoming aware. Listen to the way you speak to yourself
in quiet moments. What do you say when you make
a mistake, when you try something new, when someone compliments you. Now,
(17:23):
let's try a healing exercise together. Grab a journal or
a piece of paper at the top, write the old
story I'm letting go of, and then write freely. Let
it all come out, the doubts, the beliefs, the fears.
Don't judge what comes up, just allow it. Then, on
(17:46):
a new page, write the new story I'm choosing to tell. Now,
write the version that lifts you up. It might begin
like this, I am learning to trust mine myself. I
am growing every day. I am worthy of love even
when I'm not perfect. I am strong, capable, and guided.
(18:13):
You are not lying to yourself. You are telling a
deeper truth, the truth beneath the pain, the truth of
who you are becoming. Say this affirmation aloud with me.
Now I am rewriting my story with love, courage, and joy. Again,
more slowly, I am rewriting my story with love, courage,
(18:37):
and joy. Repeat it. Any time you feel that old
story rising up, that's just the past echoing. But today
you are making a new choice, and that choice will
ripple through every part of your life. Your relationships, your work,
your health, your dreams. Everything changes when you believe in
(18:59):
your work. So let the old story go. Thank it,
even it helped you survive. But now you are ready
to thrive. And this new story, it begins with love,
Always with love. Gratitude is one of the most powerful
tools we have to shift our thinking, and it's especially
(19:22):
powerful when it comes to quieting doubt. You see, when
doubt is loud, it wants us to focus on what's missing,
what we're not, what we haven't done. It tries to
pull us into a loop of lack, fear, and comparison.
But gratitude interrupts that pattern in the most beautiful way.
It brings us back to the present. It reminds us
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of what is working, what is good, what is already here.
And when we focus on what we appreciate, we open
our hearts. Gratitude softens us, It grounds us. It lifts
us from the fog of I'm not enough into the
light of if I have enough and I am enough.
Let's take a moment right now and think of three
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simple things you are grateful for. They don't have to
be big. Maybe it's your morning tea, a warm bed,
the sound of rain, the fact that you showed up
here today to care for yourself. Close your eyes and
say I am grateful for, and then speak your three
things aloud. Now feel your body. Notice how it shifts
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when you focus on what you're thankful for. Your breath slows,
your chest loosens, your heart opens. Gratitude is not just
a feeling. It's a practice. It's something we choose even
on hard days, especially on hard days. Here's a gentle
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daily practice you can try. Every morning, when you wake up,
write down three things you're grateful for, and every night
before bed do the same. Over time, this creates it's
a rhythm of appreciation in your life. You start noticing
beauty where you once saw stress, you begin to trust
that goodness is always available to you. Let's say this
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affirmation together, I am grateful for all that I am
and all that is unfolding. Again, I am grateful for
all that I am and all that is unfolding. You
don't need to have it all figured out to be thankful.
You just need to notice the little blessings. And as
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you do, doubt loses its grip because your heart is full,
and a full heart leaves no room for fear. Now,
let's talk about your body, because your body holds so
much wisdom and it also holds your doubt. Have you
ever noticed how your body feels when you're doubting yourself.
Maybe your shoulders tighten, your stomach clenches, your breath gets shallow.
(21:57):
Doubt isn't just a thought, it's a feeling, and it
lives in the body. But the good news is this,
when we bring gentle awareness to our body, we can
help release that stored doubt and make room for calm
and trust. Your body is your home. It's always been
with you and it listens closely to every thought you think.
(22:20):
So when we start choosing loving thoughts, we're not just
healing the mind, we're healing the body too. Let's do
a simple body awareness practice right now. Take a deep
breath in and out. Now, place your hands wherever you
feel tension. It could be your chest, your neck, your stomach.
(22:41):
Just place your hands there, softly, lovingly, close your eyes
and imagine that your breath is warm golden light. With
every inhal breathe that light into the place of tension,
and with every exhale, imagine that doubt gently releasing. Breathe
in peace, breathe out fear. Now say softly with me,
(23:05):
I breathe love into every cell of my body. Again,
I breathe love into every cell of my body. You
don't have to force anything, Just allow your body to
feel supported. Your body wants to heal, It wants to relax,
It wants to believe you when you say I'm safe now.
(23:27):
Another gentle practice you can try is placing your hand
on your heart during difficult moments and simply repeating I
am here for you. Your body will feel the truth of
those words. And the more you do this, the more
your body learns that it's ok to let go of tension,
to release old fear, to soften into love, Your body
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is not your enemy. It's your friend. It's your partner
in healing, and when you treat it with kindness, it
responds with peace. Healing doubt doesn't happen in one big leap.
It happens through small, loving steps, daily choices, gentle rituals
that you return to again and again until they become
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your new way of being. Confidence is not something you're
born with. It's something you grow, and like a garden,
it needs sunlight, water and care. Let me share some
simple daily rituals that can help you build confidence from
the inside out. Morning affirmations start your day with intention.
(24:33):
Before you even get out of bed, say something kind
to yourself. Try to day, I choose to believe in myself.
I am open to good things. I am worthy of
love and joy. These morning words set the tone for
your whole day journaling. Spend five minutes writing whatever's on
(24:55):
your heart. Ask yourself what do I need to hear to,
and then write a loving message from your higher self.
You'll be amazed at the wisdom that flows through you.
Mirror work. Yes we talked about this earlier, but it's
worth repeating. Look into your eyes and say something encouraging
(25:17):
even if it feels silly at first. Keep going. That
reflection is learning how to trust you nature connection, step outside,
feel the sun, the air, the ground beneath your feet.
Nature reminds us that growth is quiet, steady, and always happening.
You are growing too. Evening reflection before bed, ask yourself
(25:42):
what went well today? What did I do right? Celebrate
even the smallest victories. Ending your day with kindness is
one of the best ways to build confidence. Let's say
this affirmation together. Each day I grow more confident in
who I am becoming. Again, each day I grow more
(26:02):
confident in who I am becoming. You don't need to
do everything perfectly, You just need to do it with love.
These daily rituals are not about fixing yourself. They are
about returning to yourself. With every loving habit you tell
your nervous system, I am safe. With every kind word
(26:23):
you remind your heart, I am enough. These small practices
are acts of devotion to your healing, your growth, and
your joy. My dear, look how far you've come. You've
walked through doubt, You've faced it with gentle honesty. You've
spoken love into places that were once filled with fear.
You've remembered truths that have always lived inside you, and
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most of all, you've shown up for yourself. That is
no small thing. That is everything. I want you to know,
deep in your bones that you are not broken. You
are healing, you are growing, and you are returning to
your natural state, one of peace, trust and love. You
have a beautiful future waiting for you, not a perfect one,
(27:09):
but a real one. A future where you know your worth,
speak your truth, and live with an open heart. A
future where doubt may still knock on your door from
time to time, but you will no longer let it
drive your life. You now have the tools. You have
your affirmations. You have your mirror work, You have your journal,
(27:31):
your breath, your awareness, your kindness. You are never alone
on this path. Every time you say I choose love
over fear, the universe responds. Every time you whisper I
believe in myself, you invite miracles. Every time you pause
to say I am enough, you come back to your truth.
(27:53):
Lets speak one final affirmation together, one to carry with
you into every moment, every choice, every new beginning. I
release all doubt and welcome in peace, trust and love.
I am enough again with feeling I release all doubt
and welcome in peace, trust and love. I am enough.
(28:16):
Say it in the morning, Say it when you feel nervous,
Say it when you look in the mirror, Say it
when you're afraid to take the next step. You are enough.
You have always been enough, and now you are beginning
to believe it. Go gently, go bravely, and go with love.
You are doing beautifully.
Hello, my dear, I'm so glad you're here. Let's begin
by taking a deep breath together, in and out. Just
that gentle breath tells your body I am safe, I
am okay. You've come to the right place to day.
You didn't find this by accident. Something inside you is ready,
(00:21):
ready to release, to grow, to bloom into the beautiful,
confident version of yourself that has always been waiting underneath
the doubt. I know what it feels like to doubt yourself,
to question every step, to wonder if you're good enough,
smart enough, capable enough. Sometimes it's a whisper, Sometimes it's
(00:42):
loud and constant. And when that doubt speaks up, it
can feel like the world is closing in, can it?
You want to move forward, but something holds you back.
That something is often not what you think. It's not
who you truly are. It's a pattern, a habit, a
story that was told to you, and one that you
(01:02):
may have repeated to yourself for far too long. But
here's what I want you to know. Doubt is not
your truth. It is a cloud that covers the light
of who you really are, and clouds My love can move,
They don't stay forever. Right now, you might feel tired,
maybe you're overwhelmed. Maybe your heart is heavy because you've
(01:22):
tried so many times to be brave, but the doubt
keeps coming back. That's okay. You're not failing, you're learning,
you're healing. This is part of the journey. Let's make
an agreement, just you and me, right now. We're going
to be kind to ourselves today. No pressure, no judgment,
no rushing. You're not broken, you're unfolding. I invite you
(01:45):
to gently place your hand on your heart. Just let
it rest there. Feel that warmth. That's you, that's life,
that's love. Now say softly with me, I am safe.
It's only a thought, and a thought can be changed.
Say it again, slower this time, I am safe. It's
(02:09):
only a thought, and a thought can be changed. You
don't need to force anything today. Just allow allow your
heart to listen, allow your soul to rest. We're going
to walk together, step by step, and I promise you
we're going to move gently in the direction of peace,
because peace isn't something out there to chase, it's something
(02:31):
already inside of you. Together, we'll quiet the noise of doubt,
and you'll begin to hear your true voice, the one
filled with love, with wisdom, with strength. That voice has
always been there. We're simply giving it space to speak again.
You are loved, you are supported, You are exactly where
(02:54):
you need to be. Let's keep going, my love. Doubt
is not who you are. It's something you learned. When
we were little. We absorbed so much from the world
around us, words, looks, energy. If someone told you you're
not good enough, even once, that might have planted a seed.
(03:15):
And if you heard it more than once, or felt
it through someone's actions or silence, it could have become
a belief, not because it was true, but because your tender,
trusting heart believed what others said. Children are like little sponges.
We soak up everything, and when we're young, we don't
(03:36):
know how to question things yet, so we accept what's
given to us, even if it's unfair or unkind. If
someone made you feel like your best wasn't enough, that
feeling might still live inside you as an echo, and
that echo becomes doubt. You see, doubt often has nothing
to do with what's happening right now. It's an old
(03:59):
mess that keeps playing like a scratched record. You might
try something new, and suddenly hear what if I fail?
Or who do you think you are? But that voice
isn't your voice. It's a memory of fear, passed down
like an old story, and hear's something important. Doubt doesn't
mean you're weak. It means you're human. It means you care.
(04:23):
It means you're standing on the edge of growth. And
that edge can feel scary because it's unfamiliar. But unfamiliar
doesn't mean unsafe, It just means new. I like to
think of doubt as a fog. Imagine you're walking through
a beautiful garden, but there's fog around you. You know
(04:43):
the flowers are there, you can smell them, feel the
path under your feet, but you can't quite see clearly.
That's what doubt does. It clouds your vision. But the truth,
the flowers, the beauty, the power are still there, and
with time and loving attention, the fog lifts. Let's say
(05:05):
it together, I trust myself. I am learning to listen
to my inner wisdom. Again, I trust myself. I am
learning to listen to my inner wisdom. Isn't that beautiful?
Sometimes we've listened to other people's voices for so long
that we forget how wise we truly are, but your
(05:28):
inner self, your spirit, knows the way. Doubt tries to
distract you, but truth waits patiently for you to return.
Take a deep breath now inhil and exhale slowly. Each
time you breathe, imagine your clearing the fog. With every breath,
(05:49):
you come closer to clarity. You begin to remember that
you are enough, that you've always been enough, and that
the opinions of others do not define you. Your soul
is not made of doubt. Your soul is made of light.
Let's walk into that light together. Let's talk about something powerful,
something so simple, yet so life changing. Our thoughts. Every
(06:13):
thought we think creates a feeling, and that feeling shapes
how we experience our life. A kind thought can make
you feel strong and calm. A harsh thought can make
you feel small and anxious. One little thought can create
a whole wave of emotion. For example, if you wake
up and think today is going to be hard, your
(06:35):
body hears that message. Your shoulders might tighten, your heart
might feel heavy. But if you wake up and say
I will meet today with love, your body softens, your
breath deepens, you feel a little more open. That's the
power of thought. And here's the secret. Thoughts are not facts.
(06:57):
Just because you think something doesn't mean it's true. Our
minds are like radio stations, constantly broadcasting messages, but we
get to choose which messages we listen to. Isn't that freeing?
When we repeat a thought again and again, it becomes
a belief, And beliefs are just thoughts we've practiced. Some
(07:19):
of those beliefs lift us up, others weigh us down.
If you've been thinking I'm not good enough over and over,
your mind has accepted it as a belief. But that
doesn't mean it's true. It just means it's familiar. But
guess what. You can choose new thoughts, You can practice
new beliefs. You can speak to yourself with love, the
(07:42):
way you would speak to a dear friend. Let's try
one now. Every thought I think is creating my future.
Say it with me. Every thought I think is creating
my future. That means you have the power to shape
your life with the thoughts you choose. You're not stuck,
(08:03):
you're not doomed. You are in the driver's seat, and
every moment is a chance to steer in a new direction. Now,
this doesn't mean we'll never have negative thoughts again. That's okay.
They come and go. But what we do with them,
that's where the power lies. Do we believe them or
do we gently say thank you? But I'm choosing a
(08:26):
kinder path. Think of your thoughts like seeds. If you
plant seeds of fear, you'll grow more fear. But if
you plant seeds of love, of trust, of joy, those
will bloom instead. What seeds are you planting today? Here's
a gentle practice. Every time you catch yourself thinking a
doubtful thought, pause, breathe, and choose again. Replace it with
(08:51):
a loving affirmation like I am doing the best I
can and that is enough. Or I believe in myself
more and more each day. Simple words, but powerful energy.
You are not powerless, You are not helpless. Your thoughts
(09:11):
are tools, and you, my love, are learning how to
use them with love and wisdom. Let's take one more
breath together Inhale peace, Exhale doubt. You're doing beautifully, Keep going,
keep practicing, and watch how your inner world begins to
(09:32):
change gently and steadily from the inside out. Now that
we understand where doubt comes from and how our thoughts
shape our world. Let me share with you a powerful, loving,
mental trick that can help you quiet that inner doubt
whenever it shows up. This trick is simple, but like
(09:52):
all gentle things, it holds deep strength. I call it.
Name it, then nurture it. Let me explain. When a
doubtful thought comes in, maybe it says you're not ready
or you can't do this. Most of us do one
of two things. We either believe it and feel discouraged,
(10:13):
or we try to fight it, push it away, pretend
it's not there. But neither response truly brings peace. One
feeds the doubt, the other ignores it, and what we
ignore often grows louder. What if instead, we could respond
to doubt with compassion. The first step is to name it.
Just gently say to yourself, ah, that's doubt. I see you.
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You're not agreeing with it, You're simply recognizing it, like
you'd notice a cloud drifting. By naming it helps bring
awareness without judgment. Then comes the second step, nurture it.
This is the part that transforms everything. You treat the
doubtful voice like a scared child. You don't scold it,
(11:01):
You soothe it. You speak with kindness. You say, I
hear that you're afraid, but we're okay, we're learning. I'm
here for us. This may feel strange at first, but
what you're really doing is reparenting yourself, offering love to
the part of you that didn't get what it needed
(11:22):
long ago. Think of doubt like a lost puppy. It
barks because it's scared. But if you kneel down and
offer your hand gently, the barking softens, It begins to trust,
and eventually it follows you, not out of fear, but
out of love. Let's try this now. Think of a
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recent moment where you doubted yourself. Bring it gently to
your mind. What did the voice say? Now, softly repeat
with me. I lovingly reassure the parts of me that
feel afraid. Again, I lovingly reassure sure the parts of
me that feel afraid. There's no need to push away
(12:04):
the fear. Instead, you're holding it with love, and when
you do that, it begins to melt. Doubt can't survive
in the warmth of compassion. You can use this mental
trick any time, in the middle of a meeting, before
a big step, when you wake up in the middle
of the night with worry. Just pause, name the doubt,
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then nurture it. Say things like I see you, doubt,
thank you for trying to protect me. But I am
safe now, I'm allowed to make mistakes. I'm allowed to learn.
I'm still worthy. By doing this, you're not just silencing doubt,
You're healing it and that my love is powerful. You
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are not your fear. You are the loving awareness that
sees it, comforts it, and moves forward anyway. This is
how we begin to trust ourselves again, not by shouting
over our fear, but by turning toward it with a gentle,
open heart. Now let's go a little deeper together. One
of the most healing things I ever discovered in my
(13:13):
life was mirror work. It may sound simple, but it's
one of the most powerful practices you can do to
rebuild trust with yourself and quiet the noise of doubt.
Mirror work means looking into your own eyes gently, lovingly,
and speaking words of kindness and truth to the person
you see there. Why is this so powerful because so
(13:36):
many of us have been taught to look in the
mirror and find what's wrong, to criticize, to judge, to
focus on every flaw. Rarely do we look and say
I love you, I'm proud of you, I'm here for you.
But those are the words we've needed most. When you
look into the mirror and speak to yourself with love,
(13:57):
you begin to rewire the old messages. You remind the
deepest parts of you that you are safe, you are seen,
and you are loved. Let's try this together. When you
can go to a mirror, any mirror. It could be
in your bathroom, your bedroom, even a pocket mirror. Look
into your own eyes, not your hair, not your skin,
(14:19):
your eyes. That is where your soul shines through. Now
gently say I love you, I really really love you. Pause, breathe,
Say it again, slowly, I love you, I really really
love you. You might feel resistance, that's okay. You might
(14:43):
feel emotional. That's okay too. That just means you're touching
something real. When you were a child, you needed to
hear those words, and maybe no one said them to you.
But now you have the power to give them to yourself.
Do this every day, even just for one minute. Each time,
you build a bridge between the person you are today
(15:06):
and the child inside who is still waiting to be seen.
Speak affirmations into your reflection, Say I am doing the
best I can. I forgive myself. I am proud of
how far I've come. I am enough, just as I am.
Look into your eyes until you feel even a flicker
(15:28):
of warmth. That flicker is your truth. That flicker is healing,
and with practice, that flicker becomes a flame. You don't
have to be perfect, You just have to be present,
present enough to look, to speak, and to love. Doubt
cannot survive in the presence of self. Love and mirror
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work helps you create that presence day by day. Let
this practice become your sacred moment, a time when you
come home to yourself. You are worthy of your own love.
Now that you're learning to speak to yourself with more love,
let's talk about one of the most important pieces of healing,
rewriting your inner story. All of us carry a story inside,
(16:13):
a quiet narrative that tells us who we are, what
we can do, and what we believe we're worth. This
story often runs in the background of our lives, like
music playing softly under every scene. But here's the truth.
Most of that story wasn't written by you. It was
shaped by early experiences, family messages, school culture, pain and fear,
(16:39):
and if you've been doubting yourself for a long time,
It's likely that story goes something like I'm not good enough.
People always leave, I always mess things up. These stories
feel so familiar that we believe them, but they are
not the truth. They are just well practiced thoughts, and
(17:00):
thoughts can be changed. You have the power to rewrite
the story, not all at once, but one page at
a time, with love, with patience, with truth. Start by
becoming aware. Listen to the way you speak to yourself
in quiet moments. What do you say when you make
a mistake, when you try something new, when someone compliments you. Now,
(17:23):
let's try a healing exercise together. Grab a journal or
a piece of paper at the top, write the old
story I'm letting go of, and then write freely. Let
it all come out, the doubts, the beliefs, the fears.
Don't judge what comes up, just allow it. Then, on
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a new page, write the new story I'm choosing to tell. Now,
write the version that lifts you up. It might begin
like this, I am learning to trust mine myself. I
am growing every day. I am worthy of love even
when I'm not perfect. I am strong, capable, and guided.
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You are not lying to yourself. You are telling a
deeper truth, the truth beneath the pain, the truth of
who you are becoming. Say this affirmation aloud with me.
Now I am rewriting my story with love, courage, and joy. Again,
more slowly, I am rewriting my story with love, courage,
(18:37):
and joy. Repeat it. Any time you feel that old
story rising up, that's just the past echoing. But today
you are making a new choice, and that choice will
ripple through every part of your life. Your relationships, your work,
your health, your dreams. Everything changes when you believe in
(18:59):
your work. So let the old story go. Thank it,
even it helped you survive. But now you are ready
to thrive. And this new story, it begins with love,
Always with love. Gratitude is one of the most powerful
tools we have to shift our thinking, and it's especially
(19:22):
powerful when it comes to quieting doubt. You see, when
doubt is loud, it wants us to focus on what's missing,
what we're not, what we haven't done. It tries to
pull us into a loop of lack, fear, and comparison.
But gratitude interrupts that pattern in the most beautiful way.
It brings us back to the present. It reminds us
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of what is working, what is good, what is already here.
And when we focus on what we appreciate, we open
our hearts. Gratitude softens us, It grounds us. It lifts
us from the fog of I'm not enough into the
light of if I have enough and I am enough.
Let's take a moment right now and think of three
(20:05):
simple things you are grateful for. They don't have to
be big. Maybe it's your morning tea, a warm bed,
the sound of rain, the fact that you showed up
here today to care for yourself. Close your eyes and
say I am grateful for, and then speak your three
things aloud. Now feel your body. Notice how it shifts
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when you focus on what you're thankful for. Your breath slows,
your chest loosens, your heart opens. Gratitude is not just
a feeling. It's a practice. It's something we choose even
on hard days, especially on hard days. Here's a gentle
(20:49):
daily practice you can try. Every morning, when you wake up,
write down three things you're grateful for, and every night
before bed do the same. Over time, this creates it's
a rhythm of appreciation in your life. You start noticing
beauty where you once saw stress, you begin to trust
that goodness is always available to you. Let's say this
(21:12):
affirmation together, I am grateful for all that I am
and all that is unfolding. Again, I am grateful for
all that I am and all that is unfolding. You
don't need to have it all figured out to be thankful.
You just need to notice the little blessings. And as
(21:33):
you do, doubt loses its grip because your heart is full,
and a full heart leaves no room for fear. Now,
let's talk about your body, because your body holds so
much wisdom and it also holds your doubt. Have you
ever noticed how your body feels when you're doubting yourself.
Maybe your shoulders tighten, your stomach clenches, your breath gets shallow.
(21:57):
Doubt isn't just a thought, it's a feeling, and it
lives in the body. But the good news is this,
when we bring gentle awareness to our body, we can
help release that stored doubt and make room for calm
and trust. Your body is your home. It's always been
with you and it listens closely to every thought you think.
(22:20):
So when we start choosing loving thoughts, we're not just
healing the mind, we're healing the body too. Let's do
a simple body awareness practice right now. Take a deep
breath in and out. Now, place your hands wherever you
feel tension. It could be your chest, your neck, your stomach.
(22:41):
Just place your hands there, softly, lovingly, close your eyes
and imagine that your breath is warm golden light. With
every inhal breathe that light into the place of tension,
and with every exhale, imagine that doubt gently releasing. Breathe
in peace, breathe out fear. Now say softly with me,
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I breathe love into every cell of my body. Again,
I breathe love into every cell of my body. You
don't have to force anything, Just allow your body to
feel supported. Your body wants to heal, It wants to relax,
It wants to believe you when you say I'm safe now.
(23:27):
Another gentle practice you can try is placing your hand
on your heart during difficult moments and simply repeating I
am here for you. Your body will feel the truth of
those words. And the more you do this, the more
your body learns that it's ok to let go of tension,
to release old fear, to soften into love, Your body
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is not your enemy. It's your friend. It's your partner
in healing, and when you treat it with kindness, it
responds with peace. Healing doubt doesn't happen in one big leap.
It happens through small, loving steps, daily choices, gentle rituals
that you return to again and again until they become
(24:11):
your new way of being. Confidence is not something you're
born with. It's something you grow, and like a garden,
it needs sunlight, water and care. Let me share some
simple daily rituals that can help you build confidence from
the inside out. Morning affirmations start your day with intention.
(24:33):
Before you even get out of bed, say something kind
to yourself. Try to day, I choose to believe in myself.
I am open to good things. I am worthy of
love and joy. These morning words set the tone for
your whole day journaling. Spend five minutes writing whatever's on
(24:55):
your heart. Ask yourself what do I need to hear to,
and then write a loving message from your higher self.
You'll be amazed at the wisdom that flows through you.
Mirror work. Yes we talked about this earlier, but it's
worth repeating. Look into your eyes and say something encouraging
(25:17):
even if it feels silly at first. Keep going. That
reflection is learning how to trust you nature connection, step outside,
feel the sun, the air, the ground beneath your feet.
Nature reminds us that growth is quiet, steady, and always happening.
You are growing too. Evening reflection before bed, ask yourself
(25:42):
what went well today? What did I do right? Celebrate
even the smallest victories. Ending your day with kindness is
one of the best ways to build confidence. Let's say
this affirmation together. Each day I grow more confident in
who I am becoming. Again, each day I grow more
(26:02):
confident in who I am becoming. You don't need to
do everything perfectly, You just need to do it with love.
These daily rituals are not about fixing yourself. They are
about returning to yourself. With every loving habit you tell
your nervous system, I am safe. With every kind word
(26:23):
you remind your heart, I am enough. These small practices
are acts of devotion to your healing, your growth, and
your joy. My dear, look how far you've come. You've
walked through doubt, You've faced it with gentle honesty. You've
spoken love into places that were once filled with fear.
You've remembered truths that have always lived inside you, and
(26:46):
most of all, you've shown up for yourself. That is
no small thing. That is everything. I want you to know,
deep in your bones that you are not broken. You
are healing, you are growing, and you are returning to
your natural state, one of peace, trust and love. You
have a beautiful future waiting for you, not a perfect one,
(27:09):
but a real one. A future where you know your worth,
speak your truth, and live with an open heart. A
future where doubt may still knock on your door from
time to time, but you will no longer let it
drive your life. You now have the tools. You have
your affirmations. You have your mirror work, You have your journal,
(27:31):
your breath, your awareness, your kindness. You are never alone
on this path. Every time you say I choose love
over fear, the universe responds. Every time you whisper I
believe in myself, you invite miracles. Every time you pause
to say I am enough, you come back to your truth.
(27:53):
Lets speak one final affirmation together, one to carry with
you into every moment, every choice, every new beginning. I
release all doubt and welcome in peace, trust and love.
I am enough again with feeling I release all doubt
and welcome in peace, trust and love. I am enough.
(28:16):
Say it in the morning, Say it when you feel nervous,
Say it when you look in the mirror, Say it
when you're afraid to take the next step. You are enough.
You have always been enough, and now you are beginning
to believe it. Go gently, go bravely, and go with love.
You are doing beautifully.
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