268. How to Change Your Behaviour

It’s one thing to acknowledge certain truths about ourselves and the world, and to have certain revelations ; but it’s another thing to actually make change based on those realizations. Why can we acknowledge and learn about our preconceptions, but still have such a hard time extrapolating those lessons to the way we live our lives? How do we break old patterns of behaving and make positive change to match our new ways of thinking? How do concepts such as status quo bias and habit formation prevent us from achieving our goals, and how can we break patterns that we deem detrimental? Yasmine Kalkstein, a Professor of Psychology at West Point, joins the podcast.

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