Ep.3: Come lavare i capi tecnici

All Episodes

May 23, 2025 • 16 mins

In questo episodio del podcast On The Run, Ilenia Lazzaro affronta un tema tanto pratico quanto spesso trascurato: come lavare correttamente l’abbigliamento tecnico sportivo per mantenerne qualità, funzionalità e durata nel tempo. Dall'importanza del lavaggio a freddo all’uso di detersivi delicati, Ilenia condivide rimedi semplici ma efficaci, come il bicarbonato o il sapone di Marsiglia, per eliminare odori e sporco ostinato. Vengono analizzati gli errori più comuni — come l’uso dell’ammorbidente, delle alte temperature o dell’asciugatrice — e le migliori tecniche per l’asciugatura naturale. Non manca una sezione dedicata alla cura delle scarpe da running: quali materiali possono essere lavati in lavatrice, quali no, e come farlo nel modo giusto. Il tutto è arricchito da esperienze personali e consigli pratici, offrendo un episodio utile e coinvolgente per tutti gli sportivi.

Ascolta il podcast per scoprire maggiori informazioni.
https://www.instagram.com/ilenialazzaro/
https://www.radiowellness.it/
©2025 - Radio Wellness Network

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial

Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep.3: Come lavare i capi tecnici