Conquering Productive Procrastination and Winning the Day

In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual high-efficiency routine. Despite regular training and tackling tasks, they're not performing to their full potential, highlighting the difference in effort when fully committed. The speaker admits to struggling with this for several days, affecting their mood and productivity. They emphasize the importance of starting the day right and owning the morning routine to positively impact the entire day. By sharing their plan to overcome this slump, including waking up early and following a strict morning routine, they offer advice to others facing similar challenges. The video encourages viewers to own their mornings to transform their days, aiming to motivate and inspire a shift towards more effective and focused action.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving?

It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

Apply Today and Thrive



Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.