Mindful Parenting: Daily Tips for Raising Calm Kids
Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time. For more info go to https://www.quietperiodplease.... Check out these deals https://amzn.to/48MZPjs https://podcasts.apple.com/us/...
Episodes
Right now, in this moment of June 2025, I understand how overwhelming raising children can feel. Maybe you're navigating tantrums, school stress, or just the daily emotional rollercoaster of family life. Whatever you're experiencing, know that you're not alone...
Today, I want to share a powerful practice I call the "Emotional Lighthouse" technique. Just like a lighthouse provides...
Take a deep breath and imagine your breath like gentle waves, softly rolling in and out. Feel the rhythm of your breathing, ...
Take a deep breath with me right now. Let your shoulders soften. Feel the ground beneath you, solid and supportive, just like you are f...
Take a deep breath with me right now. Feel the air moving into your lungs, soft and steady. Let your shoulders drop, releasing any tension from your neck...
Take a moment right now and j...
Let's begin by finding a comfortable position. Whether you're sitting, standing, or even walking, allow your body to settle. Imagine your breath as a gentle tide, flo...
Take a moment right now and just breathe. Feel your feet connected to the ground. Whatever brought you here today - whether you're feeling overwhel...
Let's take a moment to ground ourselves and create a small pocket of calm, right here and now. Find a comfortable seat, and allow your body to settle. Close your ey...
Take a comfortable seat, wherever you are. Close your eyes if that feels good, or soften your gaze. Let your shoulde...
I want you to know that right now, in this moment, whatever stress or overwhelm you're experiencing - whether it's morning meltdowns, bedtime battles, or just the constant background noise of parenting - you're not alone. Today, we're going to explore a simple mindful...
Take a deep breath with me right now. Feel your feet firmly connected to the ground. Let your shoulders soften, releasing any tension from your neck and ...
Today, I want to talk about something many of us struggle with: how to remain grounded when our children's emotions - and our own - start to feel overwhelming. Take a deep breath with ...
Today, I want to share a practice I call the "Emotional Weather Report" - a gentle way to help both you and your children understand and navigate big feelings. Just like meteorologis...
Take a deep breath with me right now. Feel your feet connecting with the ground, letting whatever tension you're carrying start to soften and release. Parenting can feel like navigating a constant storm sometimes, and that's exactly why we're here - t...
Take a deep breath with me right now. Feel your feet connected to the ground, your...
Take a deep breath with me right now. Feel your feet connected to the ground, your body supported wherever you're sitting. Close your eyes if you fee...
Take a deep breath. Let your shoulders soften. Imagine your breath is like a gentle wave, rolling in and out, smoo...
Today, I want to speak directly to those moments when parenting feels overwhelming. Maybe you're navigating morning chaos, bedtime battles, or those intense emotional storms that sweep through...
Today, I want to talk about something magical: emotional contagion. Just like catching a cold, our emotional states are incredibly transmissible. When we're calm, our...
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