Partendo da un antico proverbio giapponese, Ilenia invita gli ascoltatori a trasformare il “non posso” in “non l’ho ancora fatto”, incoraggiando un approccio graduale e consapevole alla corsa. Vengono analizzati i diversi tipi di allenamento – corsa di recupero, lunga, in progressione e fartlek – spiegandone l’utilità per sviluppare resistenza, velocità e controllo.
Ampio spazio è dedicato anche all’importanza dell’equipaggiamento, dell’idratazione, del recupero e di una routine varia che includa forza e mobilità. Ilenia presenta inoltre un programma di allenamento gratuito, disponibile sul sito di Radio Wellness, pensato per chi parte da zero, testato personalmente e raccomandato a chi vuole migliorare in modo sicuro. Infine, si parla dell’importanza della motivazione, anche sociale, come unirsi a gruppi di corsa serali, e dell’approccio mentale per progredire nella corsa.
Ascolta il podcast per scoprire maggiori informazioni.
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