Hablamos en lenguaje simple sobre:🥚 Qué nutrientes aporta el huevo y por qué es tan valioso en la alimentación📈 Qué dice la ciencia sobre su relación con el colesterol y el corazón🏋️♂️ Cómo influye en la ganancia muscular y la pérdida de grasa✔️ Cuántos huevos puedes comer al día de forma segura⚠️ Quiénes deberían moderar su consumo
Además, incluimos estudios en humanos con evidencia científica real, explicada de forma clara y sin tecnicismos.
Un episodio para romper mitos, tomar decisiones informadas y disfrutar del desayuno sin culpa
Información Legal ⚖️
La información de este PODCAST tiene como finalidad informar sobre enfermedades, plantas medicinales y suplementos, en ningún momento pretende sustituir la opinión ni valoración médica. Antes de tomar o seguir algunas de las indicaciones que doy en el vídeo debes consultar a tu médico de confianza.
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bibliografía
- Nargis S, Majumder M, Debnath B, Hossain. Effect of Egg Consumption on Serum Lipid Profile in Young Adults. Bangladesh J Med Biochem. 2017;8(1):5-9.
- Chrysant SG, Chrysant GS. The Debate Over Egg Consumption and Incident Cardiovascular Disease. Cardiol Rev. 2020;29:238–244.
- Richard C, Cristall L, Fleming E, Lewis E, Ricupero M, Jacobs R, et al. Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review. Can J Diabetes. 2017;41(4):453–463.
- Lemos B, Medina-Vera I, Blesso CN, Fernández ML. Intake of 3 Eggs per Day When Compared to a Choline Bitartrate Supplement, Downregulates Cholesterol Synthesis without Changing the LDL/HDL Ratio. Nutrients. 2018;10.
- Geiker NRW, Larsen ML, Dyerberg J, Stender S, Astrup A. Egg consumption, cardiovascular diseases and type 2 diabetes. Eur J Clin Nutr. 2018;72:44–56.
- Zhang F, Li J, Chang C, Gu L, Xiong W, Su Y, et al. The Association of Dietary Cholesterol from Egg Consumption on Cardiovascular Diseases Risk Varies from Person to Person. J Agric Food Chem. 2022.
- Johnson SA, Chai SC, Hooshmand S, Saadat R, Arjmandi BH. Dietary consumption of eggs does not cause hypercholesterolemia and may not be indicated in the development of cardiovascular disease. FASEB J. 2012;26.
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