Level 🆙 Take-Aways
1️⃣ Pain is a message, not a problem. Stop chasing symptoms. Start listening to what your body is trying to tell you — it's smarter than you think.
2️⃣ You don't need another stretch — you need the root cause. True healing happens when you go deeper than the quick fix and address the why behind the pain.
3️⃣ Matt's Health to Vitality™ system rewires the way we view wellness. Movement, mindset, and nourishment come together to create long-term, sustainable energy and performance.
4️⃣ Strength isn't about pushing harder — it's about moving smarter. Matt helps people transition from dysfunction to peak performance without the need for surgeries or prescriptions.
5️⃣ The MRI might show damage, but that doesn't mean it's causing your pain. Just because it's visible doesn't mean it's the villain — true diagnosis requires a whole-body evaluation.
You can find Matt here:
Phone: (626) 372-0249
Email: support@themovementos.com
🌐 Website: https://themovementos.com
▶ YouTube: https://www.youtube.com/@mattsvitalityprogram
🔵 Facebook: https://www.facebook.com/matthewlabosco/
📷 Instagram: https://www.instagram.com/mattlabosco/
🐦 X formerly Twitter: https://x.com/matthew_labosco
1️⃣ Pain is a message, not a problem. Stop chasing symptoms. Start listening to what your body is trying to tell you — it's smarter than you think.
2️⃣ You don't need another stretch — you need the root cause. True healing happens when you go deeper than the quick fix and address the why behind the pain.
3️⃣ Matt's Health to Vitality™ system rewires the way we view wellness. Movement, mindset, and nourishment come together to create long-term, sustainable energy and performance.
4️⃣ Strength isn't about pushing harder — it's about moving smarter. Matt helps people transition from dysfunction to peak performance without the need for surgeries or prescriptions.
5️⃣ The MRI might show damage, but that doesn't mean it's causing your pain. Just because it's visible doesn't mean it's the villain — true diagnosis requires a whole-body evaluation.
You can find Matt here:
Phone: (626) 372-0249
Email: support@themovementos.com
🌐 Website: https://themovementos.com
▶ YouTube: https://www.youtube.com/@mattsvitalityprogram
🔵 Facebook: https://www.facebook.com/matthewlabosco/
📷 Instagram: https://www.instagram.com/mattlabosco/
🐦 X formerly Twitter: https://x.com/matthew_labosco
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Are you ready to level up?
Speaker 2 (00:03):
Do you wish to live a life of options and
not obligations? You've gone to the right place. Thank you
for stopping on by to hear knowledge nuggets from Coach
Fergie and his top tier guest to help you lean
into your ultimate human potential.
Speaker 1 (00:17):
Now let's level up with Coach Fergie. Hey Varsity Squad,
Welcome back to another popul edition of level Up Conversations
with Coach Fergie with Time to Shine Today Coaching. I'm
your host, Scott Ferguson, blessed to be your gap coach,
specializing in performance mental conditioning work with business leaders, entrepreneurs, entertainers, athletes,
c suite and students to help them bridge their success
gap to live a life of options and not obligations
(00:38):
on this platform where you're stoked to bring you high
performers or not just chasing and attaining success, but redefining
it through providing above and beyond service. My real quick
coaching nugget of the week Let's talk about SIN and
now I'm not talking about fire and brimstone. I'm talking
about the acronym for SIN, which is strength, interests and needs,
a concept I employed with my mindset performance coaching clients,
and it will change how you coach yourself, parent, lead,
(01:01):
or show up for your team. Here's the truth. You
don't coach people, You coach the person, and every person
is wired differently. So you want to pull greatness out
of someone, you need to know their sin. What are
their strengths that's the s. What are they naturally good at?
What comes easy to them that is hard for others?
What are their interests? What fires them up when nobody's watching?
What could they talk about for hours? And what are
(01:24):
their needs? Do they thrive with structure or freedom? Do
they need a challenge or encouragement or silence their hype?
This is how high level leaders operate. Like my good
friends Brian Cain, my guy at my letter, my late
great coach Trevor mo Ed taught it. And I'm telling
you right now, when you slow down and get curious
about someone's sin, you start coaching hearts and not just habits.
(01:45):
So here's your challenge this week. What do you need
from me to be at your best? And just listen?
Because success isn't about giving more, is about giving what
they actually need. You're not just here to lead your
head to elevate. So let's definitely level up and talk
about leveling up. And somebody that is an anomaly in
his world, somebody that absolutely wants to dig into your strengths, interests,
(02:07):
and needs. And I got to say, like, what if
every thought you knew about helping fitness and personal growth
was dead wrong? We as to meet my guy, Matt Labosco,
a peak performance coach, soft tissue wizard, and the visionary
behind movement os with twenty plus years of mastery, movement science,
neuroscience and behavioral psychology. Matt isn't here to give you
another wellness to He's here to blow up outdated paradigms
(02:29):
and hand you the tools to reclaim your vitality. He's
a creator of Health to Vitality Framework, a powerful system
that fuses movement, mindset and real nourishment to help you
break free from symptom chasing and actually feel alive again.
Remember I said symptom chase because we're going to dig
into that. Behind this powerful mission is an equally powerful woman,
his wife, Eve, a devoted partner and source of constant inspiration.
(02:51):
Together they model what it looks like to live a
life rooted in purpose. Partnership and resilience along with their
two children. And whether you're stuck in burnout, battling chronic pain,
or just wanted to stop surviving and start thriving, this
conversation is your wake up call. And Matt, thank you
so much for coming on. I know I had you
on my pod. Now this is live to my guys,
my people here in Palm Beach, where you're located, and
(03:13):
you do things like so much differently. You were, first
of all high. I'm so stoked to get into stuff
with you, right because it's like you and I we
had lunch and we talked for hours about how careen
we can level people up and this You're just different, right,
And so you've been called, you know, a vitality expert.
How did your journey then from sports injuries to redefine
(03:34):
in health shape your title? Because I remember a story
about bench pressing something that was kind of like, oh,
so how did your journey start?
Speaker 2 (03:43):
Man?
Speaker 1 (03:43):
Yeah?
Speaker 3 (03:43):
Man, I mean it starts the way a lot of
people's journey starts with your own struggles, your own trials
and tribulations. And you know, I had five orthopedic surgeries
where I was twenty two and thought the best thing
I could possibly do to avoid future injury as a
three sport athlete would be get to get as strong
as possible, right, And so that meant go to the
gym and spend multiple of multiple hours in there to
(04:06):
get quote unquote strong. And the story that I think
you're recalling is when I PRD on a military press.
It was sitting seated barpel military press. This is when
I was, you know, probably fifteen twenty pounds, bigger, a
little bit more muscle mass, sure, but pressed this pr
over my head. Thought. I arrived and honestly, I walked
three steps off of the bench and I couldn't move
(04:27):
my right arm right. And that was the moment where
I went from Man, I've arrived, I'm finally strong. I've
finally overcome all my injuries.
Speaker 1 (04:35):
Too.
Speaker 3 (04:35):
Wow, I'm crippled. And it was it was a wake
up call for me because I went to the orthopedic surgeon.
By the way, he ap was on speed dial, has
a boat named map good guy because he's already done
a lot of surgeries on me. And I went in
and you know, he went through the X rays, poked
at and he said, Matt, I don't see anything wrong
with your elbow. And then that's when it hit me.
(04:57):
It's like, hmm, how could you say there's no wrong
with my elbow? And that's when the journey really started.
I started to question every fundamental quote unquote truth about fitness, rehab, wellness.
That's where my journey started.
Speaker 1 (05:11):
Because a lot of people just want to, for lack
of a better term metaphor, can say, put a band aid
on stuff like you dig deep, you know, to the symptoms.
If I'm not mistaken, you kind of left in your journey,
your professional journey a personal development organization, right because encourage
dependency and stuff. If I remember us talking, you're one.
Speaker 3 (05:28):
Hundred percent right man. And that was the that was
the big thing across the board. My twenty year journey was,
you know, was how do we empower people instead of
making them dependent on a modality, a tool or us
and the mentor I studied with for fifteen years that
I owe so much too when it comes to being
able to think through processes and evaluate. He said to me,
(05:53):
he goes, Matt, our job is not to put people
on our furrow and k plan. And that's all I
needed to hear.
Speaker 1 (05:58):
Man and I moved.
Speaker 3 (05:59):
Across the country to study with this guy for fifteen years.
Speaker 1 (06:02):
Go deeper on that. What do you mean by the
four O one K plan, Like, you know, like almost
staying with you the whole time.
Speaker 3 (06:07):
Exactly like a debit from their account every month, you
know what I'm saying, Like we're just gonna put them
right into our four roh and K because we know
we'll they'll be seeing us forever, right, And it's like
that never resonated with me. Yes, And don't get me wrong,
there are there are great practitioners and modalities out there
that can help with acute pain, which is important. Yeah,
(06:27):
one hundred percent and so and and I'm not saying
that there's no value to that, but man, why is
it keep coming back? Or if I have, you know,
a back problem, and I correct the back problem and
then six months later I have a knee problem, It's
like did I correct the problem or did I just
shift the compensation pattern? And now I got a different problem,
And now you're chasing this thing. And then I have,
(06:49):
Oh I went to this person that my knee is amazing,
But now you're coming in here with shin splints and
now you're coming here with the achilles then and ice. Right now,
you're coming in here with a shoulder problem. You know,
I mean ninety five percent of the backs as an
example that that we work on have nothing to do with.
Speaker 1 (07:01):
Your back, well differs from somewhere else. Is that a
correct word? I hear defer all the time.
Speaker 3 (07:06):
Yeah, it's it's think of it this way. Anytime you
have an injury in the body, it's a signal, it's
a communication. Okay, it's a symptom. And basically what a
back pain or knee pain is telling you is that
the back is saying I'm not designed to do what
you're asking me to do. Right, Okay, it's that simple, Right,
The capacity of that tissue in that area exceeded the
(07:29):
demand on that tissue exceeded its capacity, and so if
too much is going into that area, it probably means
somewhere else in the chain is not doing its job.
Speaker 1 (07:37):
Right, you really go kind of deep in with the
movement os right, with really finding out what is kind
of the protocol. Maybe when somebody kind of comes in
he's located in Palm Beach Garden squad. And also I
want to just mention that he kind of brought up
something that resonates with me about kind of being holistic,
(07:58):
like holistic everyone thinks so a tree hugin and stuff
like that. Holistic. He said, when there's a cute pain,
take care of it. Yeah, right, but holistic means whole body, right,
So kind of walk us through what it's like when
you walk into palm beach gardens, into your place there,
maybe have that discovery conversation. Yeah.
Speaker 3 (08:14):
So I'm glad you brought that up because the one
thing I don't assume is that your pain is mechanical, right,
so we do a more holistic evaluation. I mean, why
somebody has pain? That list is long, sure, right, it
could be mental, emotional, systemic. I mean, god, I did
an orthopedy. I did an internship of North Peedic surgeon.
A baseball player came in with a shoulder problem and
(08:37):
I was like, Oh, this is going to be fun.
I'm going to see a rotator cuff torn and super
sad story. Unfortunately, but turns out this particular baseball player
had a tumor on its long Wow, you had a cancer,
and so a shoulder pain was because of eating? Yeah,
and so it's like that was a very humbling thing
for me, it's like, oh, okay, this isn't just biomechanical here,
right right, Like, so I have to assess first is
(09:01):
by a mechanical the driver here if someone's coming in
with knee pain, back pain.
Speaker 1 (09:04):
Et cetera.
Speaker 3 (09:05):
And so we go through a pretty extensive holistic evaluation
questionnaire so I can get a big picture because I
want to know that this is the majority of your
problem is mechanical, right, okay, Because if it is mechanical,
I would say our success rate in getting to the
root cause and solving things is probably over a ninety
five percent of higher if it's not mechanical. Now we're
(09:29):
talking about some very complex things, systemic mental. How many
times have you had people that have back pain, you
work through some mental stuff with them, and all of
a sudden.
Speaker 1 (09:41):
Their backfields feel better, you know, So you.
Speaker 3 (09:44):
Know, doing a backstretch ain't going to help that.
Speaker 1 (09:46):
Sorry that you kind of broke it down with that,
like you kind of talk also in your book and
then what you put out on YouTube and what about
escaping the shackles of traditional health care? So what does
that look like in real life?
Speaker 3 (09:59):
It's it's it's symptom chasing, and it's it's it's doing
things that create dependency. My general kind of thought process
is if I give you something, an exercise or a
stretch that helps eliminate pain, that's awesome. But if you
have to do that every day for the rest of
(10:20):
your life, or if I get you got to come
in here and have me do manual work on you
every week in order to stay out of pain, then
I'm not potentially finding the root cause here, yeah, okay,
why does it keep coming back?
Speaker 1 (10:31):
Right?
Speaker 3 (10:32):
And so yeah, and so it's like all right, and
in some cases are complicated, and that's why our program
we literally it's outcome based. It's it's not how many sessions,
it's we will get you this result no matter how
many sessions it takes. I just had a lady come in.
We saw her five days in a row for thirty
(10:53):
minutes because that's what she needed in her situation. Another person,
I only need to see you twice, and I need
you to do this other of you know, on your own.
So it's it's very customized to what gets the result. Right,
It's not some templated thing when.
Speaker 1 (11:08):
You send them on their own. I'm saying that quote yes,
like do you they have a breakdown, a plan, a
game plan, maybe videos, maybe something to work with while
they're on their own.
Speaker 3 (11:17):
They have an app that has the videos that literally
they open up the app and it tells them exactly
what to do, do this, do this, do this, and.
Speaker 1 (11:24):
All videos and it's all targeted towards them. It's all customized, customized.
Speaker 3 (11:29):
I would say at least fifty percent of the videos
we give them are of them.
Speaker 1 (11:33):
Wow, okay, because.
Speaker 3 (11:35):
We show that we do we video them doing it,
the movement with my with me, you know, rating it exactly,
because every little nuance is so is so incredibly important
for each individual's condition.
Speaker 2 (11:48):
Wow.
Speaker 1 (11:48):
And yeah, that's that. That is amazing that you guy,
that you walk them through and they go they have homework,
you know, so have to go home and they have
homework and squat. I'm going to throw it to I
really get friends. Steve Austin from Revolution Mortgage. I'm grateful
for him to be our sponsor. He's going to give
you a really quick real estate update on what's going
on out there, and we'll come back and we're going
(12:10):
to dig deep into more health and vitality with my
good friend Matt Leboska, Thanks Scott.
Speaker 4 (12:17):
Steve Austin here with the Revolution Mortgage Dynamic Team with
your mortgage market recap for the week of June sixteenth.
Another week in the books here and things in the
mortgage bond market continue to stay overall. AfterAll, as expected,
the Fed did not make a cut to the rate
and share. Powell's press conference indicated more of the same.
They're in no rush in looking for more data to
come along for them to justify making another cut. So
(12:40):
we are still in this hurry up and wait position
with so many unknowns out there, with the tariff's impacts
and conflicts overseas, just to name a few. Market activity wise,
we have seen an uptick these last few weeks and
a lot of buyers taken advantage of this software housing market.
Speaker 1 (12:55):
That's it for this week.
Speaker 4 (12:56):
This is Steve Austin, your branch production sales manager and
MLS numbers seven six, two three two eight with Revolution
Mortgage Dynamic Team NMLS number one six eight, six zero
four to six in Equal Housing Lender.
Speaker 2 (13:09):
Maybe you're looking to finance your dream home, perhaps a
vacation getaway or an investment property. Steve Austin's Dynamic Team
at Revolution Mortgage Intoquesta is here to help his expert
loan advisors combine local knowledge with cutting edge technology to
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(13:32):
your first home or your next investment, trust Revolution Mortgage
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Call today at five six' one two hundred thirteen. Thirty
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(13:57):
Austin Branch Production Sales, MANAGER nmls seven two three two
Eight Revolution MORTGAGE nmls one six eight six zero four.
Speaker 1 (14:04):
Sixes, hey thanks a lot Of steve for the out.
There it looks like the markets they improve in just
a little bit out, there and, squad make sure you
give him a call and thank you for THE i
heard three of you guys have and they've been very
happy With steve. Services and we're back To matt. Here
we just off the mic throughout that word rabbit. Hole,
(14:24):
Right let's go a little bit about kind of what
you explained to me is critical for the audience to.
Speaker 3 (14:30):
Hear, Yeah so some some studies that are REALLY i
think important for people to. Understand of you, know a
summaries of findings from two hundred and thirty pain FREE mri. Scans,
okay about fifty percent of these people that had no
pain had miniscus. Tears, okay disc bulges that we're seeing
(14:50):
in the next of over twelve hundred people with no
pain from the ages of we'll just pick forties to,
sixties over ninety percent one of them had dis bulges no, pain,
okay shoulders professional baseball players with no, Pain fifty three
percent of them had subluxation of the, shoulder and about
(15:12):
thirty five percent of them had a rotator cuff. Tear
and so why why AM i sharing This because a
lot of times if the pain that you have is
blamed on what THE mri or THE x ray, says
Ok and it's an assumption, that, oh we see a tear,
here we see a meniscus, tear that's why you're in.
Pain i'll tell you that we have so many people
(15:35):
come into to us and meniscus, tears you, know herniated, discs,
dispulges et. Cetera and what people what the what the
traditional model is not doing is they're not assessing the
function of the. Individual, Okay and So i'll give you an.
Example someone that has knee pain when they walk downstairs
(15:56):
should be treated completely differently than someone who knee pain
when they walk. Upstairs those are two completely different biomechanical
demands on the. Knee same thing with the. Back like
someone comes in with back, pain they'll only have. Pain scott,
like this is what's. Crazy if their left foot's in
front of their right foot and they rotate to the.
Left but if you put their right foot in front
(16:17):
of their left foot and they rotate to the, left
they don't have. Pain so is that a back? Problem
doesn't sound like it exactly. Right but because it's easy
to see the acute problem on an x ray AND,
mri there's this huge assumption that what we're seeing on
an x ray AND mri is the reason why people
were in. Pain, now that can, happen But i'll tell
you the majority of the time it's not the.
Speaker 1 (16:38):
Case, Right so you will we need THE MRIs just
to kind of see if it's a. Tear, absolutely, yeah
then you guys and we would all as go deeper
and say, okay then you probably put them through just, movements,
right and then, yeah and then you really like a diagnostic.
Tests it's the tears are more the result of.
Speaker 3 (16:59):
Right you don't just wake up one day and your meniscus,
SAYS i Think i'm going to. Tear, right there's an
abnormal force going through your. Knee the knee is not
a good, rotator, Right but if you look above and
below the, knee you have a hip ball and socket
joint in a foot that is capable of unbelievable torque. Converting,
sure so if you have a foot that's really good
at torquing rotating and a hip that's really good at,
(17:20):
rotating and then you have the knee in the. Middle
if the hip end or the foot is not doing its,
job the knee is the one that's going to take the.
Beating but it's not the knee's, fault right.
Speaker 1 (17:31):
Exactly, again it could be in that, ankle it could
be in the. Hip that's. ME i love squad how
he breaks it down in not just you, know throwing
injections and gel shots and stuff in the knees and
stuff like. That i'd love that you do. That so
your framework kind of integrates movement mindset and getting into
my world, There i'm kidding in systemic, nourishment, Right so
(17:51):
what's one common mindset block you see that kind of stops.
Speaker 3 (17:55):
PEOPLE i would say one we're talking about is the
reason WHY i have pains BECAUSE i have this bulch all,
Right like that's that's definitely that belief in itself can drive, everything.
RIGHT i MEAN i had a lady that had a you,
know she had snifferent herniation in her lumbar, spine couldn't.
Walk when when she came, IN i got her to the,
point no, exaggeration where she went on a ski, trip
(18:17):
skied without any. Pain and when she when she got
back from her ski, trip she kind of disappeared on.
Me AND i was, Like SO i reached out to.
Her i'm, like, hey what's going?
Speaker 1 (18:24):
On where'd you?
Speaker 3 (18:25):
Been she, goes, yeah, no the trip was, amazing but
you KNOW i went and got surgery on my back
And i'm like what? Why, Right she's, like, well BECAUSE
i have that disc, bulge, right you see What i'm.
Saying so NOW i have a martial, artist you, know
other side of the, spectrum complete tear of her acl, Right,
okay martial Artist scott right, right and it WAS i
(18:46):
think she was, taekwondo so a lot of, kicking so
you can imagine what that does to the.
Speaker 1 (18:49):
Need absolutely completely.
Speaker 3 (18:51):
Rehabilitator she's, Like i'm not getting. Surgery so that, belief
that mindset Of i'm going to rehab this without surgery
was pretty powerful way to allow, me for the first
time ever to try to rehabilitate someone with a complete
tear in their Acl and it wasn't somebody who was
just trying to walk. Around it was somebody who's trying to
do martial arts.
Speaker 1 (19:11):
Right and you, know that's my world of jiu. Jitsu
AND i see the people all the, time AND i
talk about. YOU i see the torque on different like,
areas especially ankle locks and stuff like that that we're
blessed to. Learn but LIKE i also see like people, say,
oh it's my, KNEE i guarantee it's probably the torque
from the ankle locks that is. Doing so you know
now That i'm hearing this and When i'm picking up
(19:32):
so you, know Like i've read a lot of your,
TESTIMONIALS i, mean you helped, somebody you know that you
got you had eight weeks with her and she's able
to Scale Machu. Picchu. Right you've, had you, know a
lot of success, stories so you've helped so many people
avoid surgeries and. Meds you share a story where someone
really flipped the script using your.
Speaker 3 (19:52):
System, yeah, MAN i mean we had somebody in. Recently
it was a wrestler, actually and he was he came
home for the summer and had a shoulder injury and
was pretty. Bad he was told he had some terrors
and stuff and did a little pete and didn't move
him as far as he would like. To and he
(20:14):
was a really interesting case because what moved the needle
the most for this particular individual was getting his hips
mobilized and how much the hip was influencing the limitation
in the. Shoulder, LIKE i know we're not on, camera
but if you can just picture anyone who has, kids
picture your three or four year old hanging on your
(20:36):
shirt and you trying to reach up to grab something
in the top, cabinet you're gonna impinge that shoulder because
someone's your rib cage is basically being pulled. Down, Okay
and so if you have an, anterior the front of
your hips are restricted and. Tight student, Right college. Student
how much sitting do these people? Do way too? Much
and so every time he would reach his arm over
(20:58):
his head because the tightness in the front of his.
BODY i, mean it's really easy to. See with a,
skeleton you literally smash the humorous into the shoulder blade
called the achromium, process and you get an, impingement, Right
and so you. Can you can rub that dude's shoulder
for the end of, time bio, freezing even bio freeze.
It you can do all the, things but until you
(21:19):
understand why it's happening and address. That you, Know i've
rehabbed more people's shoulders addressing their. Hips, man especially throwers
and volleyball, players, right, yeah.
Speaker 1 (21:29):
Because the torque it's on. There if you lately look at,
baseball which is one of my favorite. SPORTS i know
a lot of people bores. People there's so many biomechanics
and it's like a chess, game, Right but like throwing a,
pitcher throwing that motion is not natural for the human,
body right underhand pitching is. Natural but that torque and
Again i'm Showing matt. Here you know you can't see,
it but the arm if you look at it and slow,
(21:50):
motion that arm is you, know the, Whips so like
you get a lot of those yeah coming.
Speaker 3 (21:55):
In, yeah. Absolutely and it's another great, example like like
the throwing a. Baseball the ball should be the end
of the. Whip like where does all the power come
from when you have a. Whip it's not the end
of the. Whip it's where you're holding the whip, right.
Right and so that's why you see some of the
best pitchers and baseball players their legs look like you,
know tree, trunks sure, Right and they have to have
(22:17):
mobility in their hips and in their. Trunk the ribcage
has to be able to associate from their pelvis right
so that they don't. OVERTRQUE i call them the small horsepower.
Engines yeah, right like your elbows like a fifty horse power,
engine and your trunk and your butt and your core
that's your five hundred horsepower. Engine don't ask a fifty
horsepower and engine to put out one hundred. Horsepower here's
(22:40):
what's crazy about. Athletes. Though in the human, body it'll.
Speaker 1 (22:42):
Do, it, sure it'll it'll do it through oh.
Speaker 3 (22:46):
Man and so you're getting seventy five to one hundred
horsepower out of your elbow or your humoral, joint your rotator.
Cuff AND i see these athletes And i'm, LIKE i
don't know how.
Speaker 1 (22:54):
You're doing what you're.
Speaker 3 (22:55):
Doing your hip doesn't move right. Right imagine if we
got your hip to, move you'd access that horse power
and get the get the power where it was designed
to come.
Speaker 1 (23:04):
From and it's funny you said that BECAUSE i just
REMEMBER i grew up playing baseball SINCE i, was you,
know four or five years. OLD i got to play,
with you, know people that got that played, professional AND
i would always hear the coaches say drop and drive
when they were, pitching, Right because when you're, pitching you
drop those legs down and drive off the pitchers mound.
Rightly so, yeah that's and they're using the right muscles, there.
(23:27):
CORRECT i love. It so do you help people that
might not be experiencing, pain but they want to level
up their, sports they want to level up their.
Speaker 3 (23:35):
Life, Yeah so we have we have two co foundational,
Programs Pain free forty, five which is, basically we guarantee
you're out of pain in forty five, days where we'll
keep working to you till you are. Okay that's one
of our, programs probably our flagship Program performance sixty is
where we basically work with the athlete that may not be,
had it may not be an acute, pain but let's be,
(23:57):
honest every athlete's got something. Right and so we call
those yellow. Flags and so we'd love to clean up
the yellow, flags clean up the biomechanical. Inefficiencies because here's
the cool, Thing. Scott, rehabilitation injury prevention and performance, enhancement
they're all the same, thing. Right it's all about improving
(24:18):
the efficiency of motion, right, Right so if you improve
the efficiency of the of the motion through the lower,
body you're going to rehabilitate a. Knee you're also going
to prevent further knee, injury and you're also going to
improve performance because you turned on the big torque converters
of the foot in the hip, Right so you can't separate.
Them they're all the, same, Right and so, yes one hundred,
percent we're getting a lot of younger basketball players right
(24:39):
now that have come in as. Funny one of the
one guy just sent a bunch of his buddies in
because they're, like, dude what are you. Doing you're jumping
out of the gym, Now and all we did to
this kid he's six seventeen years. Old we didn't even
do any strength training or power. Training we didn't jump
them Once. Scott we just balanced out his asymmetries and
his bodies and there were some significant. Ones we have
(25:00):
pretty high level testing equipment that literally measures asymmetries in
your squat and in your upper body and in your,
trunk so we can objectively see. Improvement it's not just,
hey how are you feeling? Today you're? Good, OKAY i
guess you're good then, no, no, no we want to
see objectively that things are. Improving but that's what's been
fun working with athletes is just balancing out these asymmetries
(25:22):
or improving their.
Speaker 1 (25:23):
Performance loving you do like you just said about diagnostics
and right. STUFF i mean you with your clients when
they're within your, programs you use advanced, diagnostics you, know sleep,
tracking micro biome you. Know how do you bring so
much high science tech into this this world man like
and get people to really buy into?
Speaker 3 (25:41):
It, well we go as deep as people want to.
Go let's put it that way, right, Right because AND
i do have, COLLEAGUES i have doctor THAT i work
with that takes care of all that deep systemic. Dive
we don't do that with everybody, obviously but if we
feel like the systemic is the big, rock then we
will talk about those. Things if you're coming in here
and you and you're in pain all the, time AND
(26:03):
i look at your holistic, evaluation you sleep four or
five hours a, night you don't really, eat you're stressed
out of your, Mind it's, like what are we doing?
Here i'm gonna start rubbing on your connective tissue.
Speaker 1 (26:13):
Like that doesn't make any.
Speaker 3 (26:14):
Sense, Yeah SO i have people THAT i in my,
network AND i also you, know can do some of
that myself with them because it's like we're going to
focus on the big rock here are we going to
pretend that's not? Happening And i'm gonna work you out
like that doesn't make any sense to?
Speaker 1 (26:28):
Me AND i love, It and we got to bring
you back for like another one because and go even
deeper into. This but how can people find?
Speaker 3 (26:35):
You the movementos dot com okay is the is our,
website so you can get and you can see what we.
Do and Then Matthew lebosco dot com is also. Available
but as far as all the movement stuff that we're talking,
about the movement os dot com is the best place.
Speaker 1 (26:53):
To love it And, Scott i'll put all of that
in the show notes. Below IF i, mean if you
listen to a live please call me at five six
one four four zero three eight three zero And i'll
put you in touch With. Matt but real quick and
say fifteen seconds or. Less give someone an actionable step
that they can do right now to level up for
me to pick from.
Speaker 3 (27:12):
It, yeah thirty more minutes of sleeping.
Speaker 1 (27:14):
NIGHT i love it And, scott we have just had
a masterclass with my good Friend attlabasco which you're definitely
going to bring it. Back and it's thank you for,
listening thank you for tuning, in thank you FOR wj
AND o. Family thank you to my Producer Brian. Mudd
go out and level.
Speaker 2 (27:28):
Up
Are you ready to level up?
Speaker 2 (00:03):
Do you wish to live a life of options and
not obligations? You've gone to the right place. Thank you
for stopping on by to hear knowledge nuggets from Coach
Fergie and his top tier guest to help you lean
into your ultimate human potential.
Speaker 1 (00:17):
Now let's level up with Coach Fergie. Hey Varsity Squad,
Welcome back to another popul edition of level Up Conversations
with Coach Fergie with Time to Shine Today Coaching. I'm
your host, Scott Ferguson, blessed to be your gap coach,
specializing in performance mental conditioning work with business leaders, entrepreneurs, entertainers, athletes,
c suite and students to help them bridge their success
gap to live a life of options and not obligations
(00:38):
on this platform where you're stoked to bring you high
performers or not just chasing and attaining success, but redefining
it through providing above and beyond service. My real quick
coaching nugget of the week Let's talk about SIN and
now I'm not talking about fire and brimstone. I'm talking
about the acronym for SIN, which is strength, interests and needs,
a concept I employed with my mindset performance coaching clients,
and it will change how you coach yourself, parent, lead,
(01:01):
or show up for your team. Here's the truth. You
don't coach people, You coach the person, and every person
is wired differently. So you want to pull greatness out
of someone, you need to know their sin. What are
their strengths that's the s. What are they naturally good at?
What comes easy to them that is hard for others?
What are their interests? What fires them up when nobody's watching?
What could they talk about for hours? And what are
(01:24):
their needs? Do they thrive with structure or freedom? Do
they need a challenge or encouragement or silence their hype?
This is how high level leaders operate. Like my good
friends Brian Cain, my guy at my letter, my late
great coach Trevor mo Ed taught it. And I'm telling
you right now, when you slow down and get curious
about someone's sin, you start coaching hearts and not just habits.
(01:45):
So here's your challenge this week. What do you need
from me to be at your best? And just listen?
Because success isn't about giving more, is about giving what
they actually need. You're not just here to lead your
head to elevate. So let's definitely level up and talk
about leveling up. And somebody that is an anomaly in
his world, somebody that absolutely wants to dig into your strengths, interests,
(02:07):
and needs. And I got to say, like, what if
every thought you knew about helping fitness and personal growth
was dead wrong? We as to meet my guy, Matt Labosco,
a peak performance coach, soft tissue wizard, and the visionary
behind movement os with twenty plus years of mastery, movement science,
neuroscience and behavioral psychology. Matt isn't here to give you
another wellness to He's here to blow up outdated paradigms
(02:29):
and hand you the tools to reclaim your vitality. He's
a creator of Health to Vitality Framework, a powerful system
that fuses movement, mindset and real nourishment to help you
break free from symptom chasing and actually feel alive again.
Remember I said symptom chase because we're going to dig
into that. Behind this powerful mission is an equally powerful woman,
his wife, Eve, a devoted partner and source of constant inspiration.
(02:51):
Together they model what it looks like to live a
life rooted in purpose. Partnership and resilience along with their
two children. And whether you're stuck in burnout, battling chronic pain,
or just wanted to stop surviving and start thriving, this
conversation is your wake up call. And Matt, thank you
so much for coming on. I know I had you
on my pod. Now this is live to my guys,
my people here in Palm Beach, where you're located, and
(03:13):
you do things like so much differently. You were, first
of all high. I'm so stoked to get into stuff
with you, right because it's like you and I we
had lunch and we talked for hours about how careen
we can level people up and this You're just different, right,
And so you've been called, you know, a vitality expert.
How did your journey then from sports injuries to redefine
(03:34):
in health shape your title? Because I remember a story
about bench pressing something that was kind of like, oh,
so how did your journey start?
Speaker 2 (03:43):
Man?
Speaker 1 (03:43):
Yeah?
Speaker 3 (03:43):
Man, I mean it starts the way a lot of
people's journey starts with your own struggles, your own trials
and tribulations. And you know, I had five orthopedic surgeries
where I was twenty two and thought the best thing
I could possibly do to avoid future injury as a
three sport athlete would be get to get as strong
as possible, right, And so that meant go to the
gym and spend multiple of multiple hours in there to
(04:06):
get quote unquote strong. And the story that I think
you're recalling is when I PRD on a military press.
It was sitting seated barpel military press. This is when
I was, you know, probably fifteen twenty pounds, bigger, a
little bit more muscle mass, sure, but pressed this pr
over my head. Thought. I arrived and honestly, I walked
three steps off of the bench and I couldn't move
(04:27):
my right arm right. And that was the moment where
I went from Man, I've arrived, I'm finally strong. I've
finally overcome all my injuries.
Speaker 1 (04:35):
Too.
Speaker 3 (04:35):
Wow, I'm crippled. And it was it was a wake
up call for me because I went to the orthopedic surgeon.
By the way, he ap was on speed dial, has
a boat named map good guy because he's already done
a lot of surgeries on me. And I went in
and you know, he went through the X rays, poked
at and he said, Matt, I don't see anything wrong
with your elbow. And then that's when it hit me.
(04:57):
It's like, hmm, how could you say there's no wrong
with my elbow? And that's when the journey really started.
I started to question every fundamental quote unquote truth about fitness, rehab, wellness.
That's where my journey started.
Speaker 1 (05:11):
Because a lot of people just want to, for lack
of a better term metaphor, can say, put a band aid
on stuff like you dig deep, you know, to the symptoms.
If I'm not mistaken, you kind of left in your journey,
your professional journey a personal development organization, right because encourage
dependency and stuff. If I remember us talking, you're one.
Speaker 3 (05:28):
Hundred percent right man. And that was the that was
the big thing across the board. My twenty year journey was,
you know, was how do we empower people instead of
making them dependent on a modality, a tool or us
and the mentor I studied with for fifteen years that
I owe so much too when it comes to being
able to think through processes and evaluate. He said to me,
(05:53):
he goes, Matt, our job is not to put people
on our furrow and k plan. And that's all I
needed to hear.
Speaker 1 (05:58):
Man and I moved.
Speaker 3 (05:59):
Across the country to study with this guy for fifteen years.
Speaker 1 (06:02):
Go deeper on that. What do you mean by the
four O one K plan, Like, you know, like almost
staying with you the whole time.
Speaker 3 (06:07):
Exactly like a debit from their account every month, you
know what I'm saying, Like we're just gonna put them
right into our four roh and K because we know
we'll they'll be seeing us forever, right, And it's like
that never resonated with me. Yes, And don't get me wrong,
there are there are great practitioners and modalities out there
that can help with acute pain, which is important. Yeah,
(06:27):
one hundred percent and so and and I'm not saying
that there's no value to that, but man, why is
it keep coming back? Or if I have, you know,
a back problem, and I correct the back problem and
then six months later I have a knee problem, It's
like did I correct the problem or did I just
shift the compensation pattern? And now I got a different problem,
And now you're chasing this thing. And then I have,
(06:49):
Oh I went to this person that my knee is amazing,
But now you're coming in here with shin splints and
now you're coming here with the achilles then and ice. Right now,
you're coming in here with a shoulder problem. You know,
I mean ninety five percent of the backs as an
example that that we work on have nothing to do with.
Speaker 1 (07:01):
Your back, well differs from somewhere else. Is that a
correct word? I hear defer all the time.
Speaker 3 (07:06):
Yeah, it's it's think of it this way. Anytime you
have an injury in the body, it's a signal, it's
a communication. Okay, it's a symptom. And basically what a
back pain or knee pain is telling you is that
the back is saying I'm not designed to do what
you're asking me to do. Right, Okay, it's that simple, Right,
The capacity of that tissue in that area exceeded the
(07:29):
demand on that tissue exceeded its capacity, and so if
too much is going into that area, it probably means
somewhere else in the chain is not doing its job.
Speaker 1 (07:37):
Right, you really go kind of deep in with the
movement os right, with really finding out what is kind
of the protocol. Maybe when somebody kind of comes in
he's located in Palm Beach Garden squad. And also I
want to just mention that he kind of brought up
something that resonates with me about kind of being holistic,
(07:58):
like holistic everyone thinks so a tree hugin and stuff
like that. Holistic. He said, when there's a cute pain,
take care of it. Yeah, right, but holistic means whole body, right,
So kind of walk us through what it's like when
you walk into palm beach gardens, into your place there,
maybe have that discovery conversation. Yeah.
Speaker 3 (08:14):
So I'm glad you brought that up because the one
thing I don't assume is that your pain is mechanical, right,
so we do a more holistic evaluation. I mean, why
somebody has pain? That list is long, sure, right, it
could be mental, emotional, systemic. I mean, god, I did
an orthopedy. I did an internship of North Peedic surgeon.
A baseball player came in with a shoulder problem and
(08:37):
I was like, Oh, this is going to be fun.
I'm going to see a rotator cuff torn and super
sad story. Unfortunately, but turns out this particular baseball player
had a tumor on its long Wow, you had a cancer,
and so a shoulder pain was because of eating? Yeah,
and so it's like that was a very humbling thing
for me, it's like, oh, okay, this isn't just biomechanical here,
right right, Like, so I have to assess first is
(09:01):
by a mechanical the driver here if someone's coming in
with knee pain, back pain.
Speaker 1 (09:04):
Et cetera.
Speaker 3 (09:05):
And so we go through a pretty extensive holistic evaluation
questionnaire so I can get a big picture because I
want to know that this is the majority of your
problem is mechanical, right, okay, Because if it is mechanical,
I would say our success rate in getting to the
root cause and solving things is probably over a ninety
five percent of higher if it's not mechanical. Now we're
(09:29):
talking about some very complex things, systemic mental. How many
times have you had people that have back pain, you
work through some mental stuff with them, and all of
a sudden.
Speaker 1 (09:41):
Their backfields feel better, you know, So you.
Speaker 3 (09:44):
Know, doing a backstretch ain't going to help that.
Speaker 1 (09:46):
Sorry that you kind of broke it down with that,
like you kind of talk also in your book and
then what you put out on YouTube and what about
escaping the shackles of traditional health care? So what does
that look like in real life?
Speaker 3 (09:59):
It's it's it's symptom chasing, and it's it's it's doing
things that create dependency. My general kind of thought process
is if I give you something, an exercise or a
stretch that helps eliminate pain, that's awesome. But if you
have to do that every day for the rest of
(10:20):
your life, or if I get you got to come
in here and have me do manual work on you
every week in order to stay out of pain, then
I'm not potentially finding the root cause here, yeah, okay,
why does it keep coming back?
Speaker 1 (10:31):
Right?
Speaker 3 (10:32):
And so yeah, and so it's like all right, and
in some cases are complicated, and that's why our program
we literally it's outcome based. It's it's not how many sessions,
it's we will get you this result no matter how
many sessions it takes. I just had a lady come in.
We saw her five days in a row for thirty
(10:53):
minutes because that's what she needed in her situation. Another person,
I only need to see you twice, and I need
you to do this other of you know, on your own.
So it's it's very customized to what gets the result. Right,
It's not some templated thing when.
Speaker 1 (11:08):
You send them on their own. I'm saying that quote yes,
like do you they have a breakdown, a plan, a
game plan, maybe videos, maybe something to work with while
they're on their own.
Speaker 3 (11:17):
They have an app that has the videos that literally
they open up the app and it tells them exactly
what to do, do this, do this, do this, and.
Speaker 1 (11:24):
All videos and it's all targeted towards them. It's all customized, customized.
Speaker 3 (11:29):
I would say at least fifty percent of the videos
we give them are of them.
Speaker 1 (11:33):
Wow, okay, because.
Speaker 3 (11:35):
We show that we do we video them doing it,
the movement with my with me, you know, rating it exactly,
because every little nuance is so is so incredibly important
for each individual's condition.
Speaker 2 (11:48):
Wow.
Speaker 1 (11:48):
And yeah, that's that. That is amazing that you guy,
that you walk them through and they go they have homework,
you know, so have to go home and they have
homework and squat. I'm going to throw it to I
really get friends. Steve Austin from Revolution Mortgage. I'm grateful
for him to be our sponsor. He's going to give
you a really quick real estate update on what's going
on out there, and we'll come back and we're going
(12:10):
to dig deep into more health and vitality with my
good friend Matt Leboska, Thanks Scott.
Speaker 4 (12:17):
Steve Austin here with the Revolution Mortgage Dynamic Team with
your mortgage market recap for the week of June sixteenth.
Another week in the books here and things in the
mortgage bond market continue to stay overall. AfterAll, as expected,
the Fed did not make a cut to the rate
and share. Powell's press conference indicated more of the same.
They're in no rush in looking for more data to
come along for them to justify making another cut. So
(12:40):
we are still in this hurry up and wait position
with so many unknowns out there, with the tariff's impacts
and conflicts overseas, just to name a few. Market activity wise,
we have seen an uptick these last few weeks and
a lot of buyers taken advantage of this software housing market.
Speaker 1 (12:55):
That's it for this week.
Speaker 4 (12:56):
This is Steve Austin, your branch production sales manager and
MLS numbers seven six, two three two eight with Revolution
Mortgage Dynamic Team NMLS number one six eight, six zero
four to six in Equal Housing Lender.
Speaker 2 (13:09):
Maybe you're looking to finance your dream home, perhaps a
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at Revolution Mortgage Intoquesta is here to help his expert
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make your financing process efficient and seamless. So whether it's
(13:32):
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(13:57):
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Eight Revolution MORTGAGE nmls one six eight six zero four.
Speaker 1 (14:04):
Sixes, hey thanks a lot Of steve for the out.
There it looks like the markets they improve in just
a little bit out, there and, squad make sure you
give him a call and thank you for THE i
heard three of you guys have and they've been very
happy With steve. Services and we're back To matt. Here
we just off the mic throughout that word rabbit. Hole,
(14:24):
Right let's go a little bit about kind of what
you explained to me is critical for the audience to.
Speaker 3 (14:30):
Hear, Yeah so some some studies that are REALLY i
think important for people to. Understand of you, know a
summaries of findings from two hundred and thirty pain FREE mri. Scans,
okay about fifty percent of these people that had no
pain had miniscus. Tears, okay disc bulges that we're seeing
(14:50):
in the next of over twelve hundred people with no
pain from the ages of we'll just pick forties to,
sixties over ninety percent one of them had dis bulges no, pain,
okay shoulders professional baseball players with no, Pain fifty three
percent of them had subluxation of the, shoulder and about
(15:12):
thirty five percent of them had a rotator cuff. Tear
and so why why AM i sharing This because a
lot of times if the pain that you have is
blamed on what THE mri or THE x ray, says
Ok and it's an assumption, that, oh we see a tear,
here we see a meniscus, tear that's why you're in.
Pain i'll tell you that we have so many people
(15:35):
come into to us and meniscus, tears you, know herniated, discs,
dispulges et. Cetera and what people what the what the
traditional model is not doing is they're not assessing the
function of the. Individual, Okay and So i'll give you an.
Example someone that has knee pain when they walk downstairs
(15:56):
should be treated completely differently than someone who knee pain
when they walk. Upstairs those are two completely different biomechanical
demands on the. Knee same thing with the. Back like
someone comes in with back, pain they'll only have. Pain scott,
like this is what's. Crazy if their left foot's in
front of their right foot and they rotate to the.
Left but if you put their right foot in front
(16:17):
of their left foot and they rotate to the, left
they don't have. Pain so is that a back? Problem
doesn't sound like it exactly. Right but because it's easy
to see the acute problem on an x ray AND,
mri there's this huge assumption that what we're seeing on
an x ray AND mri is the reason why people
were in. Pain, now that can, happen But i'll tell
you the majority of the time it's not the.
Speaker 1 (16:38):
Case, Right so you will we need THE MRIs just
to kind of see if it's a. Tear, absolutely, yeah
then you guys and we would all as go deeper
and say, okay then you probably put them through just, movements,
right and then, yeah and then you really like a diagnostic.
Tests it's the tears are more the result of.
Speaker 3 (16:59):
Right you don't just wake up one day and your meniscus,
SAYS i Think i'm going to. Tear, right there's an
abnormal force going through your. Knee the knee is not
a good, rotator, Right but if you look above and
below the, knee you have a hip ball and socket
joint in a foot that is capable of unbelievable torque. Converting,
sure so if you have a foot that's really good
at torquing rotating and a hip that's really good at,
(17:20):
rotating and then you have the knee in the. Middle
if the hip end or the foot is not doing its,
job the knee is the one that's going to take the.
Beating but it's not the knee's, fault right.
Speaker 1 (17:31):
Exactly, again it could be in that, ankle it could
be in the. Hip that's. ME i love squad how
he breaks it down in not just you, know throwing
injections and gel shots and stuff in the knees and
stuff like. That i'd love that you do. That so
your framework kind of integrates movement mindset and getting into
my world, There i'm kidding in systemic, nourishment, Right so
(17:51):
what's one common mindset block you see that kind of stops.
Speaker 3 (17:55):
PEOPLE i would say one we're talking about is the
reason WHY i have pains BECAUSE i have this bulch all,
Right like that's that's definitely that belief in itself can drive, everything.
RIGHT i MEAN i had a lady that had a you,
know she had snifferent herniation in her lumbar, spine couldn't.
Walk when when she came, IN i got her to the,
point no, exaggeration where she went on a ski, trip
(18:17):
skied without any. Pain and when she when she got
back from her ski, trip she kind of disappeared on.
Me AND i was, Like SO i reached out to.
Her i'm, like, hey what's going?
Speaker 1 (18:24):
On where'd you?
Speaker 3 (18:25):
Been she, goes, yeah, no the trip was, amazing but
you KNOW i went and got surgery on my back
And i'm like what? Why, Right she's, like, well BECAUSE
i have that disc, bulge, right you see What i'm.
Saying so NOW i have a martial, artist you, know
other side of the, spectrum complete tear of her acl, Right,
okay martial Artist scott right, right and it WAS i
(18:46):
think she was, taekwondo so a lot of, kicking so
you can imagine what that does to the.
Speaker 1 (18:49):
Need absolutely completely.
Speaker 3 (18:51):
Rehabilitator she's, Like i'm not getting. Surgery so that, belief
that mindset Of i'm going to rehab this without surgery
was pretty powerful way to allow, me for the first
time ever to try to rehabilitate someone with a complete
tear in their Acl and it wasn't somebody who was
just trying to walk. Around it was somebody who's trying to
do martial arts.
Speaker 1 (19:11):
Right and you, know that's my world of jiu. Jitsu
AND i see the people all the, time AND i
talk about. YOU i see the torque on different like,
areas especially ankle locks and stuff like that that we're
blessed to. Learn but LIKE i also see like people, say,
oh it's my, KNEE i guarantee it's probably the torque
from the ankle locks that is. Doing so you know
now That i'm hearing this and When i'm picking up
(19:32):
so you, know Like i've read a lot of your,
TESTIMONIALS i, mean you helped, somebody you know that you
got you had eight weeks with her and she's able
to Scale Machu. Picchu. Right you've, had you, know a
lot of success, stories so you've helped so many people
avoid surgeries and. Meds you share a story where someone
really flipped the script using your.
Speaker 3 (19:52):
System, yeah, MAN i mean we had somebody in. Recently
it was a wrestler, actually and he was he came
home for the summer and had a shoulder injury and
was pretty. Bad he was told he had some terrors
and stuff and did a little pete and didn't move
him as far as he would like. To and he
(20:14):
was a really interesting case because what moved the needle
the most for this particular individual was getting his hips
mobilized and how much the hip was influencing the limitation
in the. Shoulder, LIKE i know we're not on, camera
but if you can just picture anyone who has, kids
picture your three or four year old hanging on your
(20:36):
shirt and you trying to reach up to grab something
in the top, cabinet you're gonna impinge that shoulder because
someone's your rib cage is basically being pulled. Down, Okay
and so if you have an, anterior the front of
your hips are restricted and. Tight student, Right college. Student
how much sitting do these people? Do way too? Much
and so every time he would reach his arm over
(20:58):
his head because the tightness in the front of his.
BODY i, mean it's really easy to. See with a,
skeleton you literally smash the humorous into the shoulder blade
called the achromium, process and you get an, impingement, Right
and so you. Can you can rub that dude's shoulder
for the end of, time bio, freezing even bio freeze.
It you can do all the, things but until you
(21:19):
understand why it's happening and address. That you, Know i've
rehabbed more people's shoulders addressing their. Hips, man especially throwers
and volleyball, players, right, yeah.
Speaker 1 (21:29):
Because the torque it's on. There if you lately look at,
baseball which is one of my favorite. SPORTS i know
a lot of people bores. People there's so many biomechanics
and it's like a chess, game, Right but like throwing a,
pitcher throwing that motion is not natural for the human,
body right underhand pitching is. Natural but that torque and
Again i'm Showing matt. Here you know you can't see,
it but the arm if you look at it and slow,
(21:50):
motion that arm is you, know the, Whips so like
you get a lot of those yeah coming.
Speaker 3 (21:55):
In, yeah. Absolutely and it's another great, example like like
the throwing a. Baseball the ball should be the end
of the. Whip like where does all the power come
from when you have a. Whip it's not the end
of the. Whip it's where you're holding the whip, right.
Right and so that's why you see some of the
best pitchers and baseball players their legs look like you,
know tree, trunks sure, Right and they have to have
(22:17):
mobility in their hips and in their. Trunk the ribcage
has to be able to associate from their pelvis right
so that they don't. OVERTRQUE i call them the small horsepower.
Engines yeah, right like your elbows like a fifty horse power,
engine and your trunk and your butt and your core
that's your five hundred horsepower. Engine don't ask a fifty
horsepower and engine to put out one hundred. Horsepower here's
(22:40):
what's crazy about. Athletes. Though in the human, body it'll.
Speaker 1 (22:42):
Do, it, sure it'll it'll do it through oh.
Speaker 3 (22:46):
Man and so you're getting seventy five to one hundred
horsepower out of your elbow or your humoral, joint your rotator.
Cuff AND i see these athletes And i'm, LIKE i
don't know how.
Speaker 1 (22:54):
You're doing what you're.
Speaker 3 (22:55):
Doing your hip doesn't move right. Right imagine if we
got your hip to, move you'd access that horse power
and get the get the power where it was designed
to come.
Speaker 1 (23:04):
From and it's funny you said that BECAUSE i just
REMEMBER i grew up playing baseball SINCE i, was you,
know four or five years. OLD i got to play,
with you, know people that got that played, professional AND
i would always hear the coaches say drop and drive
when they were, pitching, Right because when you're, pitching you
drop those legs down and drive off the pitchers mound.
Rightly so, yeah that's and they're using the right muscles, there.
(23:27):
CORRECT i love. It so do you help people that
might not be experiencing, pain but they want to level
up their, sports they want to level up their.
Speaker 3 (23:35):
Life, Yeah so we have we have two co foundational,
Programs Pain free forty, five which is, basically we guarantee
you're out of pain in forty five, days where we'll
keep working to you till you are. Okay that's one
of our, programs probably our flagship Program performance sixty is
where we basically work with the athlete that may not be,
had it may not be an acute, pain but let's be,
(23:57):
honest every athlete's got something. Right and so we call
those yellow. Flags and so we'd love to clean up
the yellow, flags clean up the biomechanical. Inefficiencies because here's
the cool, Thing. Scott, rehabilitation injury prevention and performance, enhancement
they're all the same, thing. Right it's all about improving
(24:18):
the efficiency of motion, right, Right so if you improve
the efficiency of the of the motion through the lower,
body you're going to rehabilitate a. Knee you're also going
to prevent further knee, injury and you're also going to
improve performance because you turned on the big torque converters
of the foot in the hip, Right so you can't separate.
Them they're all the, same, Right and so, yes one hundred,
percent we're getting a lot of younger basketball players right
(24:39):
now that have come in as. Funny one of the
one guy just sent a bunch of his buddies in
because they're, like, dude what are you. Doing you're jumping
out of the gym, Now and all we did to
this kid he's six seventeen years. Old we didn't even
do any strength training or power. Training we didn't jump
them Once. Scott we just balanced out his asymmetries and
his bodies and there were some significant. Ones we have
(25:00):
pretty high level testing equipment that literally measures asymmetries in
your squat and in your upper body and in your,
trunk so we can objectively see. Improvement it's not just,
hey how are you feeling? Today you're? Good, OKAY i
guess you're good then, no, no, no we want to
see objectively that things are. Improving but that's what's been
fun working with athletes is just balancing out these asymmetries
(25:22):
or improving their.
Speaker 1 (25:23):
Performance loving you do like you just said about diagnostics
and right. STUFF i mean you with your clients when
they're within your, programs you use advanced, diagnostics you, know sleep,
tracking micro biome you. Know how do you bring so
much high science tech into this this world man like
and get people to really buy into?
Speaker 3 (25:41):
It, well we go as deep as people want to.
Go let's put it that way, right, Right because AND
i do have, COLLEAGUES i have doctor THAT i work
with that takes care of all that deep systemic. Dive
we don't do that with everybody, obviously but if we
feel like the systemic is the big, rock then we
will talk about those. Things if you're coming in here
and you and you're in pain all the, time AND
(26:03):
i look at your holistic, evaluation you sleep four or
five hours a, night you don't really, eat you're stressed
out of your, Mind it's, like what are we doing?
Here i'm gonna start rubbing on your connective tissue.
Speaker 1 (26:13):
Like that doesn't make any.
Speaker 3 (26:14):
Sense, Yeah SO i have people THAT i in my,
network AND i also you, know can do some of
that myself with them because it's like we're going to
focus on the big rock here are we going to
pretend that's not? Happening And i'm gonna work you out
like that doesn't make any sense to?
Speaker 1 (26:28):
Me AND i love, It and we got to bring
you back for like another one because and go even
deeper into. This but how can people find?
Speaker 3 (26:35):
You the movementos dot com okay is the is our,
website so you can get and you can see what we.
Do and Then Matthew lebosco dot com is also. Available
but as far as all the movement stuff that we're talking,
about the movement os dot com is the best place.
Speaker 1 (26:53):
To love it And, Scott i'll put all of that
in the show notes. Below IF i, mean if you
listen to a live please call me at five six
one four four zero three eight three zero And i'll
put you in touch With. Matt but real quick and
say fifteen seconds or. Less give someone an actionable step
that they can do right now to level up for
me to pick from.
Speaker 3 (27:12):
It, yeah thirty more minutes of sleeping.
Speaker 1 (27:14):
NIGHT i love it And, scott we have just had
a masterclass with my good Friend attlabasco which you're definitely
going to bring it. Back and it's thank you for,
listening thank you for tuning, in thank you FOR wj
AND o. Family thank you to my Producer Brian. Mudd
go out and level.
Speaker 2 (27:28):
Up
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