Morning Motivation

Morning Motivation

Start your day off right with these quick business tips on mindset, money, marketing and more! Connect With Me Online: |


January 27, 2023 24 min
Picture this. You’re at the end of a phone call with your ideal client. You’d love to work with them, and they seem excited to move forward with you, too. “So,” they start, “I really need what you offer. It’s just what I’ve been looking for. How much is it?” Do you confidently share your pricing model, or do you nervously share a number that you hope they say yes to?

If you’re not confident in pricing your services or sharing your p...
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Episode 2 of How to Reduce Overwhelm in Your Business is here. Give them Something to Google: Managing Your Online Reputation is all about managing how you show up online.

Before visiting a brick-and-mortar business in person for the first time, 9 out of 10 shoppers will look the business up online ( And 65% of consumers trust online search engines the most when researching a business (The Edelman Trust Barometer).

Your ...
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Welcome to Episode 1 of a new series, "How to Reduce Overwhelm in Your Business." In this series, we'll:
  • Identify stressors,
  • Talk about managing your online reputation,
  • Get more comfortable with pricing and asking for money,
  • Build more time in your schedule, and
  • Revisit your New Year goals. Do they still make sense?

  • I'll also be introducing some recommended tech tools to make running your business easier. But, before redu...
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    How you end your day is just as important as how you start it. Many of us find ourselves laying in bed restless. Visions of undone tasks and replays of difficult conversations run through our mind. And when we finally do get to sleep, it's not always quality.

    In this podcast episode, I share 6 evening affirmations you can add to your bedtime routine. Practicing affirmations right before you go to bed will help you release the st...
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    Do you have a hard time saying no and sticking to it?

    In this episode, I'll go over the importance of setting healthy boundaries in your business and personal life, the resistance you'll come up against when doing so and the fears that can have you stuck saying yes more often than you'd like. At the end, I'll leave you with an affirmation to remind you to keep the progress going.

    I also announce my upcoming book, ...
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    So who's ready for 2020 to be over? Most of us, right?

    This year hit hard, and we are ready for a change. That need for something new has many of us anticipating 2021. Yes, there's usually excitement around the new year, but this feels different. It's almost as if changing the calendar will hit a magic reset button. But that's not going to happen without some effort from you.

    January 1st is not some magical date that&...
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    How you start your day sets the tone for the rest of it. My most productive days come when I follow a regular routine. One of the most important pieces of it includes saying positive affirmations. We already know that our subconscious mind plays a big role in achieving our desires. If you think positively about yourself, you're more likely to do things in your best interest, for example.

    In this podcast, I'll share 10 of the...
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    Do you find yourself hesitant to invest in your business?

    Are you frequently taking on more projects than you can feasibly handle?

    If so, scarcity mindset has likely worked its way into your business.

    By definition, scarcity means being in short supply, that there’s not enough of whatever it is to fulfill your needs or desires. If scarcity is at play in your business, it's doing more harm than you might realize. In this podcast...
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    At the end of last year, I was so excited for the calendar to turn. Were you excited, too? We set our business goals, created vision boards and hit the ground running. In January and February, new products were launched, new programs were started…and then we got hit with one public crisis after another.

    But where does that leave us and our goals for the rest of 2020?

    If you’re one of those entrepreneurs who feels like your new year’s...
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    As I'm recording this, we’re in the midst of the COVID-19 pandemic. People are working from home, if they’re fortunate enough to be working at all. Kids are home from school turning many parents into teachers for the first time. Some of the hardest hit are small business owners. In this audio training, I’ll share 10 ways you can pivot your business during this pandemic. I’ll be talking through both mindset and digital marketing...
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    Mind traps, or limiting beliefs, can get in the way of running your business. To help you move through them, here’s a tool: business affirmations. Usually the word entrepreneur and the word affirmations don’t go together, but if you’ve been tracking with me and understand the importance of minimizing limiting beliefs to achieve success, you’ll want to start incorporating these into your business practice.

    As we learned, one way to w...
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    Hello, and welcome to the final session of our Mindset Matters series. Over the past 3 lessons, we’ve discussed the negative consequences that having a lack of confidence, procrastination and operating in fear can have on your business.

    As I record this, it’s the beginning of 2020. Many of us are in the process of writing our goals and setting intentions for the new year. It was important to me that I teach on these final business ...
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    December 27, 2019 16 min
    Welcome! This is the third episode in the Mindset Matters series. In it, we’ve been tackling those mindset traps that can hinder the growth of our businesses. First, we talked about lack of confidence. Then we took on procrastination. This time, we delve into something a little deeper: fear. I’m going to cover five types of fear that you’ll have to push through as an entrepreneur in order to grow yourself and your business.

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    As our Mindset Matter series continues, we delve into procrastination. It's the whole idea of putting something off until…never. Often, procrastination is the symptom of something larger. We don't put off tasks just for the sake of not doing them. Most of us know our delay is hurting us but put tasks off anyway. Why do we do it? There's a deeper reason.

    In this podcast, I'll talk about what might be behind your pro...
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    This week kicks off a series called "Mindset Matters." Each week, we'll dive into a different "trap" that's holding you back in your business. I'll also give you tools to bust through them. As Henry Ford said, “Whether you think you can, or think you can’t, you’re right.” I'm going to help you realize you can.

    You CAN feel confident in your abilities.
    You CAN charge what your products and services are...
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    September 24, 2019 10 min
    In this lesson, I talk about 5 pieces of conflicting business advice you'll hear and how they don't necessarily have to be part of your business plan.

    A couple are if you don't make $100,000 a year, you're not successful and you need to wake up at the crack of dawn to be productive.

    CHALLENGE: Examine your business goals and work behaviors. Are you doing what's best for you and your business or doing what you thin...
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    January 16, 2019 7 min
    In this episode, I'm sharing 8 ways to navigate the dream killers in our lives, you know, those people who never seem to have anything good to say about the goals you're pursuing.

    Here are a few of them:

    - Be observant
    - Be quiet
    - Celebrate your wins

    Now is not the time to give up. Even if support feels few and far between, know that you're not alone. In fact, I created a community for women entrepreneurs just like you. The...
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    February 12, 2016 8 min
    Do you find yourself investing in everyone's needs except your own and those of your business? In this teaching, I share 3 reasons why it's important to invest yourself and what this issue is really about (it usually has nothing to do with money). Then, I will share a tip to help silence your inner critic. Remember: You are worthy of investment!

    I'm here to help. Schedule your 30-minute business boosting session now at h...
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    Here's a teaching on the importance of being yourself and pushing forward, even when you're scared. Enjoy the message and share as you feel led.

    What scary thing are you going to do for your business today?

    For more information on developing your mindset for success, check out my book, Know Yourself. Learn a step-by-step process for silencing your inner critic. Full-sized worksheets available:
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    It's the end of the year, which means it's time to start reflecting on all you've accomplished...and what you didn't. In this episode, learn how to properly assess the last few months in a way that leaves you rejuvenated and ready to hit the ground running when the New Year arrives, not discouraged.

    I'll share the two things I want to get done by the end of the year and even give you an innovative way to record y...
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