This week marks the continuation of our new format—5 to 7 minutes of real talk designed to fit your busy schedule and still leave you with actionable insights about leadership, influence, and culture. Because transformation shouldn’t be time-consuming.
In this series, I welcome Amber Micala Arnold, powerhouse messaging strategist, who shares how to:
· Reframe leadership feedback to inspire action—not resistance
· Influence inclusively by making room for all voices
· Build connection with simple, consistent team rituals
At the end of each episode, you’ll get Dr. Anita’s Post-Podcast Prescription—a practical takeaway to help you:
· Stop what’s not working
· Start something that will
· Do more of what builds trust
· Do less of what drains team culture
This week’s insight? Change your frame. Change your focus. Change your future.
If you’re ready to lead with more intention, influence authentically, and shape a culture that’s resilient and effective—then this series is for you.
Be sure to stay in the FLO:
✅ Follow
✅ Like
✅ Overshare with your network
…and repost with your own insight. I want to hear your voice in this community of practice!
Listen now and let’s keep it real—together.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.