Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences.
Thank you for supporting our sponsors:
The Green Dumpster www.thegreendumpster.com (818) 818-479-8424
Use Code: Selfcare25 for $25 off!
Tolly's Treatments Mindful Beauty Line
Website: www.tollystreatments.com
Instagram: https://www.instagram.com/tollystreatments
Coupon Code: Monday25 for 25% off
Sara Zanville Real Estate: sara.zanville@equityunion.com
Instagram @sarazanvillerealestate - (323) 770-1055
Katy Zanville Nutrition Therapy www.katyzanville.com
Instagram: @katyzanville
Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727
Stacey Garcia
Website: www.selfcarewithstacey.com
email_ selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Podcast email_ nevermissamondaypod@gmail.com
LinkedIn_ www.linkedin.com/in/staceyagarcia
CHAPTERS:
00:00 Reflecting on Aging and Gratitude
01:22 Embracing the Aging Process & Actionable Steps
05:33 Personal Stories and Reflections
10:23 Emotional and Mental Growth
17:16 Celebrations, Traditions, & Setting Goals
20:26 Embracing Aging and Self-Acceptance
24:27 Curating Positive Influences
26:39 Self-Care and Wellness Rituals
31:39 Open Conversations About Aging
33:52 Defining Aging on Your Term
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!