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September 21, 2025 1 min
This week on TikTok Trends: a quirky new Paloma Blanca dance takes off with stiff synchronised moves, while nostalgia re-emerges through Trainspotting’s Born Slippy and the Choose Life monologue.

AutumnCozy routines, retro 2000s vibes, and soft fitness trends rise, as The Chair challenge fades. All the new, rising and fading trends—explained.

For more updates, visit Mark Nolan's Podcast!
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Episode Transcript

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Speaker 1 (00:00):
Hello, I'm Mark Nolan with this week's TikTok Trends Report.
The standout newcomer this week is the Paloma Blanca dance trend.
Groups of friends perform stiff Mannekin like movements to the
classic track, creating a surreal and funny esthetic. It's spreading
quickly in the UK and Spain and has the feel

(00:20):
of something that could snowball further. Nostalgia is also in play.
Born Slippy, the track made famous by train Spotting, and
even the Choose Life monologue are appearing in edits. It's
not everywhere yet, but it signals another wave of nineties
references coming back. Meanwhile, autumn vibes dominate hashtags like Autumn

(00:45):
Cozy and back to Routine feature seasonal interiors, warm drinks,
and lifestyle resets throwbacks to early two thousands culture are
also keeping momentum. Fitness continues, but softer tread and tone
style routines. Walking paired with light weights are popular because

(01:05):
they feel achievable on the way out. The chair challenge
is losing ground, and couples running is largely gone. So
your watch list Bloma Blanca, choreography, trains spotting, nostalgia, and
cozy autumn content. That's your tik Tok trends up date.
I'll be back next week.
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