Love Yourself Inside Out Podcast
Self-love is where it's at! Listen while I discuss all things self-love. I dive into real-life stories, ways to practice and grow self-love, and how to love the skin you're in. Listeners will learn how to ditch negative self-talk and judgment from others. I started this podcast because I know firsthand how loving yourself leads to believing in yourself. That's where the magic happens. It's where you shine. It's time to Love Yourself Inside Out. Follow me on Instagram @MrsLaurenElizabethJones Visit https://mrslaurenelizabethjones.com/
Episodes
March 11, 2024 • 29 mins
Hey Listeners! I'm back for another week talking about the taboo topic of money and then a headline that had me shaking my head. Yes, one of the Real Housewives missed the mark on what body positivity is and what it stands for. I'm here to give perspective on where she went wrong with her statements (shared in the pod). Listen wherever you stream! @MrsLaurenElizabethJones | MrsLaurenElizabethJones.com
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March 4, 2024 • 31 mins
Hey Listeners! Life has so many to-dos, plans, and directions. In the last couple of weeks, I said I was done following a script. I turned a well-known challenge into my version. I couldn't follow the script - for all the right reasons. It's okay! If something isn't speaking to you the way it should, PIVOT! Life is too short to feel okay about what you're doing. It's too short to spend time not connecting to what you are committin...
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February 19, 2024 • 54 mins
Hey Listeners! Kay Castro is on the pod! We laughed throughout the recording and covered a lot—her entrepreneurial career, balancing family life with everything else, and her journey with PCOS. She was an open book, getting real and raw about her struggles and triumphs. You'll learn how to listen to your body, make decisions that work for you, and how to succeed at what you set out to do. Plus, Kay provides a few freebie self-care...
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February 12, 2024 • 34 mins
Hey Listeners! I'm excited for you to listen to the episode today! This episode is from the heart. I talk about something I'm struggling with. Just the last few days, I've realized that when I need support, I should lean in versus pulling away and continuing down the negative self-talk cycle. Plus, I discuss how cool it would be to live out Valentine's Day every single day! Think of self-love practices and actions you can take to s...
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February 5, 2024 • 25 mins
Hey Listeners! This podcast episode was inspired by Lauren Graham's book "In Conclusion, Don't Worry About It." If you haven't read her books yet, I strongly encourage you to do so. She is so full of life and zest and truly sparkles. Her energy is uplifting -- which is everything I want to have during the "year of me." She had the opportunity to give a commencement speech at her high school years after graduating, and this book sta...
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January 29, 2024 • 38 mins
Hey Listeners! This week on the pod, meet a special guest, Mrs. Jennifer Daly! One of the many hats she wears is a life coach, and in this episode, she gives a great exercise to create a positive mindset in 2024! Plus, she announced a new thing on the pod - yes, breaking news! She is a career woman, an entrepreneur, a mother, and a pageant title holder. She's a multi-time author and helps others achieve their goals. Her energy is c...
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January 22, 2024 • 34 mins
Welcome to 2024 - The Year of Me! Your year should be built to let you be your best self. You don't need a hundred resolutions to do things because others expect you to do them. Or to invest in ways that aren't aligned with your goals. I am committed to stepping back and focusing on the simple things that will allow me to live happily and healthily. I'm setting myself up for the years ahead and reinvest in me. I have no expectation...
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January 15, 2024 • 41 mins
Welcome back to the Love Yourself Insideout Pod! This first episode of 2024 sets the tone for the year. Chock full of energy and defining ways to be genuine with intentions of how to live the year ahead. We dive into why setting intentions is an imperative first step. I share what my intentions are and how I plan to live by them. We also talk about how it's okay to get away from needing to have everything figured out at the start ...
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December 18, 2023 • 43 mins
This episode is so good! Perfect for inspiration heading into 2024. I talked with Dr. Desiree Walker to get her POV on self-love and all things health, wellness, and dentistry. Desiree has a contagious energy that makes you believe you can do anything. She is one of the most kind and caring people I've met. She built her dental practice from the ground up, but her passion also lies in her ability to help women make changes in thei...
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December 11, 2023 • 25 mins
It's the holiday season, and I know of a gift you can give yourself and others that costs nothing. It's forgiveness. It's a gift that can positively change your life and the other person's. Forgiveness is deeply personal and can create vulnerability. It can be challenging when emotions are running high. It's something to take a look at for yourself. You can forgive the situation even if you never express it to the other person, wh...
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December 4, 2023 • 22 mins
Hey Listeners! We're in the holiday season - the perfect time to remember your boundaries and respect boundaries other people set. The holidays are fun. They can also be difficult for many people. People are dealing with things, get sad during the holidays, or may feel overwhelmed. Boundaries are a great way to give yourself a gift - by respecting yourself and ensuring you are cared for (yay for self-love)! Boundaries are someti...
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November 20, 2023 • 50 mins
Hey Listeners! I'm excited to introduce you to Catie! She is a creative personal branding photographer who primarily works with female entrepreneurs. I worked with her! She makes magic happen and helps you write and own your narrative. This interview discusses all things self-love! From switching from corporate to an entrepreneur to hosting mastermind classes and setting goals at the gym - Catie gets real and raw about her struggle...
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November 6, 2023 • 39 mins
Hey Listeners!
This is the last episode in the three-part series about my why. In the pod, I share all that has happened since therapy (so much goodness)! A lot has changed. I explain this more in the episode. It’s important to share because it has to do with my mental health journey, and we need to end the stigma around mental health. I hope someone listening can relate and realize they aren’t alone in their journey and that help i...
This is the last episode in the three-part series about my why. In the pod, I share all that has happened since therapy (so much goodness)! A lot has changed. I explain this more in the episode. It’s important to share because it has to do with my mental health journey, and we need to end the stigma around mental health. I hope someone listening can relate and realize they aren’t alone in their journey and that help i...
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October 30, 2023 • 52 mins
Hey Listeners! Welcome to part 2 of the 3-part series on My Why. In this episode, I talk about my time in therapy, the EDMR treatment route I chose, and what happened during the sessions. I am not a therapist, nor am I trained in this. Please do your homework and research to decide what's right for you. This is my story of what happened to me. Please keep in mind we're all different -- so my experience may not happen to others. For...
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October 23, 2023 • 32 mins
Hey Listeners! This is the first episode in a 3 part series about my why. There is a part of my story that I haven't shared yet, and now I'm ready. It's important to share because it has to do with my mental health journey, and we need to end the stigma around mental health. I hope someone listening can relate and realize they aren't alone in their journey and that help is available if needed and when ready. No one solution works f...
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October 16, 2023 • 48 mins
Hey Listeners! I am so excited to introduce you to Rebecca! She is a fantastic person making a difference through STEM and pageants. We had so much fun during the interview, and it is full of great info, especially if you are curious about what STEM is and how to get involved in the programs. She talks about walking a runway in NY and other stories you don't want to miss! @mrslaurenelizabethjonesMrsLaurenElizabethJones.com About ...
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October 9, 2023 • 31 mins
Hey Listeners! We do all this work on self-love, building confidence and growth -- and realize that one little insecurity can still creep in. I'm bummed that I'm even giving space to an insecurity in my mind. Today, I discuss an insecurity I am currently dealing with and how to stop it. We can determine what we give life to in our thoughts and decide how we want to deal with things like insecurities. I'm choosing to learn from it ...
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October 2, 2023 • 24 mins
Hey Listeners! Have you ever struggled with imposter syndrome? Or thought about what someone else was up to, and then thought, why can't I do the same thing? Maybe you have felt jealous of someone else's progress on a goal you want to achieve. I've been there recently. When you have a goal but aren't sure where to start, it's easy to find someone doing what you want to do and think, why can't I have what they are having? They've se...
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September 25, 2023 • 46 mins
Hey Listeners! Speaking your truth might keep you stuck when you're in a rut. It might take someone else, a cheerleader, to move you to the next level. In this episode, you'll hear about how my CrossFit journey has challenged me and is a living example of how a cheerleader (in this case, my coach) helped me change my narrative. I was speaking my truth and was giving myself the perfect justification for not changing. Hearing posit...
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September 18, 2023 • 38 mins
Hey Listeners! I'm so excited to have Michelle on again! You might remember her as my pageant coach from some of the earlier episodes. She's back again! This time we're talking about her life and what her self-love POV is. Get ready for so much motivation! @MrsLaurenElizabethJonesMrsLaurenElizabethJones.com About Michelle To say Michelle wears many hats is an understatement; she is a retired professional ballroom dancer, pageant co...
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