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March 19, 2025 7 mins
¿Y si el secreto para bajar tu presión arterial estuviera en tu cocina? En este episodio, destapamos la verdad sobre el ajo y su impacto en la hipertensión. ¿Mito o remedio natural respaldado por la ciencia? Te contamos cómo funciona, qué dicen los estudios y cómo consumirlo de forma segura para aprovechar sus beneficios. ¡Dale play y descubre si el ajo puede ser tu nuevo aliado para una vida más saludable!”

Bibliografía
1. Silagy C, Neil HAW. A meta‐analysis of the effect of garlic on blood pressure. J Hypertens [Internet]. 1994 [citado 2025 Mar 19];12(4):463–8. D
2. Alicajić F. Hypertension and garlic. J Cardiovasc Med [Internet]. 2009 [citado 2025 Mar 19];21(8-11).
3. Qidwai W, Qureshi R, Hasan S, Azam S. Effect of dietary garlic (Allium sativum) on blood pressure in humans: a pilot study. J Pak Med Assoc [Internet]. 2000 [citado 2025 Mar 19];50(6):204–7.
4. Ried K. Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: An updated meta-analysis and review. J Nutr [Internet]. 2016 [citado 2025 Mar 19];146(2):389S-396S. D
5. Wang HP, Yang J, Qin L, Yang XJ. Effect of garlic on blood pressure: A meta‐analysis. J Clin Hypertens [Internet]. 2015 [citado 2025 Mar 19];17(3):223–31.
6. Reinhart K, Coleman C, Teevan C, Vachhani P, White C. Effects of garlic on blood pressure in patients with and without systolic hypertension: A meta-analysis. Ann Pharmacother [Internet]. 2008 [citado 2025 Mar 19];42(12):1766–71.
7. Mahdavi-Roshan M, Nasrollahzadeh J, Khodadadi E. Effects of garlic supplementation on blood pressure. J Paramed Sci [Internet]. 2014 [citado 2025 Mar 19];5(1).
8. Sleiman C, Daou R-M, Al Hazzouri A, Hamdan Z, Ghadieh HE, Harbieh B, et al. Garlic and hypertension: efficacy, mechanism of action, and clinical implications. Nutrients [Internet]. 2024 [citado 2025 Mar 19];16(7):2895.

Información Legal ⚖️
La información de este podcast tiene como finalidad informar sobre enfermedades, plantas medicinales y suplementos, en ningún momento pretende sustituir la opinión ni valoración médica. Antes de tomar o seguir algunas de las indicaciones que doy en el vídeo debes consultar a tu médico de confianza.
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