Verandah Vibes: Reflection, Rest, and Connection

This week we explore the powerful connection between wellness and the verandah—one of the most sacred spaces in Caribbean culture. The verandah is such a symbol in Caribbean life—a place of relaxation, reflection, and connection with community. For generations, the verandah has served as a place for rest, reflection, and connection to both the natural world and our inner selves. But in today’s fast-paced world, how can we reclaim the essence of the verandah in our daily lives?

On this episode we are talking di tings about how slowing down, embracing movement, and prioritizing mental health can lead to a more balanced and fulfilling life. From the gentle sway of a palm tree to the soothing rhythms of soca or lovers rock, this episode is all about incorporating the calming, restorative energy of the verandah into your wellness routine. Whether you’re sipping ginger tea, taking a walk, or simply sitting in stillness, learn how to create your own version of verandah wellness that supports your mind, body, and soul.

So grab your tea, coffee, or a glass of wine, and let's talk di tings! 
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