Ep 98 - Well at Work with Dr. Esther Sternberg

If you’re anything like me, you’ve been hard at work in an environment that might look very different from what it looked like just five years ago! Some of us work from home, while others work in a hybrid role oscillating between home and traditional office spaces. Still, for many of the workforce working full time on location, work routines have remained the same – those working in traditional office, manufacturing, medical, and transportation roles, for instance.

However, one thing that has changed for all of us is how we think about our workspaces and their impact on our health. Today’s guest teaches us that we can be active participants in contributing to and improving our built work environments in a way that helps us sleep better, perform better, and feel better. And that’s good news!

Join me and special guest Dr. Esther Sternberg as we dive into the topic of becoming well at work!