Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it! https://susandenee.com

Episodes

May 22, 2024 59 mins
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a possibility! Join me today on the ...
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Have you ever hit a wall in a relationship? You know - "they" aren't changing fast enough and you are spending hours in an emotional "fight or flight" mode? Are you the couple that is considering therapy - but secretly one of you is thinking it's the "other one" that truly needs it? How do you "stay in the ring" with your partner, when you are losing all patience with the amount of time it seems to be taking? Well, if you are in a ...
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Syndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tools to help level up your life. Join u...
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  In the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life? Research shows that individuals today tend to carry more stress and anxiety than ever before! What about you? What is your stress barometer today? Most days? Today’s show will discuss ...
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Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to participate in relationships that seem to cause more uncomfortableness than comfortableness? Well, what if you considered you are addicted to them? And the energy that you exchange with them when participating emotionally with t...
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January 17, 2024 56 mins
New Episode! Watch Now! 
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January 3, 2024 57 mins
Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every day could be used to change it up, and that would be the best-case scenario - AND, using the beginning of the year to set goals and set aside time for reflection can benefit our mindset.    Today's show will focus on ideas ...
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It was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional home or someone who had to rely on themselves for their whole life, often our relationship process regarding decision-making can use an upgrade shall we say quality control? LLCs reminded me recently of the details requi...
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December 13, 2023 58 mins
Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much communication, judgment, knowing everything, enabling, super doormat, super bulldozer, the fixer, the avoider. Join me on this show to see what I can help you discover about yourself regarding your relationship hang-ups! P...
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December 6, 2023 59 mins
Have you ever felt as if someone else s crazy was spilling over into your psyche? Did you become confused, almost a WTF? Am I nuts? Or did they really just do that? And what do you do with the emotions resulting in the aftermath of witnessing or experiencing their crazy? How do you calm down, reflect, and not blow up at them? Or do you? If any of this resonates with you, then please tune in today to the Know Your Crazy Show becau...
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Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea, to enhance our life moment? How does a sober person avoid becoming emotionally stalled and, therefore, intrinsically lifeless? If we want to have a new experience in life, we MUST make a new decision - yet that can some...
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November 22, 2023 56 mins
Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign ...
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November 1, 2023 57 mins
It s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an ex that you are responsible for. So, divorced, sober, and likely have some co-dependency issues. Do you wonder what to do with all the emotions of single parenting, co-parenting, and step-parenting? Let alone how to be a loving and supportive partner. Maybe your ex is the one with the blended family, and you ...
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October 25, 2023 58 mins
Couples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the emotions run high? Do they communicate in the same way? Is it all drama? What if dry alcoholism creeps in - what then? In today's show, Susan Denee is joined by her husband Joe, to discuss topics such as the impact of ou...
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Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these moments of crazy can destroy everything we ve worked for, and for others, it can mean returning to destructive be...
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Suddenly, your body isn t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you question your quality of sleep. Your sudden sweat at...
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"They gave me an offer - "a package" in writing; I don t even know they do that now. These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea to find yourself in your mid-forties, maybe even thirties, it s not as easy as you may think. Learning how the job market operates in 2023, is a lot different than the times when we were knocking on the door, asking to fill out a paper ...
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September 27, 2023 55 mins
For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It s the icing on the cake per se. Not everyone sponsors that is the term or the title given to someone who takes another person under their wing and helps them find a new way of living so they don t relapse. It s this service that glues the recovery pro...
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Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a possibility! Join me today on the ...
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September 6, 2023 58 mins
Know your crazy with Susan Denee!
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