A partir de un análisis de más de 100 países durante casi 60 años, un estudio publicado en Nature Communicationsrevela que el tipo de proteína predominante en tu dieta puede impactar drásticamente tu esperanza de vida… dependiendo de tu edad.
¿Es mejor comer carne en la infancia y lentejas en la vejez? ¿Cómo influye la disponibilidad nacional de alimentos en la salud poblacional?En este episodio te explicamos:
✔️ Qué dice la ciencia sobre las proteínas vegetales y animales✔️ Cómo afecta cada tipo a la mortalidad en distintas etapas de la vida✔️ Qué deberías comer si tienes 5, 35 o 65 años✔️ Cómo combinar salud personal con sostenibilidad planetaria✔️ Recomendaciones prácticas, divertidas y fáciles de aplicar
Un podcast para reflexionar, informarse y… ¡comer mejor con propósito!Suscríbete y comparte si este contenido te hizo pensar diferente.
📚 Bibliografía:
- Andrews CJ, Raubenheimer D, Simpson SJ, Senior AM. Associations between national plant-based vs animal-based protein supplies and age-specific mortality in human populations. Nat Commun. 2025;16(3431). https://doi.org/10.1038/s41467-025-58475-1
- Sun Y, et al. Association of major dietary protein sources with all-cause and cause-specific mortality: prospective cohort study. J Am Heart Assoc. 2021;10:e015553.
- Aune D. Plant foods, antioxidant biomarkers, and the risk of cardiovascular disease, cancer, and mortality: a review. Adv Nutr. 2019;10:S404–S421.
- Buettner D, Skemp S. Blue zones: lessons from the world’s longest lived. Am J Lifestyle Med. 2016;10(5):318–21.
- FAO. Contribution of Terrestrial Animal Source Food to Healthy Diets. Roma: FAO; 2023. Disponible en: https://www.fao.org
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