July 15, 2025 • 12 mins
In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore practical tips to improve your productivity, energy, and overall life satisfaction. Remember, the magic you're looking for is in the work you're avoiding!
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.
His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
https://www.jon-andersen.com/coaching-with-jon-andersen/
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.
His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
https://www.jon-andersen.com/coaching-with-jon-andersen/
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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