Pursuit of Prevention
With all the conflicting information out there, knowing how to truly "eat healthy" has gotten confusing. We're here to fix that. Join nutritional scientist and nutrition counselor Bailey French and occasional guests as they break down trendy health "advice" and give you the tools you need to decipher what's truth and what's...not. We'll be coming to you every other week with a hot take on health education every Thursday morning! For more information on who we are, what we do, and why we're so passionate about helping you find what works best for YOUR body, visit our website at www.bewellhwc.com and follow us on Instagram @bewellwithbaileyf!
Episodes
February 20, 2023 • 34 mins
The #superbowl57 campaign on "Get Real About Diabetes" shook me. And it should you, too.
People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.
If you're looking to get healthier and your A1c is high, know that there is a way for you to bring it down without the #ketodiet while still enjoying your #favoritefoods
This episode shares 3 tips on how to reduce A1c levels, and you can like...
People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.
If you're looking to get healthier and your A1c is high, know that there is a way for you to bring it down without the #ketodiet while still enjoying your #favoritefoods
This episode shares 3 tips on how to reduce A1c levels, and you can like...
Mark as Played
February 2, 2023 • 26 mins
A few weeks ago, I found out I look best in the smoky blues and pinks of the summer color palette.
INSTANT confidence boost.
A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.
INSTANT confidence boost.
What I'm trying to say is that there is a way for you to get a nearly instant win by changing small things in your lifestyle. Spoiler alert: most of them have to do with you...
INSTANT confidence boost.
A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.
INSTANT confidence boost.
What I'm trying to say is that there is a way for you to get a nearly instant win by changing small things in your lifestyle. Spoiler alert: most of them have to do with you...
Mark as Played
January 20, 2023 • 46 mins
Last week, Joe Rogan (a comedian) shared an Instagram post that enraged millions. I'm angry about it for a whole different reason.
Today's episode dives into the science behind the viral "lucky charms food pyramid."
I'm angry because what Joe shared was only partially true. It was missing a key piece of context. It invoked food fear over something that's not used in practice (and may never be.)
I'm angry because nutrition professional...
Today's episode dives into the science behind the viral "lucky charms food pyramid."
I'm angry because what Joe shared was only partially true. It was missing a key piece of context. It invoked food fear over something that's not used in practice (and may never be.)
I'm angry because nutrition professional...
Mark as Played
January 5, 2023 • 25 mins
2023: The year of intentions, not resolutions.
Join Bailey on today's episode to talk about how intentions are different than resolutions, how to increase your likelihood of achieving your goals by 76%, and get some good old fashioned encouragement and accountability.
We also touch (very briefly) on the 75 Hard challenge and why it may not be a good fit for you. It's not all bad, but if you're looking to start something that you'll s...
Join Bailey on today's episode to talk about how intentions are different than resolutions, how to increase your likelihood of achieving your goals by 76%, and get some good old fashioned encouragement and accountability.
We also touch (very briefly) on the 75 Hard challenge and why it may not be a good fit for you. It's not all bad, but if you're looking to start something that you'll s...
Mark as Played
December 29, 2022 • 28 mins
Wow! What a year it's been!
This episode is a mix of clips from some of the most loved episodes of 2022.
This year we debuted season 2 of the Pursuit of Prevention Podcast, we hit 1000 downloads (the first small goal of many to come 😉), and we grew and changed a lot here at Be Well HWC.
We are so grateful for you and excited for you to get even more out of the PoP podcast in 2023!
Stay well and have a blessed transition into this new ...
This episode is a mix of clips from some of the most loved episodes of 2022.
This year we debuted season 2 of the Pursuit of Prevention Podcast, we hit 1000 downloads (the first small goal of many to come 😉), and we grew and changed a lot here at Be Well HWC.
We are so grateful for you and excited for you to get even more out of the PoP podcast in 2023!
Stay well and have a blessed transition into this new ...
Mark as Played
December 15, 2022 • 24 mins
Did you know that NO ONE else in the WORLD is exactly like you?! You are as unique as a fingerprint.
This is a discussion that will be continued and built upon for future episodes.
But today's episode focuses in on how and why you ARE like a fingerprint, what that means for your health, and why this unique "fingerprint" requires more in-depth care than a low carb meal plan and a worldwide workout program to feel your best.
If you need...
This is a discussion that will be continued and built upon for future episodes.
But today's episode focuses in on how and why you ARE like a fingerprint, what that means for your health, and why this unique "fingerprint" requires more in-depth care than a low carb meal plan and a worldwide workout program to feel your best.
If you need...
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November 4, 2022 • 23 mins
Chances are you've heard of pre diabetes and type 2 diabetes. But did you know there's typically a step BEFORE those diagnoses that, if prevented, reduces your risk of developing T2D even if you are genetically predisposed.
Preventing insulin resistance is not only possible, but it is simple!
There are a few steps you can start taking today to improve your energy, reduce blood sugar spikes and crashes, and set your body on a path to ...
Preventing insulin resistance is not only possible, but it is simple!
There are a few steps you can start taking today to improve your energy, reduce blood sugar spikes and crashes, and set your body on a path to ...
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September 16, 2022 • 29 mins
Answering your most frequently asked questions! We're going through credentials, trusting your provider, accountability (with a side of grace 😉), money back guarantees, and getting your results more quickly.
Listen in if you've ever been afraid to or have doubted what a coach can do for you when it comes to your health goals.
Ready to take control of your health and rewrite the legacy you leave your family?
Food Fights℠ are OPEN for ...
Listen in if you've ever been afraid to or have doubted what a coach can do for you when it comes to your health goals.
Ready to take control of your health and rewrite the legacy you leave your family?
Food Fights℠ are OPEN for ...
Mark as Played
September 8, 2022 • 54 mins
Listen in to today's episode for a training on what to start doing TODAY to prevent the diseases that run in your family. You have SO much more control than you've been led to believe!
SHOW NOTES:
Ready to fight that fear with food? Food Fights℠ are open for enrollment next week!
Right now, you can check out the 4 Days to Better Gut Health Challenge for an extra freebie to start improving your health before the Food Fights℠ start.
Join...
SHOW NOTES:
Ready to fight that fear with food? Food Fights℠ are open for enrollment next week!
Right now, you can check out the 4 Days to Better Gut Health Challenge for an extra freebie to start improving your health before the Food Fights℠ start.
Join...
Mark as Played
September 1, 2022 • 41 mins
In today's episode, my sweet friend Jeannette joined us to share about her gut health journey, what she's learned, and how it relates to pets and her doctoral degree in Veterinary medicine!
This episode is fun, but also deep.
If you're thinking about starting on a gut health journey, this is a perfect place to start.
Betty shares insights, expectations, things she would have changed, and her favorite parts of learning about her body.
S...
This episode is fun, but also deep.
If you're thinking about starting on a gut health journey, this is a perfect place to start.
Betty shares insights, expectations, things she would have changed, and her favorite parts of learning about her body.
S...
Mark as Played
August 26, 2022 • 33 mins
HOT TAKE: the genes you were born with CAN change!
The way they're expressed can, anyway.
Your genes have the power to change expression from day to day. In this episode, Bailey talks about what that means to you and your health. Especially if heart disease, cancer, diabetes, or autoimmune conditions run in your family!
Learn more about editing your DNA by joining the Pursuit of Prevention email newsletter. There *may* be something co...
The way they're expressed can, anyway.
Your genes have the power to change expression from day to day. In this episode, Bailey talks about what that means to you and your health. Especially if heart disease, cancer, diabetes, or autoimmune conditions run in your family!
Learn more about editing your DNA by joining the Pursuit of Prevention email newsletter. There *may* be something co...
Mark as Played
July 14, 2022 • 36 mins
Do your kids CONSTANTLY crave sugar? If so- this episode is for you!!
Snacks marketed toward children are often loaded with added sugars, food coloring, and other unnecessary ingredients. In this episode, Bailey shares 3 tips for reducing your child's sugar intake.
As a nutritionist, you can feel confident that these tips are simple to implement and can make a big difference.
Love your child by caring enough to make tough decisions fo...
Snacks marketed toward children are often loaded with added sugars, food coloring, and other unnecessary ingredients. In this episode, Bailey shares 3 tips for reducing your child's sugar intake.
As a nutritionist, you can feel confident that these tips are simple to implement and can make a big difference.
Love your child by caring enough to make tough decisions fo...
Mark as Played
June 30, 2022 • 8 mins
In this episode, Bailey is interviewed by founder of Recspert.com, Katie Cleasby!
Katie is a genius. She is also a cancer fighting, marathon running, vegan badass.
Katie is a breast cancer survivor and found it difficult to find health professionals to work with during and after her treatment.
https://www.recspert.com connects you to health and wellness professionals based on YOUR needs! Type in what you're looking for, if you want so...
Katie is a genius. She is also a cancer fighting, marathon running, vegan badass.
Katie is a breast cancer survivor and found it difficult to find health professionals to work with during and after her treatment.
https://www.recspert.com connects you to health and wellness professionals based on YOUR needs! Type in what you're looking for, if you want so...
Mark as Played
June 10, 2022 • 42 secs
Let's talk gut stuff!
Today's episode is an overview on digestion and *just how important* it is to your overall health.
Did you know your digestive rate can impact if you get cancer or not?
How about that digestive absorption can induce or help reverse insulin resistance and diabetes?
Digestion is step 1 in the healing and prevention process. Learn about how you can improve your digestive health in this episode, and share it to your s...
Today's episode is an overview on digestion and *just how important* it is to your overall health.
Did you know your digestive rate can impact if you get cancer or not?
How about that digestive absorption can induce or help reverse insulin resistance and diabetes?
Digestion is step 1 in the healing and prevention process. Learn about how you can improve your digestive health in this episode, and share it to your s...
Mark as Played
May 9, 2022 • 44 mins
Healthy is Hard Podcast S2E2
Today, Dr. Anusha Khan of Mosaic Theory MD joins the podcast to answer the question: what is wellness?
Enjoy this candid conversation between friends and colleagues on topics like quick weight loss, the origins of medications we know today, the ketogenic diet, and more.
We "married" traditional medicine with modern medicine to give you a holistic, whole person approach to commonly asked health questions.
Le...
Today, Dr. Anusha Khan of Mosaic Theory MD joins the podcast to answer the question: what is wellness?
Enjoy this candid conversation between friends and colleagues on topics like quick weight loss, the origins of medications we know today, the ketogenic diet, and more.
We "married" traditional medicine with modern medicine to give you a holistic, whole person approach to commonly asked health questions.
Le...
Mark as Played
March 28, 2022 • 5 mins
Welcome back!
It's been a minute since we've chatted. Let's have a quick heart to heart.
Many of you feel scared, forgotten, and unheard by your doctors after the last 2 years. It's up to YOU to advocate for yourself and dive into true wellness education.
Moving forward, the Healthy is Hard Podcast will be a place to get quick tips, hear from industry professionals, and glean from the stories of your peers.
You can't live a healthier l...
It's been a minute since we've chatted. Let's have a quick heart to heart.
Many of you feel scared, forgotten, and unheard by your doctors after the last 2 years. It's up to YOU to advocate for yourself and dive into true wellness education.
Moving forward, the Healthy is Hard Podcast will be a place to get quick tips, hear from industry professionals, and glean from the stories of your peers.
You can't live a healthier l...
Mark as Played
May 31, 2021 • 41 mins
Who here has heard of mobility? Who here actually incorporates mobility every day...?
Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.
Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!
SHOW NOTES:
Tony's Hip Car de...
Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.
Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!
SHOW NOTES:
Tony's Hip Car de...
Mark as Played
May 24, 2021 • 38 mins
In this episode (recorded March 2021), Bailey and Tony dive into the immune system. As we are returning to "normal," we thought this bonus episode was worth sharing!
Tune in to learn how your immune response actually works, learn a bit about what system was exploited to create vaccines, and implement some tools to help your body stay healthy ANY time of year!
DISCLAIMER:
the referenced resources do not portray our personal opinions on...
Tune in to learn how your immune response actually works, learn a bit about what system was exploited to create vaccines, and implement some tools to help your body stay healthy ANY time of year!
DISCLAIMER:
the referenced resources do not portray our personal opinions on...
Mark as Played
May 17, 2021 • 26 mins
May is #StrokeAwarenessMonth! Today on the podcast, Tony and Bailey share some helpful tips for reducing your risk of stroke, as well as explaining the science behind it so that you can better understand how your body works!
If you have a hereditary risk of stroke (or heart attack!!) you do NOT want to miss this episode.
SHOW NOTES:
Fetal heart diagram: https://www.bewellhwc.com/hihp-show-notes
Reduce your risk- schedule a FREE discove...
If you have a hereditary risk of stroke (or heart attack!!) you do NOT want to miss this episode.
SHOW NOTES:
Fetal heart diagram: https://www.bewellhwc.com/hihp-show-notes
Reduce your risk- schedule a FREE discove...
Mark as Played
May 10, 2021 • 49 mins
"But ___ isn't a diet!" Friend...if it restricts, counts points, or comes in a plastic bag...it's a diet.
Today we talk about some heavy hitters in the diet industry that love to market themselves as a "healthy habits" program and NOT a diet.
Listen in to learn the science behind dieting and how these programs have stayed in business for so long.
Ditch the diets and create a program that works for YOUR body and YOUR goals! That's how ...
Today we talk about some heavy hitters in the diet industry that love to market themselves as a "healthy habits" program and NOT a diet.
Listen in to learn the science behind dieting and how these programs have stayed in business for so long.
Ditch the diets and create a program that works for YOUR body and YOUR goals! That's how ...
Mark as Played
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