Self-Defeating Behaviors, Part 1

LET’S TALK WEIGHT LOSS! is a Comprehensive Weight Management Program An educational approach to weight management, LTWL!, uses an holistic approach to weight management, dealing with both attitude and habit changes.
LET’S TALK WEIGHT LOSS! teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless. You will be able to satisfy appetite needs while taking care of physical hunger. When you have completed this program, you will be able to eat whatever you choose, whenever you choose. You will have learned what you want to eat, when you want to eat it, and why you make the choices you do. You will no longer have a weight problem*.
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*unless there is a medical reason for the weight issues