En este video te explico con elegancia y un toque de humor negro:
- Cómo se distribuye el agua en tu cuerpo
- Qué hacen tus células cuando están secas (spoiler: lloran)
- Por qué la glucosa y el sodio son los verdaderos héroes de la hidratación
- Qué demonios es la hiponatremia dilucional y cómo evitarla
- Cómo preparar un suero oral en casa (¡y salvar vidas!)
- Adrogué HJ, Madias NE. Hyponatremia. N Engl J Med. 2000;342(21):1581-1589.
- Sawka MN et al. Exercise and fluid replacement. Med Sci Sports Exerc. 2007;39(2):377-390.
- Kerksick CM et al. ISSN Exercise & Sports Nutrition Review. J Int Soc Sports Nutr. 2018;15(1):38.
- Maughan RJ, Shirreffs SM. Recovery from exercise. Br J Sports Med. 2019;53(16):1019–1024.
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