October 28, 2025 • 16 mins
本指南提供學生應對考試壓力的全面策略，助您輕鬆準備、自信應試！探索如何透過正向心態、高效學習技巧（如番茄工作法、心智圖、費曼技巧、間隔重複 等）、時間管理 及健康生活選擇 來提升專注力與記憶力。學會辨識壓力觸發點、優化學習環境、掌握應試策略，並建立支援系統，讓您不僅在學業上取得成功，更能培養終身學習的成長型思維。告別焦慮，釋放潛力，迎接無壓力的卓越學習之旅！
#無壓力學習, #輕鬆備考, #高分必達, #考試策略, #學習技巧, #時間管理, #正向心態, #壓力管理, #高效學習, #學業成功, #StudyEase, #費曼技巧, #番茄工作法, #心智圖, #間隔重複, #健康生活, #考前準備, #成長型思維, #釋放潛力
👉Stress-Free Studying: Your Key to Acing Every Exam
https://amzn.eu/d/ecX5QLU
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
#無壓力學習, #輕鬆備考, #高分必達, #考試策略, #學習技巧, #時間管理, #正向心態, #壓力管理, #高效學習, #學業成功, #StudyEase, #費曼技巧, #番茄工作法, #心智圖, #間隔重複, #健康生活, #考前準備, #成長型思維, #釋放潛力
👉Stress-Free Studying: Your Key to Acing Every Exam
https://amzn.eu/d/ecX5QLU
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
In a world of shadows and hearts grow.
Speaker 2 (00:08):
With pain as deep and saw a dreary.
Speaker 1 (00:14):
There's a many soft whispered promise, wed coat, nevery corner
were darkness lands any hard lovelet there's a yearning.
Speaker 3 (00:38):
Fine shorting, says the Tanta Genian woman Shou shan Yo
ifans she burns out stress free studying your key to
acing every exam the.
Speaker 4 (00:48):
Shoe, whole shoes and borshoe.
Speaker 3 (00:52):
Cantilight Fendi, josseh Weller, Shawney. Yeah, oh she has a
shoe she gonna call she really don't jokel found father shoes.
She's a drink what.
Speaker 4 (01:01):
Woman the movie are just totally mean. What you do?
Guan around Ah, it's n don't young.
Speaker 3 (01:13):
Lead why someone she found too sha shure she.
Speaker 4 (01:17):
One k bunny, but don't gender beans and curry young
the sing don't round the sh like ching song id
your shell go how.
Speaker 3 (01:26):
No dig the mano is the shoot so yalis.
Speaker 4 (01:37):
But young eat the Indian. They don't don't see the Yai.
She's a your hout should she don't nigger giant hotel
fronnic conjoin sing Oh don't want it's a true nigger
Chang Shi who go the Yai niggas for mean pizza
one on Yai hormone nature the collor g young.
Speaker 3 (02:01):
Holy your quantius shoe are Yali Guanita we are around
not get the matour.
Speaker 4 (02:11):
Guanian yay like you and so I am ser guana
so much need s Morgan Kermuma handle jin do lo
holder hold the thanks in.
Speaker 3 (02:33):
Your true.
Speaker 4 (02:35):
True and it.
Speaker 3 (02:37):
Just changed t lu.
Speaker 4 (02:43):
Yai has the tire.
Speaker 3 (02:46):
You shoot that home and the child Yah your shoun
it do shoo the whole band. But Yali show truly
he can jo jo hown dollar.
Speaker 4 (03:03):
Yeah we are so an raw gen arming.
Speaker 3 (03:10):
Your Yali that u sho ten dollars entirely Lian wards
you the year easy to be a shoe going to
why to a.
Speaker 4 (03:23):
Face on Guenian warman time Yah digital tell you gird
eat Indians towards Jo the suicide neo and she that
that need shang that holp you you know quinnan shan
turned and show to turnament Nanda mas and what.
Speaker 3 (03:47):
Malan to go one rol then your thoughts that wrong
yeah Mahasan her wrong is Jore keeping the.
Speaker 4 (03:56):
Trench t ch cheers so it t your she to
a negga turn junk churning time changing, So numbly pay
younger bygotiation the gopus things you need to young tell
me young bij quite long be your tank so fire
(04:17):
gun tong tongani your gun dam waits negotiation that don't
to be done to be hind the car central.
Speaker 3 (04:27):
Young shiny shoes that curt wow, don't und drum now
your big kind ti hot not the shoe she fuang
fara should you may not sy you the woman that
she roo can cand your.
Speaker 4 (04:43):
Ti tacher or a tongan sh the jing said the
see fay mane sh shia fair mana take a fun
fire the jing suit that the young sweet and then
to call you the funk biker can foods are the
guy in cheers you got one chain put on the thing.
Speaker 3 (05:04):
What things are you telling?
Speaker 4 (05:06):
Rug watch?
Speaker 3 (05:09):
This is he gonna make out one.
Speaker 4 (05:10):
Chin jose hi the defunct ta chiang mang de oh caju,
the difunto jung jiang qingto neus one don yes on Genter.
Speaker 3 (05:32):
Likened the dongl mahowder not to the fame I found
for hyoma.
Speaker 4 (05:41):
Yo the jingo tong fu tong fu tobeho the un
seg ll ma sere the shinda donani so ya, then
the calcan echo Chi kwang si put on the d
chongsh into Ujien.
Speaker 3 (06:00):
She just piruchho sing and she love mintian Fusi sentience.
That kind's eagerly by your kind's.
Speaker 4 (06:10):
Chooses to go man mamba fuhi the last time roundy
the Donalds also or your twenty light, your shout about
don c oh randi tokay umpires on Jingo fushi hamman
vambend just as you want, or when go to the city.
Speaker 3 (06:34):
To the fun vala the younger til don't you your
hardi and since then shall go in han jashi now
going you do shoot the shy and d now shoot
that yo.
Speaker 4 (06:46):
Tea down the juan jing jung and juice Gandra. It's
a thing that han n the way, that's how guanjian.
Speaker 3 (06:55):
Gen that shoot.
Speaker 4 (06:57):
You round is shue food shushi gong. Now your easter
the bandage. Hey, I'm you finishing the dong e k
song and to me and send us in ning the.
Speaker 3 (07:09):
Tan shoutouan Fuan farmer show k gwenting in la. Then
now that guan yeah soga fant Gong Fantier John certain
joining gongzo Urshoo van zoone chance show see van zoone
changes showool.
Speaker 4 (07:31):
Vean Zo be me take a farmer puts the tingo
tight quiet so that Jove on the show send the
sho Si juices shoot too, don't we don't push.
Speaker 3 (07:49):
Your nazi so that hu yao yeh Shosi Yeah, and
John Yau Juana Hondora h.
Speaker 4 (08:00):
Is your tiny singla. Then one Mali g shoot your
nigga smart you enter like sting Moelma g Tang k
Shiang guan Yoshi smart mobile the titan shell Funi san
then ganong s your pink shoe. She can show she
(08:23):
yeah by show she Pijing gun pie young jung Yo.
It's to to her burned out how Jina.
Speaker 3 (08:32):
Gend the Tinshi your shoulder Shoestoko doi Jong tom the
Gandhi Gan.
Speaker 4 (08:46):
Did Jungang tian kangshung horses shoes the t two.
Speaker 3 (08:53):
S Bijah.
Speaker 4 (08:57):
Youngg Omega three show yuya Janko shoot you in young
that I just chun shra and the sway indeed.
Speaker 3 (09:11):
Jong y not shame you non shame and like to.
Speaker 4 (09:16):
Shu tan door Hong Kong Shimei and this don bushes
like Guanioman that journally Gongni biting shure, don't you shame
things you and me and young so equally see how
(09:38):
the shimiing p s to g Hi she do the
don't kate and jings guy sent.
Speaker 3 (09:47):
You by go ho she s su no true woman
down the nigga she see to.
Speaker 4 (09:59):
Face Digito, tell how the dou shu ho band hey
hung dot man did ye don't let you through? And
don't you lu you show tana shut searching that shang
ching and and good than the seven dog can't you.
Speaker 3 (10:25):
Cur and the yes searching the ship Halla not trombella
Chamoor john Ya and co sul guan cow ship pension.
Speaker 4 (10:34):
Should joe yel j the d mar it was a
nigga caw s s t s t h funds say
that you see your truly nigga call it don tong
v based on the things one that's a linktown the
easier fund some jam Sanghu sia xanga do go watern't
(11:01):
be holler together Ganjian.
Speaker 3 (11:04):
Shingle Dan shirt Kawan should hold on? Should should your tiller.
Speaker 4 (11:09):
Him who this chiang fans fu to kwans hold the
gentle toby is hong tolong sh sh She shall go
to gentle TONI guanan Buchintu has a tu shin? Who
was the san pay your Winti you're about told down
(11:30):
to shah.
Speaker 3 (11:31):
It's a jimbo young fan your double ah hi yo,
should I had teasing sure be a one the ching
ju chang jo, didn't you be hurt?
Speaker 4 (11:42):
One on the shah cat a curve full canding shall
young chang huang huan Yo don't leave you saffan.
Speaker 3 (11:56):
Shoes that tand the ha in fo. Should the each o.
Speaker 4 (12:03):
The shui do the traces they are to pando songs
and s her turn juning ti sure sh the movie
a bin guide the funds that calls me on to
shoot your cancel part to jing and song shoes, She
(12:24):
turns under the knee and died.
Speaker 3 (12:26):
Or debates that m Choya hueen the dorger w sho
jan should the bejingyo ch lead the nigger Conco Sunsan limited,
linear boy.
Speaker 4 (12:36):
Turpens and some cursier dunging to run jail you juices
on to juice food you candor and media cos and
mean just to girls sing the nairong to too ding
girl and turns out Tama jail you in the guy
mean gong thing to your teaching womanly torrant that sue
(12:56):
she told you the chadges a bundle woman turned with
and away.
Speaker 3 (13:01):
The golfing Hellomandimi and tongs stress free studying tefan Shoji
and Wau Bush Guandian to Han Guandiari Cali Ma Fa
Juan didn count guild the fans conjo Si.
Speaker 4 (13:23):
Mmmm, she want and Ranny gand go shall Yo Dari
the sh she ender yokness gender shin Jos needs the
fun fire to her the whole yo she I means
jan to pinging types to turn Gong Guandi Guani pill Tommy.
Speaker 3 (13:46):
The short now you whole shujan Bush and Kim can
can one that ship coc.
Speaker 4 (14:01):
Net net so Ho there Gago win that fan Fasa Jinger,
tong Fu Tula young side your in young zany Hongo
che hash your shoes. She's injin mean the defunder Yshua,
(14:24):
but just hold you on the castle. Mmm.
Speaker 3 (14:27):
She got her bounds to called yet the short thing
she wanted the Tanta donyoso Chifa.
Speaker 2 (14:34):
In the world shadows and hot grows deep soul a dreamy.
Speaker 1 (14:47):
There's a man off whispered promise, wad coo, nevery corn aware, darkness.
Speaker 2 (15:00):
Ends any hard love it.
Speaker 1 (15:04):
There's a yearning the sunky we all can truly be free.
So let's men, fur broak can levevan first together the
week here with hands in trim as above, spread.
Speaker 2 (15:29):
Come fast, spending, settler in the end, God laughter, stay
that in the sign of prayers, reach disguise the sunny.
Speaker 1 (15:48):
There's a souphany, harmonious, calm, thine, hearts breaking down walls.
Speaker 4 (15:59):
Ever, so.
Speaker 1 (16:02):
With every darn chance to man chances.
Speaker 2 (16:06):
Fun work cap you'll walk with shots zoom.
Speaker 3 (16:11):
And hans grow.
Speaker 1 (16:12):
We we wear paints, deep souls, treaty. There's a many songs,
pub whispered promise, away the cup and then reconder wears
are this ringens in every hardware love remains.
Speaker 2 (16:30):
There's a yearney, a silent
Speaker 1 (16:34):
Full wver truly be free.
In a world of shadows and hearts grow.
Speaker 2 (00:08):
With pain as deep and saw a dreary.
Speaker 1 (00:14):
There's a many soft whispered promise, wed coat, nevery corner
were darkness lands any hard lovelet there's a yearning.
Speaker 3 (00:38):
Fine shorting, says the Tanta Genian woman Shou shan Yo
ifans she burns out stress free studying your key to
acing every exam the.
Speaker 4 (00:48):
Shoe, whole shoes and borshoe.
Speaker 3 (00:52):
Cantilight Fendi, josseh Weller, Shawney. Yeah, oh she has a
shoe she gonna call she really don't jokel found father shoes.
She's a drink what.
Speaker 4 (01:01):
Woman the movie are just totally mean. What you do?
Guan around Ah, it's n don't young.
Speaker 3 (01:13):
Lead why someone she found too sha shure she.
Speaker 4 (01:17):
One k bunny, but don't gender beans and curry young
the sing don't round the sh like ching song id
your shell go how.
Speaker 3 (01:26):
No dig the mano is the shoot so yalis.
Speaker 4 (01:37):
But young eat the Indian. They don't don't see the Yai.
She's a your hout should she don't nigger giant hotel
fronnic conjoin sing Oh don't want it's a true nigger
Chang Shi who go the Yai niggas for mean pizza
one on Yai hormone nature the collor g young.
Speaker 3 (02:01):
Holy your quantius shoe are Yali Guanita we are around
not get the matour.
Speaker 4 (02:11):
Guanian yay like you and so I am ser guana
so much need s Morgan Kermuma handle jin do lo
holder hold the thanks in.
Speaker 3 (02:33):
Your true.
Speaker 4 (02:35):
True and it.
Speaker 3 (02:37):
Just changed t lu.
Speaker 4 (02:43):
Yai has the tire.
Speaker 3 (02:46):
You shoot that home and the child Yah your shoun
it do shoo the whole band. But Yali show truly
he can jo jo hown dollar.
Speaker 4 (03:03):
Yeah we are so an raw gen arming.
Speaker 3 (03:10):
Your Yali that u sho ten dollars entirely Lian wards
you the year easy to be a shoe going to
why to a.
Speaker 4 (03:23):
Face on Guenian warman time Yah digital tell you gird
eat Indians towards Jo the suicide neo and she that
that need shang that holp you you know quinnan shan
turned and show to turnament Nanda mas and what.
Speaker 3 (03:47):
Malan to go one rol then your thoughts that wrong
yeah Mahasan her wrong is Jore keeping the.
Speaker 4 (03:56):
Trench t ch cheers so it t your she to
a negga turn junk churning time changing, So numbly pay
younger bygotiation the gopus things you need to young tell
me young bij quite long be your tank so fire
(04:17):
gun tong tongani your gun dam waits negotiation that don't
to be done to be hind the car central.
Speaker 3 (04:27):
Young shiny shoes that curt wow, don't und drum now
your big kind ti hot not the shoe she fuang
fara should you may not sy you the woman that
she roo can cand your.
Speaker 4 (04:43):
Ti tacher or a tongan sh the jing said the
see fay mane sh shia fair mana take a fun
fire the jing suit that the young sweet and then
to call you the funk biker can foods are the
guy in cheers you got one chain put on the thing.
Speaker 3 (05:04):
What things are you telling?
Speaker 4 (05:06):
Rug watch?
Speaker 3 (05:09):
This is he gonna make out one.
Speaker 4 (05:10):
Chin jose hi the defunct ta chiang mang de oh caju,
the difunto jung jiang qingto neus one don yes on Genter.
Speaker 3 (05:32):
Likened the dongl mahowder not to the fame I found
for hyoma.
Speaker 4 (05:41):
Yo the jingo tong fu tong fu tobeho the un
seg ll ma sere the shinda donani so ya, then
the calcan echo Chi kwang si put on the d
chongsh into Ujien.
Speaker 3 (06:00):
She just piruchho sing and she love mintian Fusi sentience.
That kind's eagerly by your kind's.
Speaker 4 (06:10):
Chooses to go man mamba fuhi the last time roundy
the Donalds also or your twenty light, your shout about
don c oh randi tokay umpires on Jingo fushi hamman
vambend just as you want, or when go to the city.
Speaker 3 (06:34):
To the fun vala the younger til don't you your
hardi and since then shall go in han jashi now
going you do shoot the shy and d now shoot
that yo.
Speaker 4 (06:46):
Tea down the juan jing jung and juice Gandra. It's
a thing that han n the way, that's how guanjian.
Speaker 3 (06:55):
Gen that shoot.
Speaker 4 (06:57):
You round is shue food shushi gong. Now your easter
the bandage. Hey, I'm you finishing the dong e k
song and to me and send us in ning the.
Speaker 3 (07:09):
Tan shoutouan Fuan farmer show k gwenting in la. Then
now that guan yeah soga fant Gong Fantier John certain
joining gongzo Urshoo van zoone chance show see van zoone
changes showool.
Speaker 4 (07:31):
Vean Zo be me take a farmer puts the tingo
tight quiet so that Jove on the show send the
sho Si juices shoot too, don't we don't push.
Speaker 3 (07:49):
Your nazi so that hu yao yeh Shosi Yeah, and
John Yau Juana Hondora h.
Speaker 4 (08:00):
Is your tiny singla. Then one Mali g shoot your
nigga smart you enter like sting Moelma g Tang k
Shiang guan Yoshi smart mobile the titan shell Funi san
then ganong s your pink shoe. She can show she
(08:23):
yeah by show she Pijing gun pie young jung Yo.
It's to to her burned out how Jina.
Speaker 3 (08:32):
Gend the Tinshi your shoulder Shoestoko doi Jong tom the
Gandhi Gan.
Speaker 4 (08:46):
Did Jungang tian kangshung horses shoes the t two.
Speaker 3 (08:53):
S Bijah.
Speaker 4 (08:57):
Youngg Omega three show yuya Janko shoot you in young
that I just chun shra and the sway indeed.
Speaker 3 (09:11):
Jong y not shame you non shame and like to.
Speaker 4 (09:16):
Shu tan door Hong Kong Shimei and this don bushes
like Guanioman that journally Gongni biting shure, don't you shame
things you and me and young so equally see how
(09:38):
the shimiing p s to g Hi she do the
don't kate and jings guy sent.
Speaker 3 (09:47):
You by go ho she s su no true woman
down the nigga she see to.
Speaker 4 (09:59):
Face Digito, tell how the dou shu ho band hey
hung dot man did ye don't let you through? And
don't you lu you show tana shut searching that shang
ching and and good than the seven dog can't you.
Speaker 3 (10:25):
Cur and the yes searching the ship Halla not trombella
Chamoor john Ya and co sul guan cow ship pension.
Speaker 4 (10:34):
Should joe yel j the d mar it was a
nigga caw s s t s t h funds say
that you see your truly nigga call it don tong
v based on the things one that's a linktown the
easier fund some jam Sanghu sia xanga do go watern't
(11:01):
be holler together Ganjian.
Speaker 3 (11:04):
Shingle Dan shirt Kawan should hold on? Should should your tiller.
Speaker 4 (11:09):
Him who this chiang fans fu to kwans hold the
gentle toby is hong tolong sh sh She shall go
to gentle TONI guanan Buchintu has a tu shin? Who
was the san pay your Winti you're about told down
(11:30):
to shah.
Speaker 3 (11:31):
It's a jimbo young fan your double ah hi yo,
should I had teasing sure be a one the ching
ju chang jo, didn't you be hurt?
Speaker 4 (11:42):
One on the shah cat a curve full canding shall
young chang huang huan Yo don't leave you saffan.
Speaker 3 (11:56):
Shoes that tand the ha in fo. Should the each o.
Speaker 4 (12:03):
The shui do the traces they are to pando songs
and s her turn juning ti sure sh the movie
a bin guide the funds that calls me on to
shoot your cancel part to jing and song shoes, She
(12:24):
turns under the knee and died.
Speaker 3 (12:26):
Or debates that m Choya hueen the dorger w sho
jan should the bejingyo ch lead the nigger Conco Sunsan limited,
linear boy.
Speaker 4 (12:36):
Turpens and some cursier dunging to run jail you juices
on to juice food you candor and media cos and
mean just to girls sing the nairong to too ding
girl and turns out Tama jail you in the guy
mean gong thing to your teaching womanly torrant that sue
(12:56):
she told you the chadges a bundle woman turned with
and away.
Speaker 3 (13:01):
The golfing Hellomandimi and tongs stress free studying tefan Shoji
and Wau Bush Guandian to Han Guandiari Cali Ma Fa
Juan didn count guild the fans conjo Si.
Speaker 4 (13:23):
Mmmm, she want and Ranny gand go shall Yo Dari
the sh she ender yokness gender shin Jos needs the
fun fire to her the whole yo she I means
jan to pinging types to turn Gong Guandi Guani pill Tommy.
Speaker 3 (13:46):
The short now you whole shujan Bush and Kim can
can one that ship coc.
Speaker 4 (14:01):
Net net so Ho there Gago win that fan Fasa Jinger,
tong Fu Tula young side your in young zany Hongo
che hash your shoes. She's injin mean the defunder Yshua,
(14:24):
but just hold you on the castle. Mmm.
Speaker 3 (14:27):
She got her bounds to called yet the short thing
she wanted the Tanta donyoso Chifa.
Speaker 2 (14:34):
In the world shadows and hot grows deep soul a dreamy.
Speaker 1 (14:47):
There's a man off whispered promise, wad coo, nevery corn aware, darkness.
Speaker 2 (15:00):
Ends any hard love it.
Speaker 1 (15:04):
There's a yearning the sunky we all can truly be free.
So let's men, fur broak can levevan first together the
week here with hands in trim as above, spread.
Speaker 2 (15:29):
Come fast, spending, settler in the end, God laughter, stay
that in the sign of prayers, reach disguise the sunny.
Speaker 1 (15:48):
There's a souphany, harmonious, calm, thine, hearts breaking down walls.
Speaker 4 (15:59):
Ever, so.
Speaker 1 (16:02):
With every darn chance to man chances.
Speaker 2 (16:06):
Fun work cap you'll walk with shots zoom.
Speaker 3 (16:11):
And hans grow.
Speaker 1 (16:12):
We we wear paints, deep souls, treaty. There's a many songs,
pub whispered promise, away the cup and then reconder wears
are this ringens in every hardware love remains.
Speaker 2 (16:30):
There's a yearney, a silent
Speaker 1 (16:34):
Full wver truly be free.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com