Easy Cognitive Behavioral Therapy Tips For Emotional Wellness. With Judith Belmont and Samia Bano

Want to take control of your emotional wellness and become more resilient? 
Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.

We explore:
-- how you can #empoweryourself,  engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions
-- why blaming others is a #learnedbehavior you must unlearn
-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries
--  why a "wellness tune-up" is for everyone, not just those in crisis.
-- and so much more!


Connect with Judith now at: https://belmontwellness.com/


#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #EmotionalWellness #EmotionalIntelligence #BoundariesMatter #SelfAwareness #GenerationalHealing #PersonalGrowthJourney #RelationshipWisdom #GrowthMindset #HealingTogether #WellnessJourney #AuthenticLiving #InnerPeace #liveyourbestlife #takeownership #TransformRelationships #wellnesstuneup #tipsandtools
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ABOUT SAMIA:

Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…

Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.

Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  

Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.


Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. 
Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. 


Want to learn even more about Samia? Visit www.academyofthriving.com :)
To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ