July 22, 2025 • 29 mins
In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH, LIKE & SHARE
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This podcast is not a substitute for our relationship with
your mental health professional. Hey hey, hey, family, welcome back
to another episode of The Mental Health Is a lifestyle
podcast with your girl, Andrea wise Brown. Hi family, I'm
(00:25):
excited once again to be back with you old family.
Speaker 2 (00:30):
Oh wait, hold on.
Speaker 1 (00:32):
If you just scrolled by and you're not a part
of our family, we want you to become a part
of our family. So click this little button on your
phone or your computer so that you can.
Speaker 2 (00:45):
Subscribe to the channel.
Speaker 1 (00:48):
Also like it, like it, and you see that little bell,
click the bell so that you get notifications every time
there's a new episode up. All right, oh so we
did that. This is for our new family. Come on in,
join the family.
Speaker 2 (01:06):
Subscribe.
Speaker 1 (01:08):
I want to talk to you today, family about getting
rid of toxic people. Toxic people, the toxic people in
your life who are creating havoc. They're creating more anxiety
for you. They also they're creating a sense of depression
(01:29):
or affecting your mood, so then you have a low mood.
They're making you feel bad. You know, they're taking away
from your quality of life. And that's not what we're doing.
Because you know, my job here is to help you
to expand on your quality of life, to educate you,
(01:50):
to empower you, and to just help you to find
a great life so that you can live it and
love living it.
Speaker 2 (02:00):
And when we have.
Speaker 1 (02:01):
Toxic people in our lives, they can rob us of
our happiness, they can rob us of our joy.
Speaker 2 (02:09):
And we ain't letting it.
Speaker 1 (02:10):
We ain't going out like that, we ain't going down
like that, we ain't going.
Speaker 2 (02:14):
Out like that. So we are not allowing that to happen.
Speaker 1 (02:19):
So I am here family to give you some tips
as to what to do when you have toxic.
Speaker 2 (02:25):
People in your life and they are.
Speaker 1 (02:28):
Really affecting how you live your life and your quality
of life.
Speaker 2 (02:35):
No, because you do not have.
Speaker 1 (02:38):
To deal with that. You don't have to do it.
And let me tell you something. You can get rid
of toxic.
Speaker 2 (02:43):
People with peace and love.
Speaker 1 (02:48):
Yeah, don't let them gaslight you into feeling like you
are the problem, because no, no, no, no, no, missus
toxicity or mister toxicity, you are the problem. And this
is why you cutting them out.
Speaker 2 (03:04):
You are getting rid of them. So I'm gonna give
you some tips.
Speaker 1 (03:09):
I'm gonna give you five tips as to how to
get rid.
Speaker 2 (03:13):
Of the toxic people in your life.
Speaker 1 (03:16):
Okay, so number one, the one first thing I want
you to do is do an assessment.
Speaker 2 (03:21):
So you know, as you are living.
Speaker 1 (03:23):
Life and you start to realize that there's certain people
who are in your life. Now, this could be your
family members, These could be friends, friendships, or associates that
you've had and you notice that these people they could
be a part of your romantic relationships. So these could
be people in your life whom you can just be
(03:44):
having a fantastic day.
Speaker 2 (03:47):
And on said day, you all of a sudden get
a text from them. And the text that.
Speaker 1 (03:53):
You get from them could be saying something really negative
about somebody else that you all knowbody else that y'all
know together.
Speaker 2 (04:01):
You know people who you.
Speaker 1 (04:02):
Share in comment or you don't have a problem with,
and really they don't have a problem with them either,
but they make up some kind of I don't know,
judgment or criticism or just some kind of issue that
they have and they think that maybe you should have
(04:23):
with that person, so they texted to you. Now, you
remember I told you family, you having an amazing day.
You ain't even thinking about that person or the person's
texting your level, but you ain't thinking about them, and
then all of a sudden, they put this negativity in
your face. So you've read it. Now now the brain
is processing. So now there's a shift in your mood.
(04:46):
A shifting your.
Speaker 2 (04:47):
Mood for one or two things. So, a shifting your
mood because now you're thinking about, well, goodness, this is
something that I'm gonna need to deal with. I'm gonna
need to handle.
Speaker 1 (04:56):
I'm gonna need to face I'm gonna have to either
call this person or I'm thinking about the other person.
Speaker 2 (05:02):
What am I even going to do about it?
Speaker 1 (05:05):
When the reality is you were having a great day
and you didn't even have to deal with none of this,
Like this wasn't even on your your plans of things
to do, like this wasn't even there. So now there's
a shift in your mood and you realize that. Okay,
so let's take note of that. Let's take note of
that because was this even necessary?
Speaker 2 (05:28):
You are doing assessment? Not really?
Speaker 1 (05:32):
Did this person that this person is talking about ever
do anything to you?
Speaker 2 (05:38):
You're doing an assessment? No? Not really?
Speaker 1 (05:41):
Would my day have continued to be a great day
if I didn't get this text.
Speaker 2 (05:48):
Yet?
Speaker 1 (05:49):
Pretty yeah? Yeah, So I don't know who's feeling like
the toxic person. Now one offs and two offs, that's
not a problem. So this, this person, your friend who
sent you this text one off and a too off
is not a problem because maybe you know they got
into something and they need your friendship because they need
maybe your opinion, or they want to process their information
(06:12):
because our friends can do that. But I'm talking about
this said person always sending these type of texts because
they're always getting into it with somebody else. They're always
finding an issue with somebody else, and then by proxy
(06:33):
they're bringing you into it. They're trying to pull you
into it. Absolutely not.
Speaker 2 (06:40):
Take that hook. It's imaginary for all my podcast people.
Speaker 1 (06:44):
Who are listening, that little hook that they're trying to
pull you, wrangle.
Speaker 2 (06:48):
You in with.
Speaker 1 (06:49):
Take that hook from around your neck noose, and free yourself.
You are no slave to their.
Speaker 2 (06:57):
Mess and allow that time exicity to go. Absolutely not.
Or let's just say, if you've had.
Speaker 1 (07:07):
A relationship maybe with someone in your family or an
old friend or a sibling, and you see that every
time that you come around, they have something negative to
say about you. They have some negative little gig to
say something. So you know, you walk in and maybe
they saying something. I don't know, let's just put me
(07:29):
in the seat. Maybe they saying something about your hair. Ooh,
your hair is really oh you know that hair be big?
Oh my goodness, oh that hair is so big.
Speaker 2 (07:42):
You you still wearing that hair big? Like that?
Speaker 1 (07:45):
You know, backhanded compliments? You know that thing right, or
you know that they done hit you with that about
my hair, you know, being big. So now i'm walking by,
I'm like, hey, you know, because yep, it's big and
it's gonna always be big. M And then you can
continue to walk by, and now they're talking about maybe
the length of my skirt or maybe the way my
(08:06):
pants fit, or maybe the size of my shoe. You know,
you know because I've heard this before. You you know,
you love to spend all that money on no shoes.
Speaker 2 (08:19):
I don't know why you spent Let me see what
kind of bottom is that? Or what's the name brand
on it? Oh?
Speaker 1 (08:25):
No, it don't make no sense to spend all that
money on no pair of shoes.
Speaker 2 (08:28):
That just don't make no sense. And it's like, well,
I just walked in the door and.
Speaker 1 (08:35):
I had peace and love, and so now you've you've
attacked my hairsides, and now you've attacked how my pants
fit or either the length of my skirt or how
much money I spent on my shoes.
Speaker 2 (08:52):
This is really feeling like some hater ration. And let
me tell you something.
Speaker 1 (08:55):
Family, You know, hateration can come from your friends, not
really your friends, your associates, from your family members, from
your honestly your parents. You know what I'm saying, Your aunties,
your uncles, from your siblings. Negativity is negativity. Toxicity is toxicity.
(09:20):
You feel what I'm saying. So those that negative energy,
those negative comments, who are they helping? They definitely if
we use the scenario that I use, that doesn't help me.
The fact that you're picking me apart from head to
toe when I'm just walking and coming with peace and love,
that does not That ain't helping me because I didn't
(09:42):
need it. I don't need any of that in my life.
I don't need your opinions, especially when I didn't ask
for it, you know. And then as I'm sitting here,
I'm thinking, because you know, this is the thing, when
people come for you, you always trying to think, welly, let
me speak about me. Me Andre I'm always trying to
think wisely about how I respond to a situation, because
(10:10):
most times the people who are critiquing you and saying
negative things about you to affect you, to try to
bring you down when they see you know they they
see that your self esteem is pretty high. I'm always
being mindful and thoughtful about what I should say back
because I know that what I could say could really
(10:35):
destroy them. Because what we're working on my hairsize and
the fact that you ain't got no hair.
Speaker 2 (10:40):
You know what I'm saying, Like we like on the we
on two different pages.
Speaker 1 (10:44):
You know the fact that you know, you talking about
how my pants fit or the length of my skirt,
when I'm knowing.
Speaker 2 (10:50):
You can't fit in these pants, or you can't even
put on this skirt, you can't even put it on
your arm. You see what I'm saying.
Speaker 1 (10:56):
Because the build, you know, the builder is off as
bad bills, y'all understand, like the certain things like okay,
you're talking about the shoes or how much money I
may have spent on my shoes when I'm looking at
your feet and I'm knowing that you couldn't even fit
your foot.
Speaker 2 (11:11):
In my shoe. You see what I'm just saying, y'all.
But because when you're trying to be kind and you're
trying to be nice, and you're walking in with peace
and love and you want to be your intention is
to be loving, you know. On that side, I'm.
Speaker 1 (11:31):
Thinking about what I'm saying in my response, and many
times when I'm in therapy sessions and my clients, when
we talking and we're doing the work, many times my
clients will tell me this is the same energy that
they meet where they walking into situations where they are
toxic people pulling at them, saying negative things to them,
(11:53):
and if they were to respond with all truth and
honesty they trying to do to get back, they would
crush them. But the intention is not to crush them.
So then you say, Andrea, okay, well, so if we're
not crushing them, what do we do? So all right, y'all,
we already did number one. We have done an assessment.
(12:14):
We have done an assessment that this person, whoever they are,
wherever they came from, however close they are or far,
and it could even be a coworker at work, Like
we've done an assessment, this person is toxic. Okay, So
now that we've done that, Let's go back to my scenario.
The second thing you're gonna do is you're gonna set boundaries.
(12:34):
So now as we set in boundaries, what are boundaries?
Boundaries are lines of love. They are definite lines, And
I say love because we can see through them, but
you can't.
Speaker 2 (12:44):
Get through them.
Speaker 1 (12:45):
Okay, So just imagine a gate that you can't get through,
but yet I can see through it and I can
give you that little princess wave as a moving by,
because I'm setting up these boundaries with letting you know
how close you can come to me and how far
away I need you to be from me, so I
can go on and live the life that God has
(13:07):
destined for me to live. All right, So an example
would be that if it was that situation where I
walked into my family's member's house and all they doing
is trying to pick me apart. It ain't working, but
that's what they trying to do. When I've assessed, oh
they toxic, My boundary is for me, I ain't coming
back over here no more, because why am I spending
(13:29):
my time over here with people who are not, you know,
trying to lift me up?
Speaker 2 (13:34):
Why am I over here spending time with people who
are not really working in the way that I'm working
so that I can try to elevate and get higher.
Speaker 1 (13:44):
And not why am I spending time around people who
are not trying to build me and speak life into me,
but tear me down. I will not do that, and family,
don't you do it either. So the boundary in that
case would be I'm not coming over here no more.
Speaker 2 (13:58):
There you go.
Speaker 1 (13:59):
Hey, let's just say if they're you got the holidays
coming up, so they invite you over for the holidays,
and they only invite you what they invite what's the intention?
Is the intention to tell you down? Because you know
when you go over there for the holly, you're gonna
be real cute. You know, your little pants gonna fit you,
real cute. You know, your little skirt, your little shoe,
everything's gonna finish you. You know, my head gonna be big.
So I'm not going.
Speaker 2 (14:21):
Don't go, because what do you want me to come
there for?
Speaker 1 (14:24):
So you wanna side on me because you're feeling insecure
about yourself, hence the toxicity, and you want to pull
me down. Well, guess what, that's a dance that I'm
not engaging in family. I'm telling you, don't engage. Put
your boundaries up. No certain things you just will choose
not to do anymore. Some relationships you have to end.
(14:47):
Enough is enough if people who you are in relationships with,
whether they're your girlfriends, your boyfriends, your coworkers at work,
that y'all are cool with, your siblings, your cut your uncles,
your parents. If you're in a relationship and it's toxic
and they are just pulling you down, constantly judging you,
(15:09):
talking about you, arguing with you, you know, being really
negative around you, and it's pulling you down and shifting
your mood, cut the relationships off. If they're relationships online
where people are trying to get at you online, block them,
delete them, unfollow them, and then make sure that they
(15:30):
make sure that they can't follow you. I was gonna
say unfollow you, but you make sure that they can't
unfollow you. Get the negativity off of your pages, get
the negativity off of your phones. If they're texting you
anything that's negative, anything that doesn't lift you up. Now,
I'm not talking about if there's a family member or
(15:51):
a friend who wants to have a real conversation with you,
because maybe there's an issue that they've had with you.
That's a different type of conversation because they can visit
that conversation with love and respect. When they say, hey, Sis,
you have any time I want to talk to you
about something, Hey Sis, or hey cuz I'm having an
issue with something that happened the other night or something
(16:12):
that you said to me. That's peace and love, that's respectful.
You open to that conversation.
Speaker 2 (16:18):
Family.
Speaker 1 (16:19):
But if they're coming at you, texting you with some
bs about somebody else and just some negativity, if you
don't block them and delete and let that go, let
it go, Please let that go. Block, put your boundaries
up if they on your page on social media. If
there's people who come up on your page and what
(16:39):
they're putting out on their social media is negative, it's
always negative, and it's argumentative. And even if you see
them in conflict with other people or they always talking
negatively about other people, Babe, I will clean up. I
don't even really like social media, but the fact that
I need to be on there so that I can
put out the good word, put out the good news,
(17:01):
I understand that that's a part of the work that
I do I clean up my stuff. I'm not seeing
nothing that's negative. If it's negative, it's going You hear
what I'm saying.
Speaker 2 (17:11):
Delete it, block it, unfollow it, and make sure that
they unfollow you, unfriend them, clean it up.
Speaker 1 (17:19):
Because your mind is a powerful thing to waste, and
we ain't doing it. We are making mental health a lifestyle.
You are taking care of your mind. So you have
already assessed, which is Number one, that this person is toxic,
whether they're on social media or whether they're in your life.
You gonna set boundaries, delete, block, delete them from your life.
Speaker 2 (17:41):
Keep it moving. Number three. This is the thing.
Speaker 1 (17:45):
Don't you ever think that you're losing out on anything,
especially when it's negative, because you cannot lose on anything
that God has for you. So don't be afraid to
delete people from your life. Don't be afraid to block peo.
Speaker 2 (18:00):
People from your life, because if it doesn't feel good,
it's not for you. If it doesn't feel good, it
is out of alignment with who you are and whose
you are God.
Speaker 1 (18:11):
You understand your destiny is waiting for you. You don't
need negativity to block you from what God has destined
for you.
Speaker 2 (18:20):
You don't need people to trip you up.
Speaker 1 (18:23):
You don't need people to make you to cause more
anxiety in your life and depression.
Speaker 2 (18:29):
Your life are is already life.
Speaker 1 (18:30):
And so don't you ever fear setting boundaries with people
and removing them from your life. Don't you fear that,
because whatever God has for you, you will not miss.
So Number three is going to be focus on your goals,
So don't be afraid of losing out.
Speaker 2 (18:49):
This is the thing.
Speaker 1 (18:49):
Once you clean out that energy, the next thing that
you do, what you replace it with is your goals.
Speaker 2 (18:55):
What are my goals? Where am I going? Is?
Speaker 1 (18:58):
What am I dreaming of? What am I supposed to
be doing? Whatever that thing is. Put your energy into
your goals. How am I going to get to wherever
it is that I want to go? Where I see
myself because I will be there. So now I need
to focus and concentrate on that and that negativity, that
(19:18):
energy that I was getting from the negative places where
they was texting, and I had to think about it
and I had the process and it changed my mood
and I had to think about how I'm gonna respond
and how I'm not.
Speaker 2 (19:29):
Gonna too much energy.
Speaker 1 (19:31):
Family, Could you imagine if all of that was removed.
Speaker 2 (19:36):
From you, that negative energy, that negativity, and then you
can use your energy for good, for good, the good
for you, so that you can build and you can
go towards your goals. So focus on your goals, not
the toxic people. Let them go and cut them out.
Number four, Hey.
Speaker 1 (19:56):
Family, I have I have something for you. I'm excited
for you to see this and hopefully you'll taste it.
So this is a protein drink that I love. And
guess what it has Only what you need. That's the
(20:17):
name of it, all Wyn, which stands.
Speaker 2 (20:21):
For only what you need.
Speaker 1 (20:23):
It is a protein drink with twenty grams of protein.
Oh my gosh. But my favorite flavor is dark chocolate.
So in the mornings before I go workout, I will
drink it's protein drink and.
Speaker 2 (20:40):
It's so good.
Speaker 1 (20:40):
Because I told you I'm always going to be transparent
with you about how I make mental health the lifestyle.
And this is a part of how I take care
of my mind and my.
Speaker 2 (20:52):
Body, all right.
Speaker 1 (20:53):
And so this is one hundred percent plant based, one
hundred percent gluten free, one hundred percent vegan. It has
an excellent source of omega threes. It contains three grams
of prebiotics. It's a good source of fiber. It has
essential amino acids, greens blend, and peas from North America.
(21:16):
And I'm going to repeat it is one hundred percent
plant based, one hundred percent gluten free, and one hundred
percent vegan.
Speaker 2 (21:24):
Family.
Speaker 1 (21:24):
And let me just tell you, even sometimes during the
afternoon in between clients, if I get hungry and I
feel like I need something, but I can't really sit
down for a meal, I will go to the refrigerator
and get only.
Speaker 2 (21:37):
What I need.
Speaker 1 (21:38):
And this is the flavor, but they have so many
other flavors and family. You can get them from everywhere
wherever you shop, So Walmart, Target, Whole Foods, you can
find them everywhere, all of the grocery stores, all of
the grocery stores. So they have vanilla, okay, vanilla, and
it's twenty grams of protein cookies and there she is.
(22:03):
They also have if you are into coffee, they have
one that's called a cold brew coffee. So if you're
into coffee and the taste of coffee, cold brew coffee
and it's still a protein drink with twenty grams of protein.
They also have mocha latte, caramel, machiatta, and uh oh
(22:27):
a vanilla latte.
Speaker 2 (22:29):
So these are the different.
Speaker 1 (22:30):
Flavors vanilla latte. Okay, and let me tell you this.
So all of these that I just told you about,
you can find them in the grocery store. But then
there's one that you can only get online, and that
flavor is strawberry banana. It's only what you need, that's
what's in here, only what you need. So family, don't
(22:54):
you ever say that I didn't give you nothing, that
I didn't give you nothing. So please go out and
try it. I mean, I drink them all the time,
and I really do enjoy them because.
Speaker 2 (23:13):
They have only what I need. Or now you're gonna
rise above.
Speaker 1 (23:21):
So remember I told you when you know, I gave
you the example of you going into somebody's house and
they trying to come for you, and in your mind,
you thinking what I could say out my mouth would
like it's hurting me, Like the truth that I could
actually spew back at you to get back at you.
Speaker 2 (23:39):
Is really gonna hurt.
Speaker 1 (23:40):
It's gonna take you all the way down because you know,
and I know that the situation you win is not
even near the situation I'm in.
Speaker 2 (23:48):
And this is the thing as a person me that
empathizes and probably some of you too. Just me thinking
about what I could say back. It's gonna hurt me
as much.
Speaker 1 (23:59):
As it's gonna hurt you. So listen, this is what
we're gonna do on number four. We're gonna rise above it.
We ain't gonna argue back. We're not gonna argue back
because you're already protected.
Speaker 2 (24:09):
Y'all.
Speaker 1 (24:09):
Remember that Bible verse that I will keep toting no
weapons formed against me shall prosper.
Speaker 2 (24:17):
That's what God said.
Speaker 1 (24:18):
So you don't ever have to think about how you
got you have to get somebody back. I was gonna say, God,
I'll say got to or have to how you have
to get somebody back? You don't never have.
Speaker 2 (24:29):
To think about that, Like, oh, my ego and my pride.
Speaker 1 (24:33):
Who would you know? The ego and pride is of
the devil. Don't you get caught up listening to ego
and pride about how I gotta get back at this
person and I just kick babe. Let me tell you something,
Let them go. That's the biggest get back. The biggest
get back is letting somebody go, especially when you are
amazing in their life. Okay, the biggest get back is
(24:56):
setting those boundaries and allowing them to live without you. See,
that's when you really learn who you are. Keep messing
with me, and I'm gonna show you the amazing person
that you are, how magnificent that you are, the miracle
that God created you to be. So your get back
you ain't. You don't have to get nobody back. You
(25:17):
ain't got to get nobody back. Then you go my ebonics.
But you don't have to get anyone back. Okay, all right,
you don't have to. You understand what I'm saying, because
the truth is is everything. Listen, we reap what we sew,
every single one of us. The Bible says it.
Speaker 2 (25:37):
We reap what we sew. So let me tell you.
People create their own karma.
Speaker 1 (25:45):
People create their own get back from the opposite side,
so you don't have to worry about it. So you
rise above it, you know, like Michelle Obama says what
she say, they go low, we go high.
Speaker 2 (25:56):
Please keep going high. Please keep going high, fam keep
going high. And then number five.
Speaker 1 (26:04):
Is when all of these things where on your mind,
you start to kind of be concerned, You get a
little anxious with this process, Trust God, Trust God.
Speaker 2 (26:16):
Family, most the biggest y'all know.
Speaker 1 (26:19):
Y'all know, I will always say this is the biggest
one of all is tap into your spirituality, and.
Speaker 2 (26:26):
For me that is God. I am trusting God.
Speaker 1 (26:29):
So listen, I don't ever have to go on and
get back because I already know who's got my back
is God.
Speaker 2 (26:37):
You know, I already trust what he says. No weapon
formed against me shall prosper. I'm trusting what he said.
He said, you reap what you saw.
Speaker 1 (26:45):
So why do I have to roll around in the
mud with the pigs. I don't need to roll around
in the mud. Absolutely not.
Speaker 2 (26:55):
I'm not gonna do it because I have too many
goals and you do too. Family, You have too many goals,
and you were created as royalty. So if you created
as royalty, why would you get down.
Speaker 1 (27:12):
On the ground and roll around like you're anything less
than Absolutely not.
Speaker 2 (27:20):
So, Family, We're gonna cut toxicity.
Speaker 1 (27:26):
Cut it out your life, Cut toxicity out of your life.
Speaker 2 (27:30):
Family.
Speaker 1 (27:31):
Number One, You're gonna do an assessment. An assessment for toxicity.
Is this person toxic or not? Once you realize that
they toxic, you're gonna set boundaries real boundaries, and even
if it looks like deleting, blocking, delete block, get rid
of them, cut them out your life. Number three, you're
(27:51):
gonna take all that energy that you were expelling with
the toxicity, and you gonna focus on your goals. What
are my goals? What am I doing next? Where am
I hitting big next? That's what you're focusing on. And
then in the process, is they trying to come because
they're not gonna like it. You know that, so they
try to come back at you. But you're rising above
all of that. You wanna know why you're rising above it?
(28:12):
Because you already no abundance and prosperity is yours?
Speaker 2 (28:16):
Why because he said so?
Speaker 1 (28:18):
Because Number five, you gonna trust God because He's got
your back. And let me tell you something, you can
never ever ever lose out on anything that God has
for you and me, I'm putting my money on God,
and I hope.
Speaker 2 (28:36):
You do too.
Speaker 1 (28:38):
I love you, family, And this is the end of
another episode of the Mental Health Is a Lifestyle podcast
with Your Girl, Your Girl Andrea wise Brown. I will
see you next week. I love you family, Love you
(29:03):
long time.
Speaker 2 (29:11):
M hmm.
This podcast is not a substitute for our relationship with
your mental health professional. Hey hey, hey, family, welcome back
to another episode of The Mental Health Is a lifestyle
podcast with your girl, Andrea wise Brown. Hi family, I'm
(00:25):
excited once again to be back with you old family.
Speaker 2 (00:30):
Oh wait, hold on.
Speaker 1 (00:32):
If you just scrolled by and you're not a part
of our family, we want you to become a part
of our family. So click this little button on your
phone or your computer so that you can.
Speaker 2 (00:45):
Subscribe to the channel.
Speaker 1 (00:48):
Also like it, like it, and you see that little bell,
click the bell so that you get notifications every time
there's a new episode up. All right, oh so we
did that. This is for our new family. Come on in,
join the family.
Speaker 2 (01:06):
Subscribe.
Speaker 1 (01:08):
I want to talk to you today, family about getting
rid of toxic people. Toxic people, the toxic people in
your life who are creating havoc. They're creating more anxiety
for you. They also they're creating a sense of depression
(01:29):
or affecting your mood, so then you have a low mood.
They're making you feel bad. You know, they're taking away
from your quality of life. And that's not what we're doing.
Because you know, my job here is to help you
to expand on your quality of life, to educate you,
(01:50):
to empower you, and to just help you to find
a great life so that you can live it and
love living it.
Speaker 2 (02:00):
And when we have.
Speaker 1 (02:01):
Toxic people in our lives, they can rob us of
our happiness, they can rob us of our joy.
Speaker 2 (02:09):
And we ain't letting it.
Speaker 1 (02:10):
We ain't going out like that, we ain't going down
like that, we ain't going.
Speaker 2 (02:14):
Out like that. So we are not allowing that to happen.
Speaker 1 (02:19):
So I am here family to give you some tips
as to what to do when you have toxic.
Speaker 2 (02:25):
People in your life and they are.
Speaker 1 (02:28):
Really affecting how you live your life and your quality
of life.
Speaker 2 (02:35):
No, because you do not have.
Speaker 1 (02:38):
To deal with that. You don't have to do it.
And let me tell you something. You can get rid
of toxic.
Speaker 2 (02:43):
People with peace and love.
Speaker 1 (02:48):
Yeah, don't let them gaslight you into feeling like you
are the problem, because no, no, no, no, no, missus
toxicity or mister toxicity, you are the problem. And this
is why you cutting them out.
Speaker 2 (03:04):
You are getting rid of them. So I'm gonna give
you some tips.
Speaker 1 (03:09):
I'm gonna give you five tips as to how to
get rid.
Speaker 2 (03:13):
Of the toxic people in your life.
Speaker 1 (03:16):
Okay, so number one, the one first thing I want
you to do is do an assessment.
Speaker 2 (03:21):
So you know, as you are living.
Speaker 1 (03:23):
Life and you start to realize that there's certain people
who are in your life. Now, this could be your
family members, These could be friends, friendships, or associates that
you've had and you notice that these people they could
be a part of your romantic relationships. So these could
be people in your life whom you can just be
(03:44):
having a fantastic day.
Speaker 2 (03:47):
And on said day, you all of a sudden get
a text from them. And the text that.
Speaker 1 (03:53):
You get from them could be saying something really negative
about somebody else that you all knowbody else that y'all
know together.
Speaker 2 (04:01):
You know people who you.
Speaker 1 (04:02):
Share in comment or you don't have a problem with,
and really they don't have a problem with them either,
but they make up some kind of I don't know,
judgment or criticism or just some kind of issue that
they have and they think that maybe you should have
(04:23):
with that person, so they texted to you. Now, you
remember I told you family, you having an amazing day.
You ain't even thinking about that person or the person's
texting your level, but you ain't thinking about them, and
then all of a sudden, they put this negativity in
your face. So you've read it. Now now the brain
is processing. So now there's a shift in your mood.
(04:46):
A shifting your.
Speaker 2 (04:47):
Mood for one or two things. So, a shifting your
mood because now you're thinking about, well, goodness, this is
something that I'm gonna need to deal with. I'm gonna
need to handle.
Speaker 1 (04:56):
I'm gonna need to face I'm gonna have to either
call this person or I'm thinking about the other person.
Speaker 2 (05:02):
What am I even going to do about it?
Speaker 1 (05:05):
When the reality is you were having a great day
and you didn't even have to deal with none of this,
Like this wasn't even on your your plans of things
to do, like this wasn't even there. So now there's
a shift in your mood and you realize that. Okay,
so let's take note of that. Let's take note of
that because was this even necessary?
Speaker 2 (05:28):
You are doing assessment? Not really?
Speaker 1 (05:32):
Did this person that this person is talking about ever
do anything to you?
Speaker 2 (05:38):
You're doing an assessment? No? Not really?
Speaker 1 (05:41):
Would my day have continued to be a great day
if I didn't get this text.
Speaker 2 (05:48):
Yet?
Speaker 1 (05:49):
Pretty yeah? Yeah, So I don't know who's feeling like
the toxic person. Now one offs and two offs, that's
not a problem. So this, this person, your friend who
sent you this text one off and a too off
is not a problem because maybe you know they got
into something and they need your friendship because they need
maybe your opinion, or they want to process their information
(06:12):
because our friends can do that. But I'm talking about
this said person always sending these type of texts because
they're always getting into it with somebody else. They're always
finding an issue with somebody else, and then by proxy
(06:33):
they're bringing you into it. They're trying to pull you
into it. Absolutely not.
Speaker 2 (06:40):
Take that hook. It's imaginary for all my podcast people.
Speaker 1 (06:44):
Who are listening, that little hook that they're trying to
pull you, wrangle.
Speaker 2 (06:48):
You in with.
Speaker 1 (06:49):
Take that hook from around your neck noose, and free yourself.
You are no slave to their.
Speaker 2 (06:57):
Mess and allow that time exicity to go. Absolutely not.
Or let's just say, if you've had.
Speaker 1 (07:07):
A relationship maybe with someone in your family or an
old friend or a sibling, and you see that every
time that you come around, they have something negative to
say about you. They have some negative little gig to
say something. So you know, you walk in and maybe
they saying something. I don't know, let's just put me
(07:29):
in the seat. Maybe they saying something about your hair. Ooh,
your hair is really oh you know that hair be big?
Oh my goodness, oh that hair is so big.
Speaker 2 (07:42):
You you still wearing that hair big? Like that?
Speaker 1 (07:45):
You know, backhanded compliments? You know that thing right, or
you know that they done hit you with that about
my hair, you know, being big. So now i'm walking by,
I'm like, hey, you know, because yep, it's big and
it's gonna always be big. M And then you can
continue to walk by, and now they're talking about maybe
the length of my skirt or maybe the way my
(08:06):
pants fit, or maybe the size of my shoe. You know,
you know because I've heard this before. You you know,
you love to spend all that money on no shoes.
Speaker 2 (08:19):
I don't know why you spent Let me see what
kind of bottom is that? Or what's the name brand
on it? Oh?
Speaker 1 (08:25):
No, it don't make no sense to spend all that
money on no pair of shoes.
Speaker 2 (08:28):
That just don't make no sense. And it's like, well,
I just walked in the door and.
Speaker 1 (08:35):
I had peace and love, and so now you've you've
attacked my hairsides, and now you've attacked how my pants
fit or either the length of my skirt or how
much money I spent on my shoes.
Speaker 2 (08:52):
This is really feeling like some hater ration. And let
me tell you something.
Speaker 1 (08:55):
Family, You know, hateration can come from your friends, not
really your friends, your associates, from your family members, from
your honestly your parents. You know what I'm saying, Your aunties,
your uncles, from your siblings. Negativity is negativity. Toxicity is toxicity.
(09:20):
You feel what I'm saying. So those that negative energy,
those negative comments, who are they helping? They definitely if
we use the scenario that I use, that doesn't help me.
The fact that you're picking me apart from head to
toe when I'm just walking and coming with peace and love,
that does not That ain't helping me because I didn't
(09:42):
need it. I don't need any of that in my life.
I don't need your opinions, especially when I didn't ask
for it, you know. And then as I'm sitting here,
I'm thinking, because you know, this is the thing, when
people come for you, you always trying to think, welly, let
me speak about me. Me Andre I'm always trying to
think wisely about how I respond to a situation, because
(10:10):
most times the people who are critiquing you and saying
negative things about you to affect you, to try to
bring you down when they see you know they they
see that your self esteem is pretty high. I'm always
being mindful and thoughtful about what I should say back
because I know that what I could say could really
(10:35):
destroy them. Because what we're working on my hairsize and
the fact that you ain't got no hair.
Speaker 2 (10:40):
You know what I'm saying, Like we like on the we
on two different pages.
Speaker 1 (10:44):
You know the fact that you know, you talking about
how my pants fit or the length of my skirt,
when I'm knowing.
Speaker 2 (10:50):
You can't fit in these pants, or you can't even
put on this skirt, you can't even put it on
your arm. You see what I'm saying.
Speaker 1 (10:56):
Because the build, you know, the builder is off as
bad bills, y'all understand, like the certain things like okay,
you're talking about the shoes or how much money I
may have spent on my shoes when I'm looking at
your feet and I'm knowing that you couldn't even fit
your foot.
Speaker 2 (11:11):
In my shoe. You see what I'm just saying, y'all.
But because when you're trying to be kind and you're
trying to be nice, and you're walking in with peace
and love and you want to be your intention is
to be loving, you know. On that side, I'm.
Speaker 1 (11:31):
Thinking about what I'm saying in my response, and many
times when I'm in therapy sessions and my clients, when
we talking and we're doing the work, many times my
clients will tell me this is the same energy that
they meet where they walking into situations where they are
toxic people pulling at them, saying negative things to them,
(11:53):
and if they were to respond with all truth and
honesty they trying to do to get back, they would
crush them. But the intention is not to crush them.
So then you say, Andrea, okay, well, so if we're
not crushing them, what do we do? So all right, y'all,
we already did number one. We have done an assessment.
(12:14):
We have done an assessment that this person, whoever they are,
wherever they came from, however close they are or far,
and it could even be a coworker at work, Like
we've done an assessment, this person is toxic. Okay, So
now that we've done that, Let's go back to my scenario.
The second thing you're gonna do is you're gonna set boundaries.
(12:34):
So now as we set in boundaries, what are boundaries?
Boundaries are lines of love. They are definite lines, And
I say love because we can see through them, but
you can't.
Speaker 2 (12:44):
Get through them.
Speaker 1 (12:45):
Okay, So just imagine a gate that you can't get through,
but yet I can see through it and I can
give you that little princess wave as a moving by,
because I'm setting up these boundaries with letting you know
how close you can come to me and how far
away I need you to be from me, so I
can go on and live the life that God has
(13:07):
destined for me to live. All right, So an example
would be that if it was that situation where I
walked into my family's member's house and all they doing
is trying to pick me apart. It ain't working, but
that's what they trying to do. When I've assessed, oh
they toxic, My boundary is for me, I ain't coming
back over here no more, because why am I spending
(13:29):
my time over here with people who are not, you know,
trying to lift me up?
Speaker 2 (13:34):
Why am I over here spending time with people who
are not really working in the way that I'm working
so that I can try to elevate and get higher.
Speaker 1 (13:44):
And not why am I spending time around people who
are not trying to build me and speak life into me,
but tear me down. I will not do that, and family,
don't you do it either. So the boundary in that
case would be I'm not coming over here no more.
Speaker 2 (13:58):
There you go.
Speaker 1 (13:59):
Hey, let's just say if they're you got the holidays
coming up, so they invite you over for the holidays,
and they only invite you what they invite what's the intention?
Is the intention to tell you down? Because you know
when you go over there for the holly, you're gonna
be real cute. You know, your little pants gonna fit you,
real cute. You know, your little skirt, your little shoe,
everything's gonna finish you. You know, my head gonna be big.
So I'm not going.
Speaker 2 (14:21):
Don't go, because what do you want me to come
there for?
Speaker 1 (14:24):
So you wanna side on me because you're feeling insecure
about yourself, hence the toxicity, and you want to pull
me down. Well, guess what, that's a dance that I'm
not engaging in family. I'm telling you, don't engage. Put
your boundaries up. No certain things you just will choose
not to do anymore. Some relationships you have to end.
(14:47):
Enough is enough if people who you are in relationships with,
whether they're your girlfriends, your boyfriends, your coworkers at work,
that y'all are cool with, your siblings, your cut your uncles,
your parents. If you're in a relationship and it's toxic
and they are just pulling you down, constantly judging you,
(15:09):
talking about you, arguing with you, you know, being really
negative around you, and it's pulling you down and shifting
your mood, cut the relationships off. If they're relationships online
where people are trying to get at you online, block them,
delete them, unfollow them, and then make sure that they
(15:30):
make sure that they can't follow you. I was gonna
say unfollow you, but you make sure that they can't
unfollow you. Get the negativity off of your pages, get
the negativity off of your phones. If they're texting you
anything that's negative, anything that doesn't lift you up. Now,
I'm not talking about if there's a family member or
(15:51):
a friend who wants to have a real conversation with you,
because maybe there's an issue that they've had with you.
That's a different type of conversation because they can visit
that conversation with love and respect. When they say, hey, Sis,
you have any time I want to talk to you
about something, Hey Sis, or hey cuz I'm having an
issue with something that happened the other night or something
(16:12):
that you said to me. That's peace and love, that's respectful.
You open to that conversation.
Speaker 2 (16:18):
Family.
Speaker 1 (16:19):
But if they're coming at you, texting you with some
bs about somebody else and just some negativity, if you
don't block them and delete and let that go, let
it go, Please let that go. Block, put your boundaries
up if they on your page on social media. If
there's people who come up on your page and what
(16:39):
they're putting out on their social media is negative, it's
always negative, and it's argumentative. And even if you see
them in conflict with other people or they always talking
negatively about other people, Babe, I will clean up. I
don't even really like social media, but the fact that
I need to be on there so that I can
put out the good word, put out the good news,
(17:01):
I understand that that's a part of the work that
I do I clean up my stuff. I'm not seeing
nothing that's negative. If it's negative, it's going You hear
what I'm saying.
Speaker 2 (17:11):
Delete it, block it, unfollow it, and make sure that
they unfollow you, unfriend them, clean it up.
Speaker 1 (17:19):
Because your mind is a powerful thing to waste, and
we ain't doing it. We are making mental health a lifestyle.
You are taking care of your mind. So you have
already assessed, which is Number one, that this person is toxic,
whether they're on social media or whether they're in your life.
You gonna set boundaries, delete, block, delete them from your life.
Speaker 2 (17:41):
Keep it moving. Number three. This is the thing.
Speaker 1 (17:45):
Don't you ever think that you're losing out on anything,
especially when it's negative, because you cannot lose on anything
that God has for you. So don't be afraid to
delete people from your life. Don't be afraid to block peo.
Speaker 2 (18:00):
People from your life, because if it doesn't feel good,
it's not for you. If it doesn't feel good, it
is out of alignment with who you are and whose
you are God.
Speaker 1 (18:11):
You understand your destiny is waiting for you. You don't
need negativity to block you from what God has destined
for you.
Speaker 2 (18:20):
You don't need people to trip you up.
Speaker 1 (18:23):
You don't need people to make you to cause more
anxiety in your life and depression.
Speaker 2 (18:29):
Your life are is already life.
Speaker 1 (18:30):
And so don't you ever fear setting boundaries with people
and removing them from your life. Don't you fear that,
because whatever God has for you, you will not miss.
So Number three is going to be focus on your goals,
So don't be afraid of losing out.
Speaker 2 (18:49):
This is the thing.
Speaker 1 (18:49):
Once you clean out that energy, the next thing that
you do, what you replace it with is your goals.
Speaker 2 (18:55):
What are my goals? Where am I going? Is?
Speaker 1 (18:58):
What am I dreaming of? What am I supposed to
be doing? Whatever that thing is. Put your energy into
your goals. How am I going to get to wherever
it is that I want to go? Where I see
myself because I will be there. So now I need
to focus and concentrate on that and that negativity, that
(19:18):
energy that I was getting from the negative places where
they was texting, and I had to think about it
and I had the process and it changed my mood
and I had to think about how I'm gonna respond
and how I'm not.
Speaker 2 (19:29):
Gonna too much energy.
Speaker 1 (19:31):
Family, Could you imagine if all of that was removed.
Speaker 2 (19:36):
From you, that negative energy, that negativity, and then you
can use your energy for good, for good, the good
for you, so that you can build and you can
go towards your goals. So focus on your goals, not
the toxic people. Let them go and cut them out.
Number four, Hey.
Speaker 1 (19:56):
Family, I have I have something for you. I'm excited
for you to see this and hopefully you'll taste it.
So this is a protein drink that I love. And
guess what it has Only what you need. That's the
(20:17):
name of it, all Wyn, which stands.
Speaker 2 (20:21):
For only what you need.
Speaker 1 (20:23):
It is a protein drink with twenty grams of protein.
Oh my gosh. But my favorite flavor is dark chocolate.
So in the mornings before I go workout, I will
drink it's protein drink and.
Speaker 2 (20:40):
It's so good.
Speaker 1 (20:40):
Because I told you I'm always going to be transparent
with you about how I make mental health the lifestyle.
And this is a part of how I take care
of my mind and my.
Speaker 2 (20:52):
Body, all right.
Speaker 1 (20:53):
And so this is one hundred percent plant based, one
hundred percent gluten free, one hundred percent vegan. It has
an excellent source of omega threes. It contains three grams
of prebiotics. It's a good source of fiber. It has
essential amino acids, greens blend, and peas from North America.
(21:16):
And I'm going to repeat it is one hundred percent
plant based, one hundred percent gluten free, and one hundred
percent vegan.
Speaker 2 (21:24):
Family.
Speaker 1 (21:24):
And let me just tell you, even sometimes during the
afternoon in between clients, if I get hungry and I
feel like I need something, but I can't really sit
down for a meal, I will go to the refrigerator
and get only.
Speaker 2 (21:37):
What I need.
Speaker 1 (21:38):
And this is the flavor, but they have so many
other flavors and family. You can get them from everywhere
wherever you shop, So Walmart, Target, Whole Foods, you can
find them everywhere, all of the grocery stores, all of
the grocery stores. So they have vanilla, okay, vanilla, and
it's twenty grams of protein cookies and there she is.
(22:03):
They also have if you are into coffee, they have
one that's called a cold brew coffee. So if you're
into coffee and the taste of coffee, cold brew coffee
and it's still a protein drink with twenty grams of protein.
They also have mocha latte, caramel, machiatta, and uh oh
(22:27):
a vanilla latte.
Speaker 2 (22:29):
So these are the different.
Speaker 1 (22:30):
Flavors vanilla latte. Okay, and let me tell you this.
So all of these that I just told you about,
you can find them in the grocery store. But then
there's one that you can only get online, and that
flavor is strawberry banana. It's only what you need, that's
what's in here, only what you need. So family, don't
(22:54):
you ever say that I didn't give you nothing, that
I didn't give you nothing. So please go out and
try it. I mean, I drink them all the time,
and I really do enjoy them because.
Speaker 2 (23:13):
They have only what I need. Or now you're gonna
rise above.
Speaker 1 (23:21):
So remember I told you when you know, I gave
you the example of you going into somebody's house and
they trying to come for you, and in your mind,
you thinking what I could say out my mouth would
like it's hurting me, Like the truth that I could
actually spew back at you to get back at you.
Speaker 2 (23:39):
Is really gonna hurt.
Speaker 1 (23:40):
It's gonna take you all the way down because you know,
and I know that the situation you win is not
even near the situation I'm in.
Speaker 2 (23:48):
And this is the thing as a person me that
empathizes and probably some of you too. Just me thinking
about what I could say back. It's gonna hurt me
as much.
Speaker 1 (23:59):
As it's gonna hurt you. So listen, this is what
we're gonna do on number four. We're gonna rise above it.
We ain't gonna argue back. We're not gonna argue back
because you're already protected.
Speaker 2 (24:09):
Y'all.
Speaker 1 (24:09):
Remember that Bible verse that I will keep toting no
weapons formed against me shall prosper.
Speaker 2 (24:17):
That's what God said.
Speaker 1 (24:18):
So you don't ever have to think about how you
got you have to get somebody back. I was gonna say, God,
I'll say got to or have to how you have
to get somebody back? You don't never have.
Speaker 2 (24:29):
To think about that, Like, oh, my ego and my pride.
Speaker 1 (24:33):
Who would you know? The ego and pride is of
the devil. Don't you get caught up listening to ego
and pride about how I gotta get back at this
person and I just kick babe. Let me tell you something,
Let them go. That's the biggest get back. The biggest
get back is letting somebody go, especially when you are
amazing in their life. Okay, the biggest get back is
(24:56):
setting those boundaries and allowing them to live without you. See,
that's when you really learn who you are. Keep messing
with me, and I'm gonna show you the amazing person
that you are, how magnificent that you are, the miracle
that God created you to be. So your get back
you ain't. You don't have to get nobody back. You
(25:17):
ain't got to get nobody back. Then you go my ebonics.
But you don't have to get anyone back. Okay, all right,
you don't have to. You understand what I'm saying, because
the truth is is everything. Listen, we reap what we sew,
every single one of us. The Bible says it.
Speaker 2 (25:37):
We reap what we sew. So let me tell you.
People create their own karma.
Speaker 1 (25:45):
People create their own get back from the opposite side,
so you don't have to worry about it. So you
rise above it, you know, like Michelle Obama says what
she say, they go low, we go high.
Speaker 2 (25:56):
Please keep going high. Please keep going high, fam keep
going high. And then number five.
Speaker 1 (26:04):
Is when all of these things where on your mind,
you start to kind of be concerned, You get a
little anxious with this process, Trust God, Trust God.
Speaker 2 (26:16):
Family, most the biggest y'all know.
Speaker 1 (26:19):
Y'all know, I will always say this is the biggest
one of all is tap into your spirituality, and.
Speaker 2 (26:26):
For me that is God. I am trusting God.
Speaker 1 (26:29):
So listen, I don't ever have to go on and
get back because I already know who's got my back
is God.
Speaker 2 (26:37):
You know, I already trust what he says. No weapon
formed against me shall prosper. I'm trusting what he said.
He said, you reap what you saw.
Speaker 1 (26:45):
So why do I have to roll around in the
mud with the pigs. I don't need to roll around
in the mud. Absolutely not.
Speaker 2 (26:55):
I'm not gonna do it because I have too many
goals and you do too. Family, You have too many goals,
and you were created as royalty. So if you created
as royalty, why would you get down.
Speaker 1 (27:12):
On the ground and roll around like you're anything less
than Absolutely not.
Speaker 2 (27:20):
So, Family, We're gonna cut toxicity.
Speaker 1 (27:26):
Cut it out your life, Cut toxicity out of your life.
Speaker 2 (27:30):
Family.
Speaker 1 (27:31):
Number One, You're gonna do an assessment. An assessment for toxicity.
Is this person toxic or not? Once you realize that
they toxic, you're gonna set boundaries real boundaries, and even
if it looks like deleting, blocking, delete block, get rid
of them, cut them out your life. Number three, you're
(27:51):
gonna take all that energy that you were expelling with
the toxicity, and you gonna focus on your goals. What
are my goals? What am I doing next? Where am
I hitting big next? That's what you're focusing on. And
then in the process, is they trying to come because
they're not gonna like it. You know that, so they
try to come back at you. But you're rising above
all of that. You wanna know why you're rising above it?
(28:12):
Because you already no abundance and prosperity is yours?
Speaker 2 (28:16):
Why because he said so?
Speaker 1 (28:18):
Because Number five, you gonna trust God because He's got
your back. And let me tell you something, you can
never ever ever lose out on anything that God has
for you and me, I'm putting my money on God,
and I hope.
Speaker 2 (28:36):
You do too.
Speaker 1 (28:38):
I love you, family, And this is the end of
another episode of the Mental Health Is a Lifestyle podcast
with Your Girl, Your Girl Andrea wise Brown. I will
see you next week. I love you family, Love you
(29:03):
long time.
Speaker 2 (29:11):
M hmm.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!